Fri 15th Feb 2019 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:30
Miles
3.11
Min/mi
7:14
Cals
296
Watts
147
Cadence
49
BPM
118
%MHR
67.3
B/mi
857
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:30(7:14/m) 296cal

22:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:13	84 67-102	606	49 48-50	139 124-151
0.25	1:49	55	7:17	107 103-112	780	49 48-50	138 133-144
0.38	2:44	55	7:21	110 108-112	809	48 46-50	135 131-139
0.50	3:40	56	7:30	110 109-111	826	49 46-50	130 124-135
0.63	4:34	54	7:13	110 108-114	794	49 48-50	138 121-157
0.75	5:29	54	7:15	115 114-116	834	49 48-50	145 139-156
0.88	6:20	52	6:52	119 116-122	817	48 46-50	165 144-184
1.00	7:14	54	7:09	122 122-123	873	49 48-50	143 138-146
1.13	8:09	55	7:24	119 116-122	880	48 46-50	136 130-143
1.25	9:04	54	7:14	115 113-117	833	49 48-50	137 130-144
1.38	9:59	55	7:19	118 117-120	863	49 48-50	137 133-143
1.50	10:53	54	7:13	120 118-122	865	49 48-50	143 137-150
1.63	11:46	53	7:05	123 122-124	871	50 48-52	151 142-160
1.75	12:40	54	7:11	120 118-123	862	50 48-50	144 131-156
1.88	13:33	54	7:11	123 121-124	885	49 48-50	149 142-152
2.00	14:28	55	7:18	122 121-124	890	49 48-50	138 131-147
2.13	15:22	54	7:09	121 121-122	865	49 48-50	146 139-153
2.25	16:21	59	7:51	121 120-123	950	52 48-96	145 56-161
2.38	17:14	53	7:05	124 121-125	878	50 48-50	151 144-163
2.50	18:09	55	7:20	128 124-132	938	53 48-112	163 80-180
2.63	19:01	52	6:58	126 124-130	879	49 48-50	158 150-174
2.75	19:54	53	7:04	123 121-127	870	49 48-50	156 150-164
2.88	20:53	59	7:49	128 124-133	1000	50 50-52	163 103-224
3.00	21:45	52	6:55	128 124-130	885	50 50-52	165 156-174
3.09	22:24	39	7:01	131 131-132	920	50 50-52	160 156-169

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (224 max)

Power Graph

Power Bands

Cadence

49 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:52	More
800m	3:31	7:04	More
1km	4:27	7:09	More
Mile	7:11	7:11	More
5k	22:30	7:14	More

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Training Effect
Average Cadence