Fri 15th Feb 2019 at 9:00am by Flatlander
Walk > General
-
Time
31:43
-
Miles
1.38
-
Min/mi
22:59
-
Cals
111
-
BPM
85
-
%MHR
47
-
B/mi
1946
-
Asc(m)
12
-
Surface
Road
Notes & Comments
To pharmacy and butcher's.
1) 1m - 22:34(22:34/m) 85/93bpm 81cal 2.66/4.58mph
2) 0.38m - 9:08(24:07/m) 84/91bpm 30cal 2.49/3.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:52 |
88 85-91 |
1660 |
1/1 |
0.13 |
2:26 |
1:15 |
20:02 |
85 82-89 |
1703 |
0/1 |
0.19 |
3:45 |
1:19 |
21:08 |
85 82-90 |
1797 |
1/0 |
0.25 |
5:13 |
1:28 |
23:30 |
86 82-91 |
2021 |
0/1 |
0.31 |
7:14 |
2:01 +37
|
32:11 |
87 83-92 |
2800 |
2/0 |
0.38 |
11:24 |
4:10 +2:57
|
1:06:36 |
88 85-93 |
5861 |
1/1 |
0.44 |
13:02 |
1:39 |
26:19 |
84 82-87 |
2211 |
1/1 |
0.50 |
14:25 |
1:23 |
22:04 |
84 82-89 |
1853 |
0/2 |
0.56 |
15:52 |
1:27 |
23:17 |
82 79-86 |
1910 |
0/0 |
0.63 |
17:28 |
1:36 |
25:33 |
83 81-88 |
2120 |
1/0 |
0.69 |
18:53 |
1:25 |
22:37 |
85 79-88 |
1923 |
0/0 |
0.75 |
20:19 |
1:25 |
22:47 |
82 80-83 |
1868 |
0/0 |
0.81 |
21:46 |
1:27 |
23:12 |
82 80-85 |
1902 |
1/0 |
0.88 |
23:12 |
1:27 |
23:10 |
86 81-91 |
1992 |
1/0 |
0.94 |
24:39 |
1:26 |
22:59 |
84 82-86 |
1930 |
2/0 |
1.00 |
26:09 |
1:31 |
24:09 |
85 82-89 |
2053 |
0/1 |
1.06 |
27:32 |
1:23 |
22:14 |
82 80-83 |
1823 |
0/2 |
1.13 |
32:24 |
4:52 +3:32
|
1:17:48 |
85 81-91 |
6613 |
0/1 |
1.19 |
34:15 |
1:51 |
29:33 |
83 81-86 |
2452 |
0/1 |
1.25 |
35:45 |
1:30 |
24:03 |
86 84-88 |
2069 |
0/0 |
1.31 |
37:18 |
1:33 |
24:43 |
86 82-88 |
2126 |
0/1 |
1.38 |
38:45 |
1:27 |
23:10 |
84 82-86 |
1946 |
0/1 |
1.38 |
38:49 |
4 |
21:35 |
85 85-85 |
1834 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:52 |
More |
800m |
11:13 |
22:34 |
More |
1km |
14:02 |
22:34 |
More |
Mile |
22:34 |
22:34 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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