Fri 15th Feb 2019 at 9:00am by ivanhoe

Run > General

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Time
32:56
Miles
4.17
Min/mi
7:54
Pacing
87%
WAVA
60.61
Cals
444
BPM
151
%MHR
88.5
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 156/172bpm 111cal 7.58/9.75mph
2) 1m - 7:55(7:55/m) 153/174bpm 112cal 7.58/10.08mph
3) 1m - 8:27(8:27/m) 147/153bpm 109cal 7.1/8.97mph
4) 1m - 7:30(7:30/m) 150/152bpm 98cal 8/10.19mph
5) 0.17m - 1:10(6:43/m) 145/151bpm 14cal 8.93/9.63mph

7:55 7:55 8:27 7:30 1:10

Pace

10%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	53	53	7:03	90 63-137	635
0.25	1:50	57	7:38	158 138-170	1207
0.38	3:10	1:19 +17	10:36	156 128-171	1652
0.50	4:07	57	7:38	168 166-170	1283
0.63	5:07	1:00	7:59	169 167-171	1349
0.75	6:07	1:00	7:59	170 167-172	1358
0.88	7:07	1:01	8:06	169 166-172	1368
1.00	8:16	1:08 +4	9:05	164 151-171	1489
1.13	9:12	56	7:32	170 167-174	1280
1.25	10:13	1:01	8:05	170 169-172	1374
1.38	11:15	1:03	8:23	170 166-172	1424
1.50	12:16	1:01	8:06	150 140-165	1215
1.63	13:15	58	7:47	140 139-141	1089
1.75	14:12	58	7:42	142 139-144	1093
1.88	15:09	57	7:34	141 139-143	1068
2.00	16:10	1:01	8:10	140 139-142	1142
2.13	17:14	1:03	8:27	140 139-142	1183
2.25	18:24	1:10	9:21	145 143-146	1356
2.38	19:34	1:11	9:24	146 144-148	1373
2.50	20:37	1:03	8:22	150 149-152	1255
2.63	21:38	1:00	8:03	147 142-149	1184
2.75	22:40	1:02	8:16	149 148-151	1231
2.88	23:37	57	7:39	151 150-153	1156
3.00	24:36	1:00	7:56	151 149-152	1198
3.13	25:34	58	7:42	150 149-152	1155
3.25	26:32	57	7:40	147 145-150	1126
3.38	27:30	58	7:46	149 148-150	1156
3.50	28:25	55	7:19	149 148-150	1089
3.63	29:23	58	7:45	150 149-151	1161
3.75	30:20	57	7:35	151 149-152	1145
3.88	31:12	53	7:02	151 150-152	1061
4.00	32:06	54	7:11	151 150-152	1085
4.13	32:56	50	6:38	146 143-151	967
4.17	33:17	21	7:11	141 138-143	1014

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.00%	More
800m	3:31	7:04	55.67%	More
1km	4:27	7:09	57.26%	More
Mile	7:18	7:18	59.22%	More
5k	24:31	7:53	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	24:06	7:45	61.10
5M	39:55	7:59	60.10
10km	50:16	8:05	59.61
10M	1:23:14	8:19	59.51
Half	1:50:49	8:28	58.69
20M	2:53:32	8:41	59.39
Mara	3:51:03	8:49	59.48

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