Fri 15th Feb 2019 at 7:00am by andrius
Run > General
-
Time
45:35
-
Miles
6.76
-
Min/mi
6:45
-
Pacing
85%
-
Stride(cm)
127
-
Cals
640
-
Cadence
187
-
BPM
132
-
%MHR
77
-
B/mi
887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.76m - 45:35(6:45/m) 132/148bpm 640cal 8.89/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 +16
|
8:43 |
118 94-126 |
1029 |
186 178-190 |
0.50 |
3:53 |
1:42 |
6:49 |
123 118-130 |
839 |
188 186-190 |
0.75 |
5:36 |
1:43 |
6:51 |
124 121-131 |
850 |
187 184-194 |
1.00 |
7:17 |
1:41 |
6:45 |
126 122-129 |
851 |
187 184-190 |
1.25 |
9:02 |
1:45 |
6:59 |
129 128-132 |
901 |
188 184-192 |
1.50 |
10:45 |
1:43 |
6:53 |
132 131-133 |
909 |
188 186-190 |
1.75 |
12:26 |
1:41 |
6:43 |
131 128-133 |
879 |
188 186-190 |
2.00 |
14:05 |
1:39 |
6:36 |
130 128-132 |
858 |
189 188-194 |
2.25 |
15:49 |
1:44 |
6:56 |
134 129-139 |
929 |
187 182-190 |
2.50 |
18:00 |
2:11 +32
|
8:46 |
129 112-137 |
1130 |
189 186-192 |
2.75 |
19:43 |
1:43 |
6:52 |
132 130-134 |
906 |
188 182-192 |
3.00 |
21:24 |
1:41 |
6:43 |
132 130-134 |
887 |
188 186-190 |
3.25 |
23:05 |
1:41 |
6:43 |
130 127-133 |
874 |
188 186-192 |
3.50 |
24:52 |
1:47 +7
|
7:07 |
132 125-136 |
939 |
188 184-190 |
3.75 |
26:35 |
1:43 |
6:54 |
136 133-138 |
938 |
188 186-190 |
4.00 |
28:12 |
1:37 |
6:27 |
131 128-137 |
846 |
188 184-192 |
4.25 |
29:58 |
1:46 |
7:06 |
144 138-148 |
1021 |
187 184-188 |
4.50 |
31:52 |
1:53 +15
|
7:34 |
133 119-140 |
1006 |
188 186-190 |
4.75 |
33:32 |
1:41 |
6:42 |
133 129-136 |
892 |
187 184-192 |
5.00 |
35:05 |
1:32 |
6:10 |
129 127-132 |
794 |
188 184-190 |
5.25 |
36:45 |
1:40 |
6:40 |
139 133-141 |
928 |
187 184-190 |
5.50 |
38:25 |
1:40 |
6:42 |
138 136-142 |
924 |
187 184-190 |
5.75 |
40:04 |
1:39 |
6:34 |
133 130-135 |
874 |
188 186-190 |
6.00 |
41:44 |
1:40 |
6:40 |
138 135-142 |
919 |
187 184-192 |
6.25 |
43:31 |
1:47 +9
|
7:08 |
137 129-144 |
978 |
187 184-190 |
6.50 |
45:10 |
1:39 |
6:37 |
134 129-139 |
888 |
186 184-190 |
6.75 |
46:52 |
1:42 |
6:49 |
136 130-140 |
926 |
187 184-192 |
6.76 |
46:55 |
3 |
7:11 |
130 130-130 |
934 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
0.00% |
More |
800m |
3:10 |
6:22 |
0.00% |
More |
1km |
4:00 |
6:26 |
0.00% |
More |
Mile |
6:31 |
6:31 |
0.00% |
More |
5k |
20:58 |
6:45 |
0.00% |
More |
5 miles |
33:44 |
6:45 |
0.00% |
More |
10k |
41:56 |
6:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:01 |
6:01 |
5km |
20:00 |
6:26 |
5M |
33:07 |
6:37 |
10km |
41:41 |
6:42 |
10M |
1:09:02 |
6:54 |
Half |
1:31:55 |
7:01 |
20M |
2:23:56 |
7:12 |
Mara |
3:11:38 |
7:19 |
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