-
Time
26:08
-
Miles
1.47
-
Min/mi
17:47
-
Stride(cm)
67
-
Cals
173
-
Cadence
135
-
BPM
113
-
%MHR
66.3
-
B/mi
2015
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 17:02(17:02/m) 113/140bpm 114cal 59/75rpm 3.52/4.8mph
2) 0.47m - 9:06(19:22/m) 112/129bpm 59cal 53/70rpm 3.1/4.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:47 |
121 82-136 |
2999 |
140 134-144 |
1/0 |
0.13 |
2:54 |
1:21 |
21:34 |
115 90-135 |
2480 |
143 140-150 |
1/1 |
0.19 |
3:51 |
57 |
15:17 |
135 131-137 |
2063 |
141 140-144 |
0/1 |
0.25 |
4:48 |
57 |
15:06 |
130 125-134 |
1962 |
140 138-142 |
1/1 |
0.31 |
5:44 |
56 |
14:55 |
117 109-127 |
1745 |
138 134-142 |
0/2 |
0.38 |
6:48 |
1:04 |
17:05 |
107 103-110 |
1828 |
137 134-140 |
2/2 |
0.44 |
7:50 |
1:02 |
16:35 |
100 95-104 |
1658 |
131 34-140 |
2/2 |
0.50 |
8:48 |
58 |
15:22 |
107 101-116 |
1645 |
139 136-140 |
0/3 |
0.56 |
9:38 |
51 |
13:30 |
105 103-106 |
1417 |
137 136-140 |
0/2 |
0.63 |
11:05 |
1:27 |
23:04 |
107 98-121 |
2469 |
136 132-140 |
1/1 |
0.69 |
12:09 |
1:04 |
17:11 |
103 98-108 |
1769 |
138 134-140 |
2/1 |
0.75 |
13:04 |
55 |
14:45 |
110 97-119 |
1623 |
137 134-144 |
4/0 |
0.81 |
14:02 |
58 |
15:26 |
111 108-113 |
1712 |
133 122-140 |
2/2 |
0.88 |
15:01 |
58 |
15:34 |
114 106-120 |
1774 |
133 122-136 |
5/0 |
0.94 |
16:10 |
1:09 |
18:30 |
121 102-139 |
2238 |
139 108-144 |
2/3 |
1.00 |
17:02 |
52 |
13:50 |
117 104-129 |
1619 |
138 136-140 |
3/0 |
1.06 |
17:57 |
55 |
14:42 |
127 123-129 |
1867 |
136 134-140 |
4/0 |
1.13 |
18:53 |
56 |
14:50 |
121 119-125 |
1794 |
137 136-138 |
1/0 |
1.19 |
19:49 |
56 |
14:59 |
114 108-119 |
1708 |
138 134-140 |
1/2 |
1.25 |
21:11 |
1:22 |
21:51 |
105 101-110 |
2294 |
128 100-140 |
1/2 |
1.31 |
22:19 |
1:08 |
18:15 |
107 104-111 |
1953 |
125 122-126 |
4/0 |
1.38 |
23:24 |
1:04 |
17:11 |
108 103-112 |
1856 |
124 118-132 |
3/0 |
1.44 |
25:04 |
1:40 |
26:38 |
111 104-117 |
2956 |
122 118-128 |
4/0 |
1.47 |
26:08 |
1:04 |
33:22 |
104 98-112 |
3470 |
122 98-128 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:25 |
More |
800m |
7:28 |
15:01 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
15:47 |
15:47 |
More |
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