Fri 15th Feb 2019 at 7:00am by alco51161

Run > Treadmill

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Time
27:45
Miles
3.29
Min/mi
8:26
Pacing
92%
WAVA
59.12
Stride(cm)
106
Cals
392
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:06/m) 65cal 6.59/7.22mph
2) 0.39m - 3:00(7:41/m) 48cal 7.8/8.27mph
3) 0.17m - 1:30(8:40/m) 20cal 6.92/7.81mph
4) 0.37m - 3:00(8:00/m) 45cal 7.5/7.83mph
5) 0.17m - 1:30(8:42/m) 20cal 6.89/7.76mph
6) 0.36m - 3:00(8:19/m) 43cal 7.22/8.2mph
7) 0.17m - 1:30(8:40/m) 20cal 6.92/8.08mph
8) 0.36m - 3:00(8:15/m) 44cal 7.27/7.7mph
9) 0.17m - 1:30(8:40/m) 20cal 6.92/7.64mph
10) 0.37m - 3:00(8:04/m) 45cal 7.43/8.16mph
11) 0.17m - 1:30(9:00/m) 20cal 6.67/8.06mph
12) 0.02m - 15(11:56/m) 2cal 5.03/5.13mph

5:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 15

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:29	173 162-174
0.25	2:25	1:06	8:52	174 172-178
0.38	3:30	1:05	8:38	175 174-176
0.50	4:35	1:05	8:38	177 176-178
0.63	5:37	1:02	8:18	182 176-188
0.75	6:34	57	7:37	185 184-188
0.88	7:31	57	7:39	185 184-188
1.00	8:32	1:00	8:02	182 174-188
1.13	9:37	1:05	8:43	177 176-184
1.25	10:37	1:00	7:59	184 182-186
1.38	11:37	1:00	8:00	185 184-186
1.50	12:37	1:00	7:57	185 182-188
1.63	13:43	1:06	8:48	175 174-178
1.75	14:46	1:04	8:30	180 176-182
1.88	15:49	1:02	8:20	183 182-184
2.00	16:51	1:02	8:19	183 182-184
2.13	17:55	1:03	8:26	180 176-186
2.25	19:00	1:05	8:43	178 176-182
2.38	20:02	1:02	8:15	182 180-182
2.50	21:04	1:02	8:14	180 180-182
2.63	22:06	1:03	8:22	178 174-182
2.75	23:11	1:04	8:35	176 174-182
2.88	24:11	1:00	8:04	182 180-184
3.00	25:12	1:01	8:09	180 178-182
3.13	26:13	1:00	8:02	183 178-186
3.25	27:21	1:08	9:05	170 168-172
3.29	27:46	25	10:55	172 170-174

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.3	27:46	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.82%	More
800m	3:55	7:52	52.48%	More
1km	4:58	7:59	53.95%	More
Mile	8:01	8:01	56.60%	More
5k	25:49	8:19	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	26:04	8:23	59.35
5M	43:50	8:46	57.62
10km	55:34	8:57	56.82
10M	1:33:26	9:21	55.94
Half	2:05:29	9:35	54.72
20M	3:19:11	9:58	54.63
Mara	4:27:31	10:13	54.24

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