Fri 15th Feb 2019 at 6:00am by Oscar the Grouch

Run > General

Follow User
0 👍

Time
55:32
Miles
5.88
Min/mi
9:27
Pacing
96%
WAVA
48.92
Stride(cm)
106
Cals
567
Cadence
161
BPM
135
%MHR
71.7
B/mi
1272
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 128/149bpm 105cal 6.4/7.03mph
2) 1m - 9:15(9:15/m) 127/141bpm 95cal 6.48/6.76mph
3) 1m - 9:37(9:37/m) 130/145bpm 97cal 6.23/6.57mph
4) 1m - 9:28(9:28/m) 144/167bpm 116cal 6.34/6.85mph
5) 1m - 9:18(9:18/m) 140/156bpm 104cal 6.46/6.76mph
6) 0.48m - 4:30(9:21/m) 140/143bpm 50cal 6.42/6.62mph

9:23 9:15 9:37 9:28 9:18 4:30

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	123 113-130	1132	163 160-166	4/13
0.50	4:43	2:25	9:42	118 112-121	1144	163 160-166	12/8
0.75	7:04	2:21	9:24	137 125-147	1287	164 160-166	9/0
1.00	9:23	2:18	9:13	134 131-136	1236	164 160-166	6/1
1.25	11:37	2:14	8:56	124 115-132	1107	162 160-166	0/14
1.50	13:55	2:18	9:13	125 120-129	1151	162 160-164	5/2
1.75	16:16	2:21	9:25	128 125-130	1206	162 160-164	4/3
2.00	18:38	2:22	9:28	131 124-141	1239	164 160-166	13/0
2.25	20:58	2:20	9:21	130 120-144	1216	161 158-166	9/8
2.50	23:30	2:31	10:06	134 121-141	1352	164 162-166	21/0
2.75	25:55	2:25	9:40	130 116-142	1256	157 154-162	2/12
3.00	28:15	2:21	9:24	126 113-143	1184	162 160-166	11/3
3.25	30:40	2:25	9:40	130 119-139	1257	160 154-166	7/12
3.50	32:58	2:17	9:10	135 126-149	1237	160 156-166	9/6
3.75	35:22	2:24	9:35	152 126-167	1458	161 158-164	5/3
4.00	37:44	2:22	9:28	158 145-165	1496	161 158-166	12/4
4.25	39:59	2:16	9:02	142 118-156	1283	158 150-162	0/23
4.50	42:18	2:18	9:14	136 126-142	1255	159 154-162	3/13
4.75	44:39	2:21	9:25	137 134-139	1290	164 162-168	11/1
5.00	47:01	2:22	9:28	141 136-146	1334	162 158-168	10/2
5.25	49:20	2:19	9:18	141 140-143	1310	161 156-166	8/6
5.48	51:32	2:12	9:28	138 130-142	1307	156 150-160	0/11

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 64m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	9:58
26 3.0%	9:28
19 3.9%	9:39
19 3.6%	9:36
17 2.4%	9:29
14 3.3%	9:36
See your biggest climbs

Cadence

161 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.5	51:32	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.43%	More
800m	4:28	8:58	41.98%	More
1km	5:37	9:02	43.52%	More
Mile	9:09	9:09	45.48%	More
5k	29:11	9:24	48.51%	More
5 miles	46:59	9:24	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:14	9:05	50.15
5M	46:46	9:21	49.24
10km	58:53	9:29	48.81
10M	1:37:30	9:45	48.69
Half	2:09:49	9:55	47.99
20M	3:23:17	10:10	48.56
Mara	4:30:39	10:20	48.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry