Fri 15th Feb 2019 at 6:00am by Darran
Run > General
-
Time
45:40
-
Miles
7.07
-
Min/mi
6:28
-
Pacing
94%
-
WAVA
69.32
-
Stride(cm)
144
-
Cals
815
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 114cal 8.78/12.67mph
2) 1m - 6:13(6:13/m) 115cal 9.65/9.96mph
3) 1m - 6:10(6:10/m) 112cal 9.74/10.06mph
4) 1m - 6:23(6:23/m) 117cal 9.41/9.81mph
5) 1m - 6:37(6:37/m) 117cal 9.07/9.25mph
6) 1m - 6:39(6:39/m) 118cal 9.02/10.12mph
7) 1m - 6:23(6:23/m) 115cal 9.39/9.91mph
8) 0.07m - 25(6:08/m) 7cal 9.78/9.39mph
6:50 6:13 6:10 6:23 6:37 6:39 6:23 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:06 |
170 122-178 |
0.50 |
3:30 |
1:44 |
6:55 |
170 168-172 |
0.75 |
5:11 |
1:40 |
6:41 |
172 170-176 |
1.00 |
6:49 |
1:38 |
6:33 |
173 170-176 |
1.25 |
8:19 |
1:31 |
6:02 |
175 172-178 |
1.50 |
9:54 |
1:34 |
6:17 |
176 172-178 |
1.75 |
11:29 |
1:36 |
6:22 |
174 174-176 |
2.00 |
13:02 |
1:33 |
6:12 |
175 172-176 |
2.25 |
14:42 |
1:40 +6
|
6:39 |
175 160-178 |
2.50 |
16:15 |
1:33 |
6:12 |
175 172-178 |
2.75 |
17:46 |
1:31 |
6:04 |
175 172-178 |
3.00 |
19:18 |
1:32 |
6:08 |
176 174-178 |
3.25 |
20:52 |
1:34 |
6:15 |
175 172-178 |
3.50 |
22:25 |
1:34 |
6:14 |
176 174-178 |
3.75 |
24:01 |
1:36 |
6:24 |
173 170-176 |
4.00 |
25:41 |
1:39 |
6:37 |
173 170-176 |
4.25 |
27:23 |
1:42 |
6:48 |
171 168-174 |
4.50 |
29:01 |
1:38 |
6:34 |
172 170-174 |
4.75 |
30:39 |
1:38 |
6:31 |
172 170-174 |
5.00 |
32:18 |
1:39 |
6:34 |
171 170-174 |
5.25 |
33:55 |
1:38 |
6:32 |
173 170-176 |
5.50 |
35:33 |
1:38 |
6:32 |
173 168-176 |
5.75 |
37:13 |
1:40 |
6:39 |
171 168-174 |
6.00 |
38:56 |
1:43 |
6:53 |
171 170-174 |
6.25 |
40:35 |
1:39 |
6:35 |
173 170-176 |
6.50 |
42:10 |
1:35 |
6:21 |
174 172-176 |
6.75 |
43:41 |
1:31 |
6:03 |
175 170-178 |
7.00 |
45:20 |
1:39 |
6:35 |
174 172-176 |
7.07 |
45:46 |
26 |
6:23 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
7.1 |
45:38 |
6:28 |
Walk |
0.3 |
122 |
0 |
8 |
10:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
51.89% |
More |
800m |
3:02 |
6:05 |
59.11% |
More |
1km |
3:48 |
6:06 |
61.62% |
More |
Mile |
6:09 |
6:09 |
65.29% |
More |
5k |
19:33 |
6:18 |
69.74% |
More |
5 miles |
32:02 |
6:24 |
69.10% |
More |
10k |
39:55 |
6:25 |
69.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
69.74 |
5km |
19:06 |
6:09 |
71.37 |
5M |
31:38 |
6:20 |
69.98 |
10km |
39:50 |
6:25 |
69.32 |
10M |
1:05:57 |
6:36 |
69.10 |
Half |
1:27:48 |
6:42 |
68.09 |
20M |
2:17:30 |
6:53 |
68.90 |
Mara |
3:03:04 |
6:59 |
69.00 |
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