Fri 15th Feb 2019 at 9:00am by AntClark

Run > Medium Long Run

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Time
1:16:46
Miles
10.49
Min/mi
7:19
Pacing
93%
WAVA
62.41
Stride(cm)
126
Cals
1048
Cadence
174
BPM
138
%MHR
76.4
B/mi
1007
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 119/136bpm 92cal 7.62/8.35mph
2) 1m - 7:10(7:10/m) 135/147bpm 103cal 8.38/8.81mph
3) 1m - 7:13(7:13/m) 135/148bpm 100cal 8.31/8.5mph
4) 1m - 7:10(7:10/m) 139/144bpm 103cal 8.37/8.47mph
5) 1m - 7:15(7:15/m) 138/150bpm 98cal 8.27/8.5mph
6) 1m - 7:16(7:16/m) 138/147bpm 95cal 8.25/8.45mph
7) 1m - 7:17(7:17/m) 143/156bpm 104cal 8.23/8.68mph
8) 1m - 7:17(7:17/m) 143/152bpm 102cal 8.24/8.62mph
9) 1m - 7:19(7:19/m) 144/150bpm 102cal 8.21/8.43mph
10) 1m - 7:17(7:17/m) 146/151bpm 105cal 8.24/8.72mph
11) 0.49m - 3:39(7:23/m) 141/147bpm 44cal 8.13/8.58mph

7:53 7:10 7:13 7:10 7:15 7:16 7:17 7:17 7:19 7:17 3:39

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18 +14	8:36	111 69-123	955	172 144-176	5/4
1.00	8:05	3:47	7:35	127 114-136	962	177 174-180	8/4
1.50	11:42	3:36	7:13	135 126-145	974	177 174-182	12/11
2.00	15:15	3:33	7:07	135 128-141	960	177 172-180	8/8
2.50	18:52	3:37	7:14	133 129-136	962	176 174-178	3/4
3.00	22:28	3:36	7:13	138 132-147	996	176 172-178	4/2
3.50	26:01	3:33	7:05	139 135-143	986	176 172-178	4/3
4.00	29:38	3:37	7:14	138 135-143	999	175 172-178	6/2
4.50	33:17	3:39	7:18	140 126-150	1023	174 170-178	6/10
5.00	36:54	3:36	7:13	136 132-140	981	174 172-176	5/4
5.50	40:32	3:38	7:15	140 135-146	1016	174 172-176	6/4
6.00	44:10	3:38	7:17	135 131-137	983	174 172-176	3/3
6.50	47:46	3:36	7:12	139 134-147	1001	174 170-176	4/5
7.00	51:27	3:41	7:23	147 137-155	1084	174 168-178	9/10
7.50	55:05	3:38	7:16	144 138-151	1046	174 172-176	3/2
8.00	58:44	3:39	7:18	142 137-145	1038	174 170-176	4/5
8.50	1:02:23	3:39	7:18	143 139-150	1044	173 170-176	3/5
9.00	1:06:03	3:40	7:19	144 140-150	1054	173 170-176	8/4
9.50	1:09:42	3:39	7:18	147 143-151	1073	173 170-176	14/17
10.00	1:13:20	3:38	7:16	145 140-150	1054	173 170-176	8/8
10.49	1:16:59	3:39	7:24	141 136-147	1043	173 170-176	6/9

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 15m, Flat prediction 1:16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.5	1:16:58	7:20
Walk	0.0	144	0	1	23:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.62%	More
800m	3:29	7:01	51.28%	More
1km	4:23	7:03	53.39%	More
Mile	7:07	7:07	56.38%	More
5k	22:17	7:10	61.16%	More
5 miles	35:59	7:12	61.52%	More
10k	44:53	7:13	61.53%	More
10 miles	1:12:41	7:16	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.15
5km	21:08	6:48	64.51
5M	35:00	7:00	63.25
10km	44:04	7:06	62.66
10M	1:12:58	7:18	62.46
Half	1:37:09	7:25	61.54
20M	2:32:08	7:36	62.27
Mara	3:22:33	7:44	62.37

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