Fri 15th Feb 2019 at 7:00am by SheBuLady

Run > General

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Time
53:53
Miles
5.24
Min/mi
10:17
Pacing
86%
WAVA
56.16
Stride(cm)
84
Cals
300
Cadence
185
BPM
139
%MHR
81.3
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 119/139bpm 51cal 5.73/6.74mph
2) 1m - 10:37(10:37/m) 131/155bpm 61cal 5.65/6.55mph
3) 1m - 10:26(10:26/m) 164/195bpm 85cal 5.76/7.08mph
4) 1m - 9:52(9:52/m) 139/172bpm 48cal 6.08/6.85mph
5) 1m - 9:57(9:57/m) 138/144bpm 45cal 6.03/7.31mph
6) 0.24m - 2:33(10:38/m) 135/140bpm 10cal 5.65/6.07mph

10:29 10:37 10:26 9:52 9:57 2:33

Pace

17%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	118 78-139	1306	181 126-194
0.50	5:21	2:35	10:21	121 115-133	1251	184 180-188
0.75	7:54	2:33	10:11	118 114-122	1201	183 180-194
1.00	10:29	2:35	10:20	123 118-125	1270	183 174-192
1.25	13:32	3:04	12:15	118 100-130	1445	184 116-194
1.50	16:03	2:30	10:02	138 131-153	1384	185 180-192
1.75	18:36	2:33	10:12	136 132-141	1386	185 180-190
2.00	21:06	2:30	9:59	134 132-138	1339	184 180-188
2.25	23:47	2:42	10:47	137 132-145	1476	184 172-190
2.50	26:27	2:40	10:39	157 142-187	1672	185 178-190
2.75	29:04	2:37	10:29	186 182-189	1949	182 116-190
3.00	31:31	2:27	9:48	177 138-195	1733	186 180-190
3.25	33:59	2:28	9:51	150 137-172	1477	186 174-192
3.50	36:32	2:33	10:13	135 130-140	1380	186 174-188
3.75	38:56	2:24	9:37	135 132-138	1298	188 186-198
4.00	41:23	2:27	9:46	138 134-143	1349	188 182-192
4.25	43:57	2:34	10:15	138 133-143	1415	189 184-194
4.50	46:26	2:29	9:56	139 133-143	1381	187 178-190
4.75	48:52	2:26	9:44	137 133-140	1333	188 184-196
5.00	51:20	2:29	9:54	135 128-140	1337	189 186-190
5.24	53:54	2:34	10:41	134 127-140	1432	187 182-190

Heart

139/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	5.2	53:19	10:12
Walk	0.7	118	0	23	24:05
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.14%	More
800m	4:45	9:34	48.18%	More
1km	5:57	9:35	50.04%	More
Mile	9:46	9:46	51.72%	More
5k	31:16	10:04	56.41%	More
5 miles	51:14	10:15	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.47
5km	30:55	9:57	57.04
5M	51:16	10:15	56.24
10km	1:04:35	10:24	55.94
10M	1:47:07	10:43	55.68
Half	2:22:44	10:54	54.64
20M	3:43:48	11:11	54.97
Mara	4:58:14	11:23	54.73

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