Fri 15th Feb 2019 at 9:00am by AndyS

Bike > Exercise Bike

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Time
1:00:02
Miles
17.65
Mph
17.6
FBI
79.35
Cals
696
BPM
128
%MHR
79.9
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:18(/m) 97/124bpm 18cal
2) 0m - 2:02(/m) 113/122bpm 22cal
3) 0m - 2:04(/m) 120/126bpm 25cal
4) 0m - 1:59(/m) 124/128bpm 25cal
5) 0m - 1:58(/m) 131/134bpm 26cal
6) 0m - 1:54(/m) 135/142bpm 26cal
7) 0m - 2:26(/m) 125/141bpm 29cal
8) 0m - 2:07(/m) 119/132bpm 22cal
9) 0m - 1:58(/m) 132/137bpm 26cal
10) 0m - 1:51(/m) 141/146bpm 26cal
11) 0m - 2:02(/m) 140/148bpm 29cal
12) 0m - 1:52(/m) 139/146bpm 26cal
13) 0m - 1:57(/m) 142/149bpm 28cal
14) 0m - 1:58(/m) 142/147bpm 28cal
15) 0m - 2:01(/m) 139/147bpm 28cal
16) 0m - 2:12(/m) 135/152bpm 28cal
17) 0m - 2:15(/m) 131/142bpm 28cal
18) 0m - 2:14(/m) 128/133bpm 26cal
19) 0m - 2:05(/m) 130/136bpm 25cal
20) 0m - 2:17(/m) 129/136bpm 26cal
21) 0m - 4:47(/m) 119/127bpm 36cal
22) 0m - 4:12(/m) 135/145bpm 54cal
23) 0m - 2:12(/m) 127/135bpm 23cal
24) 0m - 1:56(/m) 138/151bpm 26cal
25) 0m - 2:14(/m) 130/144bpm 24cal
26) 0m - 2:13(/m) 118/127bpm 13cal
27) 0m - 59(/m) 113/119bpm 3cal

2:18 2:02 2:04 1:59 1:58 1:54 2:26 2:07 1:58 1:51 2:02 1:52 1:57 1:58 2:01 2:12 2:15 2:14 2:05 2:17 4:47 4:12 2:12 1:56 2:14 2:13 59

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:02	1:00:02	0.00	128 69-152	INF

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	31:48	3:11
20km	40:33	3:16
15 miles	50:03	3:20
20 miles	1:09:03	3:27
40km	1:28:03	3:33
25 miles	1:28:37	3:33
42km	1:32:59	3:34
50 miles	3:12:27	3:51
56 miles	3:38:28	3:54
100 miles	6:57:55	4:11
112 miles	7:54:24	4:14

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