Fri 15th Feb 2019 at 8:00am by Kingsholm

Bike > Commuting

foggy
cold

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Time
31:42
Miles
4.84
Mph
9.2
Cals
159
BPM
96
%MHR
47.2
B/mi
628
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 31:42(6:33/m) 97/114bpm 159cal 9.15/13.96mph

31:42

Pace

15%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	7.21	84 73-98	699	5/2
0.50	3:37	1:32	9.81	96 74-109	587	2/2
0.75	6:44	3:07	4.81	85 66-103	1061	1/5
1.00	8:10	1:26	10.46	93 90-96	533	1/2
1.25	9:34	1:24	10.72	103 96-112	576	2/2
1.50	11:05	1:31	9.90	94 82-102	570	4/6
1.75	12:28	1:23	10.79	99 95-102	550	2/2
2.00	13:51	1:23	10.89	102 99-104	562	1/2
2.25	15:23	1:33	9.71	106 104-107	655	4/1
2.50	18:14	2:51	5.26	90 74-109	1026	3/1
2.75	19:38	1:23	10.82	99 94-103	549	2/4
3.00	21:01	1:24	10.73	103 101-104	576	4/3
3.25	22:29	1:28	10.28	101 98-104	589	2/2
3.50	24:07	1:38	9.19	98 95-102	640	1/2
3.75	25:26	1:20	11.30	105 98-109	557	2/2
4.00	26:45	1:19	11.40	110 108-114	579	5/1
4.25	28:05	1:19	11.32	108 101-113	572	2/2
4.50	29:29	1:24	10.69	104 97-111	584	2/3
4.75	30:54	1:25	10.63	102 99-105	576	2/3
4.84	31:42	48	6.37	92 90-97	866	1/1

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:35	5:11	More
1km	3:14	5:13	More
Mile	5:22	5:22	More
5k	18:55	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:25	6:51
20km	1:26:08	6:56
15 miles	1:45:09	7:01
20 miles	2:22:38	7:08
40km	2:59:35	7:14
25 miles	3:00:42	7:14
42km	3:09:07	7:15
50 miles	6:16:44	7:32
56 miles	7:04:49	7:35
100 miles	13:05:28	7:51
112 miles	14:45:43	7:54

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