Fri 15th Feb 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
39:52
Miles
10.47
Mph
15.8
FBI
78.29
Cals
339
BPM
144
%MHR
84.1
B/mi
548
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:25(3:53/m) 139/162bpm 161cal 15.45/21.08mph
2) 5m - 18:41(3:44/m) 147/170bpm 161cal 16.06/22.06mph
3) 0.47m - 1:46(3:45/m) 164/169bpm 17cal 15.99/23.02mph

19:25 18:41 1:46

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.89	121 90-136	563	6/5
1.00	4:13	1:54	15.84	132 110-145	500	7/8
1.50	6:20	2:06	14.24	138 133-140	581	6/4
2.00	8:12	1:53	15.98	132 124-143	496	5/10
2.50	10:14	2:01	14.84	129 114-143	521	8/3
3.00	11:55	1:41	17.78	147 131-157	496	6/10
3.50	13:54	1:59	15.15	149 142-162	590	8/6
4.00	15:40	1:47	16.89	146 138-151	519	5/6
4.50	17:35	1:55	15.70	146 140-148	558	6/6
5.00	19:25	1:50	16.36	150 139-158	550	6/6
5.50	21:19	1:54	15.76	149 137-165	567	8/6
6.00	23:11	1:52	16.09	144 136-151	537	6/7
6.50	25:07	1:56	15.46	147 139-166	570	10/5
7.00	26:59	1:52	16.09	147 134-170	548	3/7
7.50	28:57	1:58	15.28	140 128-146	550	11/7
8.00	30:50	1:53	15.98	145 142-148	545	5/7
8.50	32:45	1:55	15.60	147 142-151	565	9/8
9.00	34:40	1:55	15.63	143 137-147	549	5/6
9.50	36:21	1:41	17.88	157 143-169	527	7/8
10.00	38:06	1:45	17.18	160 157-168	559	6/6
10.47	39:53	1:47	15.81	164 160-169	622	9/9

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:09	More
1km	2:01	3:14	More
Mile	3:17	3:17	More
5k	11:18	3:38	More
5 miles	18:30	3:42	More
10k	23:06	3:43	More
10 miles	37:40	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:49	3:51
15 miles	58:22	3:53
20 miles	1:19:10	3:58
40km	1:39:41	4:01
25 miles	1:40:18	4:01
42km	1:44:58	4:01
50 miles	3:29:07	4:11
56 miles	3:55:48	4:13
100 miles	7:15:59	4:22
112 miles	8:11:38	4:23

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