Fri 15th Feb 2019 at 6:00am by Capricorn

Run > General

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Time
46:26
Miles
5.14
Min/mi
9:02
Pacing
92%
WAVA
62.39
Stride(cm)
94
Cals
490
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14m - 46:26(9:02/m) 490cal 6.64/7.56mph

46:26

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:19	194 182-212
0.50	4:37	2:17	9:08	192 190-196
0.75	6:50	2:13	8:52	190 188-192
1.00	9:09	2:20	9:19	190 186-194
1.25	11:23	2:13	8:53	190 188-194
1.50	13:44	2:21	9:24	187 186-190
1.75	16:05	2:21	9:25	186 184-192
2.00	18:16	2:11	8:45	188 184-192
2.25	20:21	2:05	8:20	189 186-192
2.50	22:35	2:14	8:55	189 186-192
2.75	24:53	2:18	9:12	191 186-194
3.00	27:13	2:20	9:21	190 176-192
3.25	29:34	2:21	9:22	188 184-192
3.50	32:02	2:28	9:51	177 120-188
3.75	34:11	2:09	8:36	187 184-190
4.00	36:19	2:08	8:31	187 182-188
4.25	38:28	2:09	8:37	188 184-192
4.50	40:39	2:11	8:46	188 184-192
4.75	42:54	2:15	8:59	190 186-192
5.00	45:11	2:16	9:06	189 184-192
5.14	46:26	1:15	9:12	187 184-190

Cadence

189 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	5.1	46:22	9:02
Walk	0.1	120	0	4	28:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	49.67%	More
800m	4:12	8:26	53.17%	More
1km	5:17	8:30	54.98%	More
Mile	8:33	8:33	57.65%	More
5k	27:44	8:56	62.14%	More
5 miles	45:01	9:00	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.28
5km	27:14	8:46	63.29
5M	45:06	9:01	62.44
10km	56:47	9:08	62.12
10M	1:34:01	9:24	61.90
Half	2:05:10	9:33	60.76
20M	3:16:01	9:48	61.15
Mara	4:20:59	9:58	60.90

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