Fri 15th Feb 2019 at 7:00am by _paul
Run > General
-
Time
1:26:25
-
Miles
11.69
-
Min/mi
7:24
-
Pacing
90%
-
WAVA
59.67
-
Stride(cm)
124
-
Cals
1190
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.69m - 1:26:25(7:24/m) 1190cal 8.12/9.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:11 |
4:11 |
8:21 |
177 118-186 |
1.00 |
8:00 |
3:50 |
7:39 |
175 170-186 |
1.50 |
11:46 |
3:46 |
7:31 |
175 170-184 |
2.00 |
15:28 |
3:42 |
7:24 |
174 170-184 |
2.50 |
19:11 |
3:43 |
7:26 |
175 170-184 |
3.00 |
23:00 |
3:49 |
7:38 |
176 170-186 |
3.50 |
26:34 |
3:35 |
7:09 |
174 170-182 |
4.00 |
30:14 |
3:40 |
7:20 |
175 170-186 |
4.50 |
33:53 |
3:38 |
7:17 |
176 170-184 |
5.00 |
37:29 |
3:37 |
7:13 |
176 170-184 |
5.50 |
41:13 |
3:44 |
7:28 |
178 170-186 |
6.00 |
44:42 |
3:29 |
6:58 |
175 170-190 |
6.50 |
48:23 |
3:41 |
7:21 |
177 170-188 |
7.00 |
51:46 |
3:23 |
6:47 |
175 170-184 |
7.50 |
55:33 |
3:47 |
7:35 |
175 170-184 |
8.00 |
59:39 |
4:06 |
8:12 |
179 170-186 |
8.50 |
1:03:39 |
4:00 |
7:59 |
175 166-184 |
9.00 |
1:07:28 |
3:49 |
7:39 |
179 172-188 |
9.50 |
1:11:07 |
3:39 |
7:17 |
175 170-186 |
10.00 |
1:14:40 |
3:33 |
7:05 |
175 170-182 |
10.50 |
1:18:12 |
3:32 |
7:04 |
175 170-186 |
11.00 |
1:21:47 |
3:36 |
7:11 |
176 170-184 |
11.50 |
1:25:09 |
3:22 |
6:44 |
174 170-182 |
11.69 |
1:26:25 |
1:16 |
6:37 |
175 168-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
11.7 |
1:26:25 |
7:24 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
45.61% |
More |
800m |
3:16 |
6:34 |
51.68% |
More |
1km |
4:06 |
6:35 |
53.89% |
More |
Mile |
6:48 |
6:48 |
55.95% |
More |
5k |
22:06 |
7:07 |
58.33% |
More |
5 miles |
36:10 |
7:14 |
58.37% |
More |
10k |
45:10 |
7:16 |
58.53% |
More |
10 miles |
1:13:12 |
7:19 |
59.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.55 |
5km |
21:13 |
6:50 |
60.75 |
5M |
35:08 |
7:02 |
60.07 |
10km |
44:13 |
7:07 |
59.80 |
10M |
1:13:14 |
7:19 |
59.77 |
Half |
1:37:30 |
7:27 |
59.02 |
20M |
2:32:41 |
7:38 |
59.72 |
Mara |
3:23:17 |
7:46 |
59.81 |
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