Fri 15th Feb 2019 at 11:00am by chuckles

Walk > General

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Time
11:27
Miles
0.49
Min/mi
23:22
Stride(cm)
66
Cals
81
Cadence
105
BPM
92
%MHR
53.8
B/mi
2151
Surface
Road

5:39 400m

Notes & Comments

Split Summary
===
1) 0.79km - 11:27(14:32/km) 92/105bpm 81cal 45/66rpm 4.13/6.38kmph

11:27

Pace

13%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:47	88 77-96	2181	104 98-108
0.13	2:58	1:25	22:44	95 89-98	2159	107 102-108
0.19	4:23	1:25	22:34	93 87-99	2099	105 100-108
0.25	5:51	1:29	23:37	93 88-100	2197	103 96-106
0.31	7:26	1:35	25:20	91 87-95	2305	104 88-110
0.38	8:44	1:17	20:35	88 83-95	1812	105 98-108
0.44	10:19	1:35	25:21	90 83-97	2281	102 80-132
0.49	11:32	1:13 +5	23:25	99 89-104	2318	107 104-108

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More

Predictions

Dist	Time	Per Mile

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