Fri 15th Feb 2019 at 8:00am by ♪♫ Synge ♪♫
Run > General
-
Time
1:47:10
-
Miles
10.83
-
Min/mi
9:54
-
Pacing
59%
-
WAVA
52.04
-
Stride(cm)
108
-
Cals
1062
-
Cadence
151
-
BPM
132
-
%MHR
75.3
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 127/148bpm 116cal 6.21/7.41mph
2) 1m - 9:50(9:50/m) 128/146bpm 109cal 6.1/6.76mph
3) 1m - 9:48(9:48/m) 141/154bpm 134cal 6.13/7.37mph
4) 1m - 10:10(10:10/m) 152/157bpm 155cal 5.9/6.35mph
5) 1m - 9:58(9:58/m) 130/146bpm 86cal 6.02/7.14mph
6) 1m - 9:17(9:17/m) 131/140bpm 81cal 6.46/7.33mph
7) 1m - 8:43(8:43/m) 119/136bpm 39cal 6.88/7.26mph
8) 1m - 9:31(9:31/m) 131/142bpm 83cal 6.3/6.99mph
9) 1m - 10:57(10:57/m) 141/156bpm 126cal 5.48/6.66mph
10) 1m - 10:03(10:03/m) 131/145bpm 74cal 5.97/6.8mph
11) 0.83m - 9:12(11:09/m) 127/147bpm 59cal 5.38/7.35mph
9:39 9:50 9:48 10:10 9:58 9:17 8:43 9:31 10:57 10:03 9:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:50 |
4:50 |
9:41 |
113 66-142 |
1094 |
153 116-162 |
1.00 |
9:38 |
4:47 |
9:35 |
138 129-148 |
1322 |
155 152-158 |
1.50 |
14:39 |
5:01 |
10:03 |
134 124-146 |
1346 |
152 132-156 |
2.00 |
19:29 |
4:50 |
9:40 |
119 89-134 |
1150 |
152 144-164 |
2.50 |
24:18 |
4:49 +6
|
9:37 |
134 126-146 |
1289 |
153 150-156 |
3.00 |
29:23 |
5:05 |
10:11 |
149 139-154 |
1517 |
152 150-156 |
3.50 |
34:33 |
5:09 |
10:19 |
151 146-156 |
1558 |
152 150-156 |
4.00 |
39:33 |
5:00 |
10:00 |
152 142-157 |
1521 |
153 150-158 |
4.50 |
44:51 |
5:18 |
10:36 |
129 109-146 |
1368 |
142 108-154 |
5.00 |
53:14 |
8:23 +3:43
|
16:46 |
129 97-144 |
2163 |
152 98-158 |
5.50 |
57:53 |
4:39 |
9:17 |
129 118-140 |
1199 |
155 154-156 |
6.00 |
1:02:32 |
4:39 |
9:18 |
133 122-140 |
1237 |
155 116-162 |
6.50 |
1:06:54 |
4:22 |
8:44 |
121 114-136 |
1058 |
152 150-156 |
7.00 |
1:11:15 |
4:21 |
8:42 |
117 105-123 |
1017 |
153 150-156 |
7.50 |
1:16:11 |
4:56 |
9:51 |
131 120-142 |
1290 |
152 108-158 |
8.00 |
1:20:47 |
4:36 |
9:12 |
130 116-139 |
1196 |
153 148-158 |
8.50 |
1:26:52 |
6:05 |
12:11 |
138 111-156 |
1681 |
148 98-156 |
9.00 |
1:31:43 |
4:51 |
9:43 |
141 124-156 |
1369 |
153 148-158 |
9.50 |
1:36:51 |
5:08 |
10:16 |
131 124-138 |
1345 |
146 108-158 |
10.00 |
1:41:47 |
4:56 |
9:51 |
130 120-145 |
1281 |
154 150-158 |
10.50 |
1:47:41 |
5:54 |
11:48 |
121 108-139 |
1428 |
131 100-154 |
10.83 |
1:51:00 |
3:19 |
10:12 |
137 126-147 |
1397 |
154 112-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
153 |
10.5 |
1:41:30 |
9:40 |
Walk |
8.3 |
108 |
0.3 |
9:17 |
28:40 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
40.67% |
More |
800m |
4:17 |
8:36 |
47.26% |
More |
1km |
5:22 |
8:38 |
49.08% |
More |
Mile |
8:43 |
8:43 |
51.25% |
More |
5k |
28:26 |
9:09 |
53.50% |
More |
5 miles |
48:14 |
9:39 |
51.46% |
More |
10k |
1:03:20 |
10:11 |
48.98% |
More |
10 miles |
1:41:46 |
10:11 |
50.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
73.44 |
5km |
23:50 |
7:40 |
63.84 |
5M |
42:16 |
8:27 |
58.72 |
10km |
54:54 |
8:50 |
56.50 |
10M |
1:37:21 |
9:44 |
52.72 |
Half |
2:14:46 |
10:17 |
50.03 |
20M |
3:44:18 |
11:13 |
47.63 |
Mara |
5:10:28 |
11:51 |
45.88 |
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