Fri 15th Feb 2019 at 7:00am by andrius

Run > General

  • Time
    45:35
  • Miles
    6.76
  • Min/mi
    6:45
  • Pacing
    85%
  • Stride(cm)
    127
  • Cals
    640
  • Cadence
    187
  • BPM
    132
  • %MHR
    77
  • B/mi
    887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.76m - 45:35(6:45/m) 132/148bpm 640cal 8.89/9.75mph
45:35

Pace

3% 2% 25% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 +16 8:43 118 94-126 1029 186 178-190
0.50 3:53 1:42 6:49 123 118-130 839 188 186-190
0.75 5:36 1:43 6:51 124 121-131 850 187 184-194
1.00 7:17 1:41 6:45 126 122-129 851 187 184-190
1.25 9:02 1:45 6:59 129 128-132 901 188 184-192
1.50 10:45 1:43 6:53 132 131-133 909 188 186-190
1.75 12:26 1:41 6:43 131 128-133 879 188 186-190
2.00 14:05 1:39 6:36 130 128-132 858 189 188-194
2.25 15:49 1:44 6:56 134 129-139 929 187 182-190
2.50 18:00 2:11 +32 8:46 129 112-137 1130 189 186-192
2.75 19:43 1:43 6:52 132 130-134 906 188 182-192
3.00 21:24 1:41 6:43 132 130-134 887 188 186-190
3.25 23:05 1:41 6:43 130 127-133 874 188 186-192
3.50 24:52 1:47 +7 7:07 132 125-136 939 188 184-190
3.75 26:35 1:43 6:54 136 133-138 938 188 186-190
4.00 28:12 1:37 6:27 131 128-137 846 188 184-192
4.25 29:58 1:46 7:06 144 138-148 1021 187 184-188
4.50 31:52 1:53 +15 7:34 133 119-140 1006 188 186-190
4.75 33:32 1:41 6:42 133 129-136 892 187 184-192
5.00 35:05 1:32 6:10 129 127-132 794 188 184-190
5.25 36:45 1:40 6:40 139 133-141 928 187 184-190
5.50 38:25 1:40 6:42 138 136-142 924 187 184-190
5.75 40:04 1:39 6:34 133 130-135 874 188 186-190
6.00 41:44 1:40 6:40 138 135-142 919 187 184-192
6.25 43:31 1:47 +9 7:08 137 129-144 978 187 184-190
6.50 45:10 1:39 6:37 134 129-139 888 186 184-190
6.75 46:52 1:42 6:49 136 130-140 926 187 184-192
6.76 46:55 3 7:11 130 130-130 934 188 188-188

Heart

132/148max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 0.00% More
800m 3:10 6:22 0.00% More
1km 4:00 6:26 0.00% More
Mile 6:31 6:31 0.00% More
5k 20:58 6:45 0.00% More
5 miles 33:44 6:45 0.00% More
10k 41:56 6:45 0.00% More

Predictions

Dist Time Per Mile
1M 6:01 6:01
5km 20:00 6:26
5M 33:07 6:37
10km 41:41 6:42
10M 1:09:02 6:54
Half 1:31:55 7:01
20M 2:23:56 7:12
Mara 3:11:38 7:19
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