Thu 14th Feb 2019 at 7:00pm by Will_Uyuni
Run > Intervals
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Time
1:14:01
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Miles 10.63
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Min/mi 6:58
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Pacing
89%
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WAVA
67.82
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Stride(cm)
125
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Cals
977
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Cadence
185
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BPM
149
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%MHR
82
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B/mi 1040
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Asc(m)
103
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 3:00(8:09/m) 122/135bpm 977cal
2) 2.28m - 16:00(7:01/m) 147/153bpm
3) 0.36m - 3:00(8:23/m) 134/151bpm
4) 2.34m - 16:00(6:50/m) 151/156bpm
5) 0.37m - 3:00(8:03/m) 141/150bpm
6) 2.39m - 16:00(6:41/m) 155/158bpm
7) 0.35m - 3:00(8:29/m) 142/157bpm
8) 2.16m - 14:01(6:29/m) 157/167bpm
===
1) 0.37m - 3:00(8:09/m) 122/135bpm 977cal
2) 2.28m - 16:00(7:01/m) 147/153bpm
3) 0.36m - 3:00(8:23/m) 134/151bpm
4) 2.34m - 16:00(6:50/m) 151/156bpm
5) 0.37m - 3:00(8:03/m) 141/150bpm
6) 2.39m - 16:00(6:41/m) 155/158bpm
7) 0.35m - 3:00(8:29/m) 142/157bpm
8) 2.16m - 14:01(6:29/m) 157/167bpm
3:00 16:00 3:00 16:00 3:00 16:00 3:00 14:01
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:04 | 1:04 | 8:34 | 109 84-127 | 933 | 182 94-194 | 3/0 |
0.25 | 2:03 | 59 | 7:50 | 129 126-135 | 1011 | 185 178-188 | 4/1 |
0.38 | 3:01 | 58 | 7:43 | 133 132-134 | 1027 | 186 184-188 | 0/2 |
0.50 | 3:51 | 51 | 6:44 | 139 133-143 | 937 | 190 184-194 | 0/5 |
0.63 | 4:49 | 58 | 7:43 | 140 138-143 | 1081 | 188 184-192 | 3/1 |
0.75 | 5:43 | 54 | 7:11 | 141 138-144 | 1012 | 189 186-190 | 2/0 |
0.88 | 6:33 | 50 | 6:36 | 144 144-145 | 951 | 188 186-188 | 1/0 |
1.00 | 7:24 | 51 | 6:50 | 147 144-149 | 1004 | 187 180-188 | 0/6 |
1.13 | 8:16 | 52 | 6:56 | 150 147-152 | 1041 | 185 178-188 | 2/1 |
1.25 | 9:08 | 52 | 6:56 | 147 145-150 | 1020 | 185 182-188 | 0/1 |
1.38 | 9:59 | 51 | 6:46 | 147 146-148 | 995 | 185 184-188 | 0/0 |
1.50 | 10:50 | 51 | 6:52 | 148 147-149 | 1015 | 187 184-188 | 0/0 |
1.63 | 11:42 | 52 | 6:57 | 147 144-149 | 1021 | 187 184-188 | 2/0 |
1.75 | 12:36 | 54 | 7:10 | 148 146-149 | 1060 | 188 184-188 | 1/0 |
1.88 | 13:46 | 1:10 | 9:20 | 148 146-151 | 1381 | 184 168-206 | 0/1 |
2.00 | 14:32 | 46 | 6:07 | 147 145-148 | 898 | 185 184-188 | 1/0 |
2.13 | 15:24 | 52 | 6:57 | 147 145-148 | 1021 | 186 184-188 | 1/3 |
2.25 | 16:12 | 49 | 6:29 | 149 148-151 | 966 | 189 184-194 | 1/0 |
2.38 | 17:04 | 52 | 6:54 | 152 150-153 | 1048 | 187 178-194 | 0/0 |
2.50 | 17:57 | 53 | 7:03 | 151 148-153 | 1064 | 186 184-188 | 1/2 |
2.63 | 18:45 | 48 | 6:28 | 149 147-151 | 963 | 187 184-188 | 0/0 |
2.75 | 19:46 | 1:00 | 8:01 | 147 140-151 | 1178 | 178 172-188 | 2/1 |
2.88 | 20:50 | 1:05 | 8:37 | 132 127-140 | 1137 | 176 174-176 | 1/1 |
3.00 | 21:51 | 1:01 | 8:08 | 127 125-132 | 1032 | 179 176-182 | 0/2 |
3.13 | 22:40 | 49 | 6:31 | 144 133-150 | 938 | 187 182-190 | 1/3 |
3.25 | 23:34 | 54 | 7:12 | 150 149-151 | 1079 | 185 184-188 | 1/0 |
3.38 | 24:23 | 49 | 6:34 | 149 148-150 | 979 | 186 184-188 | 1/0 |
3.50 | 25:17 | 54 | 7:13 | 151 150-151 | 1089 | 187 184-188 | 0/1 |
3.63 | 26:09 | 51 | 6:51 | 150 148-151 | 1028 | 185 184-188 | 0/1 |
3.75 | 27:04 | 55 | 7:22 | 151 150-153 | 1112 | 184 182-188 | 3/0 |
3.88 | 27:55 | 51 | 6:49 | 152 151-152 | 1035 | 187 184-194 | 0/1 |
4.00 | 28:41 | 46 | 6:11 | 154 152-156 | 952 | 186 184-188 | 1/1 |
4.13 | 29:30 | 49 | 6:31 | 153 153-155 | 998 | 185 184-188 | 0/0 |
4.25 | 30:23 | 53 | 7:04 | 152 151-154 | 1073 | 184 184-188 | 0/0 |
4.38 | 31:15 | 52 | 6:53 | 150 149-151 | 1034 | 183 182-186 | 1/0 |
4.50 | 32:08 | 53 | 7:07 | 151 150-151 | 1076 | 184 184-184 | 2/0 |
4.63 | 32:57 | 49 | 6:30 | 150 149-151 | 976 | 185 184-188 | 0/3 |
4.75 | 33:46 | 49 | 6:34 | 151 151-151 | 992 | 185 184-188 | 2/1 |
4.88 | 34:38 | 52 | 6:54 | 151 150-152 | 1041 | 187 184-188 | 0/2 |
5.00 | 35:28 | 50 | 6:37 | 152 151-153 | 1007 | 186 184-188 | 0/0 |
5.13 | 36:21 | 53 | 7:03 | 151 150-152 | 1064 | 182 174-184 | 0/1 |
5.25 | 37:13 | 52 | 6:56 | 150 149-151 | 1039 | 185 182-188 | 2/0 |
5.38 | 38:05 | 52 | 6:59 | 149 149-150 | 1041 | 184 174-188 | 0/2 |
5.50 | 39:08 | 1:03 | 8:28 | 143 138-150 | 1210 | 176 174-176 | 0/1 |
5.63 | 40:09 | 1:00 | 8:04 | 137 135-138 | 1105 | 176 174-176 | 1/0 |
5.75 | 41:04 | 55 | 7:20 | 141 137-144 | 1034 | 179 176-188 | 0/1 |
5.88 | 41:52 | 48 | 6:24 | 150 144-155 | 959 | 190 184-200 | 1/0 |
6.00 | 42:42 | 50 | 6:38 | 154 153-154 | 1021 | 187 184-188 | 1/1 |
6.13 | 43:33 | 51 | 6:48 | 152 152-153 | 1035 | 186 184-188 | 1/0 |
6.25 | 44:24 | 51 | 6:48 | 152 151-152 | 1034 | 186 184-192 | 1/1 |
6.38 | 45:16 | 52 | 6:55 | 152 151-153 | 1051 | 185 184-188 | 0/2 |
6.50 | 46:07 | 51 | 6:50 | 153 152-154 | 1046 | 185 184-188 | 2/0 |
6.63 | 46:55 | 48 | 6:23 | 155 154-156 | 990 | 189 184-194 | 2/3 |
6.75 | 47:43 | 49 | 6:29 | 157 156-158 | 1018 | 188 184-188 | 1/1 |
6.87 | 48:31 | 48 | 6:25 | 158 157-158 | 1015 | 188 184-194 | 1/0 |
7.00 | 49:22 | 50 | 6:41 | 156 155-157 | 1043 | 185 184-188 | 1/1 |
7.12 | 50:12 | 50 | 6:42 | 156 155-157 | 1044 | 185 184-188 | 3/0 |
7.25 | 51:04 | 52 | 6:54 | 156 155-156 | 1077 | 184 184-188 | 0/1 |
7.37 | 51:52 | 48 | 6:26 | 156 156-157 | 1004 | 185 184-188 | 0/2 |
7.50 | 52:40 | 48 | 6:26 | 156 155-157 | 1004 | 185 184-188 | 0/2 |
7.62 | 53:31 | 51 | 6:44 | 156 155-157 | 1052 | 184 160-188 | 4/0 |
7.75 | 54:22 | 52 | 6:52 | 156 155-157 | 1072 | 185 184-188 | 0/4 |
7.87 | 55:14 | 52 | 6:56 | 156 155-157 | 1082 | 183 178-186 | 2/1 |
8.00 | 56:03 | 48 | 6:27 | 155 154-156 | 1000 | 185 182-188 | 0/2 |
8.12 | 56:57 | 54 | 7:11 | 154 153-155 | 1106 | 183 176-188 | 0/0 |
8.25 | 58:04 | 1:08 | 9:02 | 147 138-157 | 1328 | 170 132-182 | 4/0 |
8.37 | 59:07 | 1:03 | 8:24 | 139 138-140 | 1168 | 176 174-182 | 0/3 |
8.50 | 1:00:05 | 57 | 7:38 | 139 137-142 | 1062 | 178 174-194 | 0/1 |
8.62 | 1:00:54 | 49 | 6:34 | 150 142-155 | 984 | 190 184-194 | 2/0 |
8.75 | 1:01:43 | 49 | 6:35 | 156 155-159 | 1027 | 190 190-194 | 3/0 |
8.87 | 1:02:32 | 49 | 6:28 | 158 158-159 | 1022 | 188 184-190 | 1/1 |
9.00 | 1:03:19 | 47 | 6:17 | 157 157-158 | 986 | 188 186-188 | 0/1 |
9.12 | 1:04:08 | 49 | 6:31 | 157 155-157 | 1023 | 184 184-188 | 0/2 |
9.25 | 1:04:56 | 49 | 6:29 | 156 155-156 | 1011 | 186 184-188 | 1/1 |
9.37 | 1:05:46 | 50 | 6:36 | 155 155-157 | 1024 | 186 184-188 | 1/0 |
9.50 | 1:06:33 | 48 | 6:20 | 157 156-158 | 996 | 187 184-188 | 0/1 |
9.62 | 1:07:23 | 50 | 6:37 | 155 154-156 | 1027 | 186 184-188 | 3/0 |
9.75 | 1:08:13 | 50 | 6:38 | 155 154-155 | 1029 | 187 184-188 | 1/1 |
9.87 | 1:09:00 | 48 | 6:20 | 157 155-158 | 995 | 185 184-188 | 1/1 |
10.00 | 1:09:51 | 50 | 6:41 | 158 157-159 | 1055 | 184 184-188 | 1/1 |
10.13 | 1:10:40 | 50 | 6:39 | 158 157-159 | 1050 | 185 184-188 | 0/1 |
10.25 | 1:11:30 | 49 | 6:35 | 159 158-160 | 1048 | 187 184-188 | 2/1 |
10.38 | 1:12:17 | 47 | 6:18 | 160 160-161 | 1009 | 187 184-188 | 3/0 |
10.50 | 1:13:06 | 49 | 6:32 | 161 161-162 | 1051 | 187 184-194 | 1/0 |
10.63 | 1:13:53 | 47 | 6:17 | 164 161-166 | 1032 | 195 190-200 | 0/5 |
10.64 | 1:13:59 | 6 | 5:52 | 167 167-167 | 981 | 182 178-188 | 0/0 |
Heart
149/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 103m,
Range 10m, Flat prediction 1:14:01
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
185 (206 max)
Stride Length: 125cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 184 | 10.6 | 1:13:52 | 6:57 |
Walk | 0.1 | 135 | 0 | 6 | 15:20 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:03 | 6:03 | 68.28 |
5km | 20:06 | 6:28 | 69.90 |
5M | 33:16 | 6:39 | 68.66 |
10km | 41:54 | 6:45 | 68.03 |
10M | 1:09:23 | 6:56 | 67.85 |
Half | 1:32:22 | 7:03 | 66.89 |
20M | 2:24:39 | 7:14 | 67.69 |
Mara | 3:12:35 | 7:21 | 67.79 |
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