Fri 15th Feb 2019 at 5:00pm by JCB
Run > Medium Long Run
-
Time
1:36:10
-
Miles
10.86
-
Min/mi
8:51
-
Pacing
94%
-
WAVA
53.79
-
BPM
138
-
%MHR
81.3
-
B/mi
1224
-
Asc(m)
175
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 130/162bpm
2) 1km - 5:23(5:23/km) 131/135bpm
3) 1km - 5:04(5:04/km) 134/141bpm
4) 1km - 5:27(5:27/km) 142/146bpm
5) 1km - 5:34(5:34/km) 138/145bpm
6) 1km - 5:25(5:25/km) 137/143bpm
7) 1km - 5:40(5:40/km) 139/145bpm
8) 1km - 5:18(5:18/km) 142/146bpm
9) 1km - 5:19(5:19/km) 141/145bpm
10) 1km - 5:17(5:17/km) 136/140bpm
11) 1km - 5:41(5:41/km) 144/148bpm
12) 1km - 5:27(5:27/km) 138/144bpm
13) 1km - 5:34(5:34/km) 140/147bpm
14) 1km - 5:35(5:35/km) 137/141bpm
15) 1km - 5:46(5:46/km) 136/141bpm
16) 1km - 5:49(5:49/km) 142/151bpm
17) 1km - 5:23(5:23/km) 143/146bpm
18) 0.47km - 2:30(5:18/km) 141/143bpm
Personal plan: 60 minute run. With hydration backpack.
Description: Above zone 2 heart rate. No fast efforts.
Weather: Partly sunny. Temperature 18.6 18.4 18.3 18.2 (feels like 15.4 15.7 15.2 15.1). Wind SSE22-28 SSE20-28 SSE22-30 SSE22-30km/h.
Summation: Pulse at end 142, after 80 second walk 112. 64th fastest 12-22km run.
ChaseTheLadder: 4 weeks of running 🏃♂️
Total: 230.7km over 16 runs
Streak: 2 days ✅
Average Run: 14.4km ✅
Longest Run: 21.9km
Avg. Pace: 5m 52s/km ✅
Avg Climb: 126m ✅
Total Climb: 2,021m
Total PRs: 3 (This Run: 1)
Avg. Time: 1h 25m ✅
Total. Time: 22h 36m
KEY:
✅ This activity is above the 4 week average or
the 4 week total has risen since the last activity
🔻 This activity is below the 4 week average or
the 4 week total has fallen since the last activity
Streak is consecutive days with 15+ mins running (per activity)
5:58 5:23 5:04 5:27 5:34 5:25 5:40 5:18 5:19 5:17 5:41 5:27 5:34 5:35 5:46 5:49 5:23 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:39 |
129 90-162 |
1245 |
16/5 |
1.00 |
9:15 |
4:26 |
8:52 |
131 128-135 |
1161 |
5/5 |
1.50 |
13:24 |
4:09 |
8:19 |
131 124-136 |
1089 |
3/16 |
2.00 |
17:34 |
4:10 |
8:20 |
138 129-146 |
1149 |
10/12 |
2.50 |
21:59 |
4:24 |
8:49 |
141 134-146 |
1242 |
12/3 |
3.00 |
26:30 |
4:31 |
9:02 |
138 134-145 |
1247 |
11/4 |
3.50 |
30:51 |
4:21 |
8:42 |
137 135-143 |
1192 |
5/4 |
4.00 |
35:14 |
4:23 |
8:46 |
136 130-140 |
1193 |
2/7 |
4.50 |
39:42 |
4:28 |
8:56 |
140 136-145 |
1251 |
5/7 |
5.00 |
44:02 |
4:20 |
8:39 |
143 139-146 |
1238 |
7/5 |
5.50 |
48:20 |
4:19 |
8:37 |
141 138-145 |
1216 |
7/6 |
6.00 |
52:32 |
4:11 |
8:23 |
137 133-143 |
1148 |
4/15 |
6.50 |
57:00 |
4:28 |
8:56 |
141 130-148 |
1260 |
9/9 |
7.00 |
1:01:30 |
4:30 |
9:00 |
141 132-147 |
1270 |
8/10 |
7.50 |
1:05:54 |
4:24 |
8:48 |
136 129-144 |
1196 |
5/14 |
8.00 |
1:10:25 |
4:31 |
9:02 |
141 131-147 |
1273 |
13/9 |
8.50 |
1:14:50 |
4:25 |
8:50 |
138 135-141 |
1220 |
3/5 |
9.00 |
1:19:23 |
4:33 |
9:06 |
135 130-140 |
1229 |
8/14 |
9.50 |
1:24:08 |
4:45 |
9:31 |
138 133-144 |
1312 |
12/4 |
10.00 |
1:28:48 |
4:40 |
9:20 |
143 135-151 |
1334 |
15/3 |
10.50 |
1:33:04 |
4:16 |
8:32 |
143 139-146 |
1221 |
7/8 |
10.86 |
1:36:10 |
3:06 |
8:41 |
141 137-143 |
1225 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.84% |
More |
800m |
3:59 |
8:00 |
47.08% |
More |
1km |
5:01 |
8:05 |
48.63% |
More |
Mile |
8:16 |
8:16 |
50.32% |
More |
5k |
26:52 |
8:39 |
52.70% |
More |
5 miles |
43:12 |
8:38 |
53.30% |
More |
10k |
54:03 |
8:42 |
53.16% |
More |
10 miles |
1:28:08 |
8:49 |
53.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
73.89 |
5km |
21:42 |
6:59 |
65.25 |
5M |
38:14 |
7:39 |
60.23 |
10km |
49:30 |
7:58 |
58.06 |
10M |
1:27:11 |
8:43 |
54.45 |
Half |
2:00:12 |
9:11 |
51.83 |
20M |
3:18:49 |
9:56 |
49.66 |
Mara |
4:34:07 |
10:28 |
48.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry