Fri 15th Feb 2019 at 7:00am by northernslowcoach

Walk > General

  • Time
    26:08
  • Miles
    1.47
  • Min/mi
    17:47
  • Stride(cm)
    67
  • Cals
    173
  • Cadence
    135
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2015
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 17:02(17:02/m) 113/140bpm 114cal 59/75rpm 3.52/4.8mph
2) 0.47m - 9:06(19:22/m) 112/129bpm 59cal 53/70rpm 3.1/4.38mph
17:02 9:06
Bintmcskint
Friiiiiiiiiiiiiiiiiiiiiiiidaaaaaaaaaaaaaaaaaay :-)
Autumnleaves
:)
snogard
yay :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 13% 4% 21% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:47 121 82-136 2999 140 134-144 1/0
0.13 2:54 1:21 21:34 115 90-135 2480 143 140-150 1/1
0.19 3:51 57 15:17 135 131-137 2063 141 140-144 0/1
0.25 4:48 57 15:06 130 125-134 1962 140 138-142 1/1
0.31 5:44 56 14:55 117 109-127 1745 138 134-142 0/2
0.38 6:48 1:04 17:05 107 103-110 1828 137 134-140 2/2
0.44 7:50 1:02 16:35 100 95-104 1658 131 34-140 2/2
0.50 8:48 58 15:22 107 101-116 1645 139 136-140 0/3
0.56 9:38 51 13:30 105 103-106 1417 137 136-140 0/2
0.63 11:05 1:27 23:04 107 98-121 2469 136 132-140 1/1
0.69 12:09 1:04 17:11 103 98-108 1769 138 134-140 2/1
0.75 13:04 55 14:45 110 97-119 1623 137 134-144 4/0
0.81 14:02 58 15:26 111 108-113 1712 133 122-140 2/2
0.88 15:01 58 15:34 114 106-120 1774 133 122-136 5/0
0.94 16:10 1:09 18:30 121 102-139 2238 139 108-144 2/3
1.00 17:02 52 13:50 117 104-129 1619 138 136-140 3/0
1.06 17:57 55 14:42 127 123-129 1867 136 134-140 4/0
1.13 18:53 56 14:50 121 119-125 1794 137 136-138 1/0
1.19 19:49 56 14:59 114 108-119 1708 138 134-140 1/2
1.25 21:11 1:22 21:51 105 101-110 2294 128 100-140 1/2
1.31 22:19 1:08 18:15 107 104-111 1953 125 122-126 4/0
1.38 23:24 1:04 17:11 108 103-112 1856 124 118-132 3/0
1.44 25:04 1:40 26:38 111 104-117 2956 122 118-128 4/0
1.47 26:08 1:04 33:22 104 98-112 3470 122 98-128 1/0

Heart

113/139max
  • Show Beats/Mile

Elevation

Asc 47m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.1% 22:34
See your biggest climbs

Cadence

135 (150 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:25 More
800m 7:28 15:01 More
1km 9:56 15:59 More
Mile 15:47 15:47 More

Predictions

Dist Time Per Mile
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