Fri 15th Feb 2019 at 9:00am by sallykate

Bike > General

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Time
27:24
Miles
4.47
Mph
9.8
Cals
166
BPM
119
%MHR
69.7
B/mi
731
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47m - 27:24(6:08/m) 120/149bpm 166cal 9.79/15.05mph

27:24

Pin Map

0mi in 0

Pace

29%

11%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45 +11	9.89	98 83-107	594
0.25	1:29	43	10.43	112 100-121	644
0.38	2:32	1:04 +27	7.08	106 102-115	898
0.50	3:17	45	10.08	107 104-112	637
0.63	3:58	41	10.96	105 104-106	575
0.75	5:00	1:02 +27	7.23	108 106-111	896
0.88	5:47	47	9.66	102 94-107	633
1.00	6:36	50	9.03	109 107-110	724
1.13	7:37	1:01	7.41	111 108-114	899
1.25	9:39	2:02 +1:03	3.68	113 108-117	1842
1.38	10:37	58	7.76	117 115-118	905
1.50	11:17	40	11.27	121 118-124	644
1.63	12:15	57	7.84	121 119-123	926
1.75	12:56	41	11.05	124 120-127	673
1.88	13:48	52	8.62	126 123-129	877
2.00	14:28	41	11.08	128 125-129	693
2.13	15:34	1:06 +25	6.86	122 118-124	1066
2.25	19:37	4:04 +3:37	1.85	119 98-132	3864
2.38	21:35	1:57 +36	3.84	122 114-130	1907
2.50	22:12	38	11.91	124 116-131	625
2.63	22:47	35	12.87	133 121-148	620
2.75	23:44	57 +5	7.91	138 132-146	1047
2.88	24:24	40	11.25	131 129-133	699
3.00	25:08	44	10.29	133 129-135	775
3.13	25:52	44	10.34	114 108-123	662
3.25	28:08	2:16 +1:46	3.31	124 119-128	2249
3.38	28:54	47	9.62	137 134-139	855
3.50	29:41	46	9.74	129 126-133	795
3.63	30:58	1:18 +31	5.80	127 120-132	1314
3.75	32:07	1:09	6.57	122 116-128	1115
3.88	33:04	57	7.88	126 125-126	960
4.00	33:45	41	10.94	128 126-129	702
4.13	34:23	38	12.00	129 125-134	645
4.25	35:58	1:36 +51	4.70	116 109-121	1481
4.38	36:42	43	10.42	123 116-128	708
4.47	37:24	42	8.38	130 127-134	931

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:46	5:33	More
1km	3:26	5:32	More
Mile	6:08	6:08	More
5k	19:02	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:23	6:32
20km	1:22:41	6:39
15 miles	1:41:19	6:45
20 miles	2:18:15	6:55
40km	2:54:49	7:02
25 miles	2:55:56	7:02
42km	3:04:17	7:04
50 miles	6:11:58	7:26
56 miles	7:00:24	7:30
100 miles	13:06:27	7:52
112 miles	14:48:52	7:56

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