Fri 15th Feb 2019 at 9:00am by Kendo!

Run > General

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Time
6:32
Miles
0.51
Min/mi
12:49
WAVA
29.78
Stride(cm)
77
Cals
56
Cadence
162
BPM
114
%MHR
60.8
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:32(12:50/m) 115/141bpm 56cal 4.67/12.61mph

6:32

Pin Map

0mi in 0

Pace

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	92 79-105	988	153 120-168
0.13	1:17	37	9:52	113 107-121	1115	165 164-166
0.19	1:59	42	11:05	131 125-136	1451	162 160-166
0.25	4:02	2:03	32:45	106 82-137	3472	154 122-180
0.31	4:35	33	8:54	117 107-124	1042	180 178-182
0.38	5:21	46	12:17	128 125-131	1573	144 82-174
0.44	5:53	32	8:38	128 127-129	1104	174 170-176
0.50	6:25	32	8:27	138 133-141	1166	174 168-176
0.51	6:32	7	12:33	138 138-138	1732	168 168-168

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	169	0.5	5:13	10:46
Walk	9.8	112	0	39	25:27
Still	10.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.50%	More
800m	6:21	12:46	29.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	31.46
5km	44:21	14:16	32.17
5M	1:13:27	14:41	31.60
10km	1:32:29	14:53	31.33
10M	2:33:09	15:19	31.26
Half	3:23:54	15:34	30.82
20M	5:19:18	15:58	31.18
Mara	7:05:07	16:14	31.23

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