Fri 15th Feb 2019 at 9:00am by Mascott

Run > General

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Time
28:04
Miles
3.00
Min/mi
9:21
Pacing
86%
WAVA
49.03
Stride(cm)
109
Cals
403
Cadence
158
BPM
154
%MHR
83.2
B/mi
1440
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 143/157bpm 125cal 6.27/8.1mph
2) 1m - 9:01(9:01/m) 158/174bpm 132cal 6.65/8.5mph
3) 1m - 9:26(9:26/m) 165/169bpm 146cal 6.36/8.08mph
4) 0m - 2(11:33/m) 158/158bpm 5.19/6.28mph

9:35 9:01 9:26 2

Pin Map

0mi in 0

Pace

30%

14%

10%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	132 97-144	1601	154 92-160	7/0
0.25	2:35	1:04	8:30	140 134-144	1190	159 154-160	2/4
0.38	3:44	1:10	9:17	134 126-138	1244	158 156-160	5/5
0.50	4:48	1:04	8:32	139 136-143	1186	159 156-162	3/4
0.63	5:57	1:08	9:07	149 141-154	1359	159 156-162	2/9
0.75	7:12	1:15	10:01	147 144-153	1472	158 154-162	9/7
0.88	8:33	1:21	10:47	153 150-156	1649	158 154-162	4/0
1.00	9:34	1:01	8:07	154 152-157	1250	159 158-162	0/5
1.13	10:36	1:02	8:18	153 151-155	1269	158 156-162	1/5
1.25	11:37	1:01	8:06	153 149-156	1240	158 156-162	0/14
1.38	12:42	1:05	8:43	156 153-158	1359	158 154-162	0/16
1.50	13:54	1:12	9:37	157 155-159	1510	158 156-160	5/3
1.63	15:08	1:14	9:52	159 158-161	1568	158 154-162	7/3
1.75	16:18	1:10	9:18	160 158-163	1487	158 154-162	2/4
1.88	17:25	1:07	8:56	161 157-164	1439	157 154-160	7/2
2.00	18:35	1:10	9:22	166 158-174	1554	158 154-160	5/1
2.13	19:40	1:05	8:38	166 164-169	1432	158 154-162	5/2
2.25	20:52	1:12	9:38	164 161-168	1581	158 154-162	6/2
2.38	22:03	1:12	9:32	167 163-169	1593	155 154-158	8/2
2.50	23:16	1:13	9:40	166 163-168	1605	157 154-158	8/0
2.63	24:30	1:14	9:56	166 164-168	1648	157 152-160	7/1
2.75	25:46	1:15	10:04	166 162-168	1670	158 156-160	4/3
2.88	26:48	1:02	8:19	162 157-166	1348	158 156-160	3/4
3.00	28:01	1:13	9:41	159 158-160	1540	158 154-160	5/4
3.00	28:04	3	16:28	158 158-158	2601	151 150-152	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 50m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	9:53
See your biggest climbs

Cadence

158 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3	28:03	9:21
Walk	0.1	92	0	1	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.19%	More
800m	4:04	8:11	46.43%	More
1km	5:15	8:27	46.91%	More
Mile	8:50	8:50	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	29:13	9:24	48.84
5M	50:19	10:04	46.13
10km	1:04:30	10:23	44.92
10M	1:51:06	11:07	43.09
Half	2:31:16	11:33	41.54
20M	4:05:19	12:16	40.59
Mara	5:34:00	12:45	39.75

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