Fri 15th Feb 2019 at 10:00am by AJLB

Run > General

Follow User
0 👍

Time
53:42
Miles
7.15
Min/mi
7:31
Pacing
77%
WAVA
62.05
Stride(cm)
123
Cals
675
Cadence
173
BPM
144
%MHR
84.1
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 138/147bpm 94cal 8.01/8.95mph
2) 1m - 7:16(7:16/m) 145/151bpm 94cal 8.25/8.83mph
3) 1m - 7:38(7:38/m) 141/149bpm 96cal 7.86/8.45mph
4) 1m - 7:46(7:46/m) 148/155bpm 101cal 7.73/8.47mph
5) 1m - 7:17(7:17/m) 142/150bpm 86cal 8.24/9.08mph
6) 1m - 7:21(7:21/m) 145/149bpm 91cal 8.17/8.87mph
7) 1m - 7:48(7:48/m) 147/155bpm 99cal 7.69/8.6mph
8) 0.15m - 1:07(7:36/m) 151/152bpm 14cal 7.89/8.54mph

7:29 7:16 7:38 7:46 7:17 7:21 7:48 1:07

Pace

18%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59 +4	7:57	125 54-141	994	174 68-180
0.50	3:57	1:58	7:52	143 139-147	1124	173 166-186
0.75	5:39	1:42	6:47	143 141-146	970	177 172-190
1.00	7:32	1:53	7:34	143 140-147	1081	174 172-182
1.25	9:20	1:47	7:10	144 140-147	1031	175 170-190
1.50	11:15	1:55	7:40	142 137-146	1088	174 148-188
1.75	12:58	1:43	6:54	147 144-151	1014	175 170-184
2.00	14:49	1:51	7:23	146 142-151	1077	174 170-182
2.25	16:41	1:52	7:28	143 138-148	1069	174 172-178
2.50	18:32	1:51	7:25	142 137-145	1053	174 172-186
2.75	20:44	2:12 +11	8:47	139 127-144	1221	171 126-176
3.00	22:38	1:54	7:35	140 135-149	1062	173 168-176
3.25	24:33	1:55	7:41	150 147-152	1153	172 170-174
3.50	26:32	1:59	7:55	148 145-150	1172	172 112-176
3.75	29:09	2:37 +33	10:28	144 123-150	1508	171 136-178
4.00	30:55	1:46	7:05	152 150-155	1077	174 170-178
4.25	32:50	1:54 +8	7:38	143 131-150	1091	177 164-182
4.50	34:34	1:44	6:56	143 137-147	991	176 170-180
4.75	37:16	2:42 +47	10:50	144 104-150	1559	173 156-178
5.00	39:08	1:52	7:28	139 114-147	1038	174 170-178
5.25	41:08	2:00 +6	8:01	143 136-148	1146	174 168-178
5.50	42:53	1:45	6:59	148 146-149	1033	176 172-180
5.75	44:42	1:49	7:16	145 142-149	1054	173 170-182
6.00	46:33	1:51	7:25	142 139-146	1054	173 168-176
6.25	48:37	2:04 +5	8:16	143 137-147	1183	172 150-178
6.50	50:37	2:00	7:59	147 144-149	1174	171 168-176
6.75	52:37	2:00	7:58	151 147-155	1203	172 142-178
7.00	54:32	1:55 +4	7:41	147 141-149	1129	175 166-218
7.15	55:39	1:07	7:37	151 147-152	1150	171 166-178

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (218 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	7.1	54:50	7:41
Walk	0.9	141	0	30	37:01
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.81%	More
800m	3:29	7:00	53.78%	More
1km	4:24	7:05	55.43%	More
Mile	7:15	7:15	57.46%	More
5k	23:19	7:30	60.71%	More
5 miles	38:55	7:47	59.17%	More
10k	48:13	7:46	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:12	7:09	63.78
5M	36:45	7:21	62.66
10km	46:17	7:27	62.09
10M	1:16:38	7:40	61.95
Half	1:42:02	7:47	61.06
20M	2:39:46	7:59	61.79
Mara	3:32:43	8:07	61.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry