Fri 15th Feb 2019 at 7:00am by Peter T

Run > General

  • Time
    1:26:06
  • Miles
    10.15
  • Min/mi
    8:29
  • Pacing
    68%
  • WAVA
    60.02
  • Stride(cm)
    116
  • Cals
    1046
  • Cadence
    164
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.15m - 1:26:06(8:29/m) 149/168bpm 1046cal 7.08/8.41mph
1:26:06

Pace

5% 12% 51% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:23 137 87-150 1284 158 120-168
1.00 8:49 4:07 8:15 143 139-148 1179 166 152-170
1.50 12:56 4:07 8:15 146 142-151 1204 168 156-170
2.00 17:01 4:05 8:09 150 144-154 1224 168 162-174
2.50 21:14 4:13 8:26 153 147-159 1290 166 160-170
3.00 27:08 5:54 +1:56 11:48 139 106-149 1640 163 154-168
3.50 31:01 3:53 7:46 147 144-150 1142 165 160-168
4.00 35:20 4:19 8:38 153 145-167 1321 163 144-168
4.50 41:15 5:55 +1:25 11:49 151 126-157 1785 166 164-170
5.00 45:17 4:02 8:04 153 149-155 1234 165 156-168
5.50 49:32 4:16 8:31 152 150-156 1295 164 158-168
6.00 53:40 4:08 8:15 151 148-155 1247 163 160-166
6.50 57:34 3:54 7:48 151 147-155 1179 163 160-166
7.00 1:01:49 4:15 8:29 151 148-155 1281 164 156-168
7.50 1:06:10 4:21 8:42 150 146-153 1304 163 158-166
8.00 1:10:42 4:32 9:05 149 146-154 1352 164 158-172
8.50 1:15:06 4:25 8:49 151 148-156 1331 163 162-164
9.00 1:19:27 4:21 8:41 152 148-157 1320 164 154-168
9.50 1:23:58 4:31 9:01 150 147-153 1354 163 158-168
10.00 1:28:07 4:09 8:18 151 149-154 1254 164 156-168
10.15 1:29:28 1:21 8:50 149 147-152 1317 161 158-164

Heart

149/167max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 116cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.09% More
800m 3:48 7:38 52.84% More
1km 4:48 7:43 54.46% More
Mile 7:50 7:50 56.53% More
5k 25:46 8:17 58.58% More
5 miles 42:24 8:29 58.03% More
10k 52:41 8:29 58.36% More
10 miles 1:24:48 8:29 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 60.02
5km 24:33 7:54 61.46
5M 40:39 8:08 60.53
10km 51:11 8:14 60.07
10M 1:24:45 8:29 60.01
Half 1:52:50 8:37 59.21
20M 2:56:42 8:50 59.91
Mara 3:55:16 8:59 60.00
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