Fri 15th Feb 2019 at 7:00am by Peter T
Run > General
-
Time
1:26:06
-
Miles
10.15
-
Min/mi
8:29
-
Pacing
68%
-
WAVA
60.02
-
Stride(cm)
116
-
Cals
1046
-
Cadence
164
-
BPM
149
-
%MHR
81.2
-
B/mi
1261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.15m - 1:26:06(8:29/m) 149/168bpm 1046cal 7.08/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:41 |
4:41 |
9:23 |
137 87-150 |
1284 |
158 120-168 |
1.00 |
8:49 |
4:07 |
8:15 |
143 139-148 |
1179 |
166 152-170 |
1.50 |
12:56 |
4:07 |
8:15 |
146 142-151 |
1204 |
168 156-170 |
2.00 |
17:01 |
4:05 |
8:09 |
150 144-154 |
1224 |
168 162-174 |
2.50 |
21:14 |
4:13 |
8:26 |
153 147-159 |
1290 |
166 160-170 |
3.00 |
27:08 |
5:54 +1:56
|
11:48 |
139 106-149 |
1640 |
163 154-168 |
3.50 |
31:01 |
3:53 |
7:46 |
147 144-150 |
1142 |
165 160-168 |
4.00 |
35:20 |
4:19 |
8:38 |
153 145-167 |
1321 |
163 144-168 |
4.50 |
41:15 |
5:55 +1:25
|
11:49 |
151 126-157 |
1785 |
166 164-170 |
5.00 |
45:17 |
4:02 |
8:04 |
153 149-155 |
1234 |
165 156-168 |
5.50 |
49:32 |
4:16 |
8:31 |
152 150-156 |
1295 |
164 158-168 |
6.00 |
53:40 |
4:08 |
8:15 |
151 148-155 |
1247 |
163 160-166 |
6.50 |
57:34 |
3:54 |
7:48 |
151 147-155 |
1179 |
163 160-166 |
7.00 |
1:01:49 |
4:15 |
8:29 |
151 148-155 |
1281 |
164 156-168 |
7.50 |
1:06:10 |
4:21 |
8:42 |
150 146-153 |
1304 |
163 158-166 |
8.00 |
1:10:42 |
4:32 |
9:05 |
149 146-154 |
1352 |
164 158-172 |
8.50 |
1:15:06 |
4:25 |
8:49 |
151 148-156 |
1331 |
163 162-164 |
9.00 |
1:19:27 |
4:21 |
8:41 |
152 148-157 |
1320 |
164 154-168 |
9.50 |
1:23:58 |
4:31 |
9:01 |
150 147-153 |
1354 |
163 158-168 |
10.00 |
1:28:07 |
4:09 |
8:18 |
151 149-154 |
1254 |
164 156-168 |
10.15 |
1:29:28 |
1:21 |
8:50 |
149 147-152 |
1317 |
161 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.09% |
More |
800m |
3:48 |
7:38 |
52.84% |
More |
1km |
4:48 |
7:43 |
54.46% |
More |
Mile |
7:50 |
7:50 |
56.53% |
More |
5k |
25:46 |
8:17 |
58.58% |
More |
5 miles |
42:24 |
8:29 |
58.03% |
More |
10k |
52:41 |
8:29 |
58.36% |
More |
10 miles |
1:24:48 |
8:29 |
59.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
60.02 |
5km |
24:33 |
7:54 |
61.46 |
5M |
40:39 |
8:08 |
60.53 |
10km |
51:11 |
8:14 |
60.07 |
10M |
1:24:45 |
8:29 |
60.01 |
Half |
1:52:50 |
8:37 |
59.21 |
20M |
2:56:42 |
8:50 |
59.91 |
Mara |
3:55:16 |
8:59 |
60.00 |
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