Fri 15th Feb 2019 at 9:00am by bedlam_g

Run > General

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Time
28:03
Miles
2.46
Min/mi
11:24
Pacing
68%
WAVA
39.95
Stride(cm)
87
Cals
368
Cadence
163
BPM
140
%MHR
69.7
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 130/149bpm 140cal 5.14/5.98mph
2) 1m - 11:07(11:07/m) 142/163bpm 145cal 5.4/6.32mph
3) 0.46m - 5:15(11:19/m) 162/171bpm 83cal 5.3/6.2mph

11:41 11:07 5:15

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21 +44	18:45	108 68-124	2026	160 96-170
0.25	3:45	1:24	11:15	123 119-126	1385	163 160-168
0.38	5:20	1:35 +12	12:37	124 119-130	1565	162 158-170
0.50	6:49	1:29	11:56	132 124-139	1575	154 100-166
0.63	8:13	1:23	11:08	137 134-140	1525	164 158-170
0.75	9:36	1:23 +3	11:03	134 130-139	1480	162 156-170
0.88	11:19	1:43	13:47	142 133-148	1957	163 156-168
1.00	12:39	1:20	10:40	145 139-149	1547	161 156-166
1.13	14:59	2:20 +1:00	18:37	136 116-149	2533	166 160-172
1.25	17:25	2:27 +1:05	19:34	123 92-138	2406	165 160-170
1.38	18:49	1:24	11:14	130 118-140	1459	165 158-172
1.50	20:08	1:19	10:32	142 135-145	1496	167 160-174
1.63	21:37	1:28	11:44	145 138-151	1702	165 160-170
1.75	23:05	1:29	11:49	150 146-156	1773	167 162-174
1.88	24:31	1:26	11:26	149 144-152	1704	169 162-178
2.00	25:50	1:20	10:36	158 149-163	1675	167 160-172
2.13	27:38	1:47 +15	14:17	166 160-170	2371	166 158-172
2.25	28:57	1:19	10:33	167 162-171	1763	167 164-172
2.38	30:21	1:24	11:13	156 152-164	1750	162 152-172
2.46	31:44	1:23 +22	15:31	162 151-170	2513	160 102-168

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	164	2.5	27:52	12:36
Walk	2.3	103	0	48	1:48:24
Pause	8.8	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.22%	More
800m	5:26	10:55	34.77%	More
1km	6:54	11:07	35.67%	More
Mile	11:23	11:23	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.20
5km	36:01	11:36	39.62
5M	59:55	11:59	38.74
10km	1:15:36	12:10	38.33
10M	2:05:46	12:35	38.06
Half	2:47:54	12:49	37.42
20M	4:24:02	13:12	37.71
Mara	5:52:29	13:27	37.67

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