Fri 15th Feb 2019 at 5:00pm by JCB

Run > Medium Long Run

  • Time
    1:36:10
  • Miles
    10.86
  • Min/mi
    8:51
  • Pacing
    94%
  • WAVA
    53.79
  • BPM
    138
  • %MHR
    81.3
  • B/mi
    1224
  • Asc(m)
    175
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 130/162bpm
2) 1km - 5:23(5:23/km) 131/135bpm
3) 1km - 5:04(5:04/km) 134/141bpm
4) 1km - 5:27(5:27/km) 142/146bpm
5) 1km - 5:34(5:34/km) 138/145bpm
6) 1km - 5:25(5:25/km) 137/143bpm
7) 1km - 5:40(5:40/km) 139/145bpm
8) 1km - 5:18(5:18/km) 142/146bpm
9) 1km - 5:19(5:19/km) 141/145bpm
10) 1km - 5:17(5:17/km) 136/140bpm
11) 1km - 5:41(5:41/km) 144/148bpm
12) 1km - 5:27(5:27/km) 138/144bpm
13) 1km - 5:34(5:34/km) 140/147bpm
14) 1km - 5:35(5:35/km) 137/141bpm
15) 1km - 5:46(5:46/km) 136/141bpm
16) 1km - 5:49(5:49/km) 142/151bpm
17) 1km - 5:23(5:23/km) 143/146bpm
18) 0.47km - 2:30(5:18/km) 141/143bpm

Personal plan: 60 minute run. With hydration backpack.

Description: Above zone 2 heart rate. No fast efforts.

Weather: Partly sunny. Temperature 18.6 18.4 18.3 18.2 (feels like 15.4 15.7 15.2 15.1). Wind SSE22-28 SSE20-28 SSE22-30 SSE22-30km/h.

Summation: Pulse at end 142, after 80 second walk 112. 64th fastest 12-22km run.

ChaseTheLadder: 4 weeks of running 🏃‍♂️

Total: 230.7km over 16 runs

Streak: 2 days ✅

Average Run: 14.4km ✅

Longest Run: 21.9km

Avg. Pace: 5m 52s/km ✅

Avg Climb: 126m ✅

Total Climb: 2,021m

Total PRs: 3 (This Run: 1)

Avg. Time: 1h 25m ✅

Total. Time: 22h 36m

KEY:

✅ This activity is above the 4 week average or

the 4 week total has risen since the last activity

🔻 This activity is below the 4 week average or

the 4 week total has fallen since the last activity

Streak is consecutive days with 15+ mins running (per activity)
5:58 5:23 5:04 5:27 5:34 5:25 5:40 5:18 5:19 5:17 5:41 5:27 5:34 5:35 5:46 5:49 5:23 2:30

Pace

2% 8% 44% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:39 129 90-162 1245 16/5
1.00 9:15 4:26 8:52 131 128-135 1161 5/5
1.50 13:24 4:09 8:19 131 124-136 1089 3/16
2.00 17:34 4:10 8:20 138 129-146 1149 10/12
2.50 21:59 4:24 8:49 141 134-146 1242 12/3
3.00 26:30 4:31 9:02 138 134-145 1247 11/4
3.50 30:51 4:21 8:42 137 135-143 1192 5/4
4.00 35:14 4:23 8:46 136 130-140 1193 2/7
4.50 39:42 4:28 8:56 140 136-145 1251 5/7
5.00 44:02 4:20 8:39 143 139-146 1238 7/5
5.50 48:20 4:19 8:37 141 138-145 1216 7/6
6.00 52:32 4:11 8:23 137 133-143 1148 4/15
6.50 57:00 4:28 8:56 141 130-148 1260 9/9
7.00 1:01:30 4:30 9:00 141 132-147 1270 8/10
7.50 1:05:54 4:24 8:48 136 129-144 1196 5/14
8.00 1:10:25 4:31 9:02 141 131-147 1273 13/9
8.50 1:14:50 4:25 8:50 138 135-141 1220 3/5
9.00 1:19:23 4:33 9:06 135 130-140 1229 8/14
9.50 1:24:08 4:45 9:31 138 133-144 1312 12/4
10.00 1:28:48 4:40 9:20 143 135-151 1334 15/3
10.50 1:33:04 4:16 8:32 143 139-146 1221 7/8
10.86 1:36:10 3:06 8:41 141 137-143 1225 2/9

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 175m, Range 30m, Flat prediction 1:35:16
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 9:22
14 1.8% 8:48
12 2.3% 9:15
10 3.2% 10:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.84% More
800m 3:59 8:00 47.08% More
1km 5:01 8:05 48.63% More
Mile 8:16 8:16 50.32% More
5k 26:52 8:39 52.70% More
5 miles 43:12 8:38 53.30% More
10k 54:03 8:42 53.16% More
10 miles 1:28:08 8:49 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 73.89
5km 21:42 6:59 65.25
5M 38:14 7:39 60.23
10km 49:30 7:58 58.06
10M 1:27:11 8:43 54.45
Half 2:00:12 9:11 51.83
20M 3:18:49 9:56 49.66
Mara 4:34:07 10:28 48.02

Bespoke Fields

Short Summary
Personal Plan
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