Fri 15th Feb 2019 at 9:00am by Robbo7777

Run > General

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Time
24:38
Miles
2.31
Min/mi
10:40
Pacing
79%
WAVA
49.78
Stride(cm)
87
Cals
282
Cadence
174
BPM
156
%MHR
91.2
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 144/164bpm 112cal 5.6/6.82mph
2) 1m - 10:38(10:38/m) 169/181bpm 131cal 5.64/6.39mph
3) 0.31m - 3:18(10:31/m) 165/174bpm 39cal 5.71/6.66mph

10:43 10:38 3:18

Pace

11%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	123 98-144	1146	180 168-188
0.13	1:14	39	10:20	151 119-164	1560	183 180-186
0.19	2:06	53	14:02	142 139-144	1993	173 164-180
0.25	3:10	1:04 +6	16:57	144 142-145	2440	173 166-178
0.31	3:52	42	11:09	153 147-162	1707	171 162-176
0.38	4:25	33	8:50	151 140-159	1333	181 178-182
0.44	4:58	33	8:55	142 139-145	1266	180 178-182
0.50	5:36	37	9:58	144 143-146	1435	181 178-182
0.56	6:13	37	9:51	146 146-147	1437	175 170-180
0.63	6:55	42	11:20	146 146-147	1654	174 170-176
0.69	7:38	43	11:20	148 146-149	1677	176 174-178
0.75	8:19	42	11:08	147 143-151	1637	167 156-174
0.81	8:55	36	9:33	145 143-147	1384	180 176-184
0.88	9:31	36	9:34	145 144-147	1387	177 174-178
0.94	10:11	40	10:47	142 140-144	1531	172 168-176
1.00	10:50	38	10:13	145 144-146	1481	172 168-176
1.06	11:31	42	11:08	148 146-151	1649	174 172-174
1.13	12:15	44	11:42	148 147-151	1731	174 172-174
1.19	12:56	41	10:51	162 154-175	1758	169 160-176
1.25	13:33	37	9:48	176 174-178	1724	175 174-176
1.31	14:09	37	9:47	178 176-181	1742	178 176-182
1.38	14:46	37	9:50	178 176-180	1751	180 176-182
1.44	15:22	35	9:26	174 171-175	1642	174 172-176
1.50	16:04	43	11:24	173 172-175	1972	173 172-174
1.56	16:55	50	13:27	172 169-175	2312	168 154-176
1.63	17:37	42	11:07	174 172-175	1936	167 160-174
1.69	18:11	34	9:10	174 173-175	1594	175 172-176
1.75	18:51	40	10:34	173 172-174	1827	175 170-178
1.81	19:27	37	9:49	173 171-175	1699	176 172-178
1.88	20:03	36	9:32	165 157-172	1572	174 172-176
1.94	20:43	40	10:44	170 164-173	1824	175 172-176
2.00	21:28	45	11:52	171 169-173	2030	169 164-174
2.06	22:13	45	12:01	157 151-166	1887	162 84-174
2.13	23:29	1:16 +25	20:10	160 148-169	3226	167 160-170
2.19	24:02	34	8:57	170 168-174	1521	176 172-182
2.25	24:35	33	8:53	170 169-171	1511	183 176-186
2.31	25:10	35	9:17	169 168-171	1568	179 174-182

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2.3	25:05	10:51
Walk	0.1	84	0	1	16:27
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	40.46%	More
800m	5:00	10:04	44.18%	More
1km	6:13	10:00	46.38%	More
Mile	10:16	10:16	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.43
5km	33:44	10:51	49.63
5M	55:51	11:10	49.11
10km	1:10:19	11:19	48.85
10M	1:56:26	11:39	48.93
Half	2:35:02	11:50	48.33
20M	4:02:46	12:08	48.91
Mara	5:23:13	12:20	48.98

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