Fri 15th Feb 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:30:01
Miles
28.19
Mph
18.8
FBI
72.46
Cals
1091
Cadence
100
BPM
129
%MHR
66.6
B/mi
410
Surface
Road

Notes & Comments

Split Summary
===
1) 28.19m - 1:30:01(3:12/m) 129/137bpm 1091cal 99/104rpm 18.79/19.62mph

1:30:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:13	3:13	18.62	121 78-129	390	99 94-101
2.00	6:26	3:12	18.71	130 127-132	417	100 98-101
3.00	9:36	3:11	18.88	131 128-133	416	101 99-103
4.00	12:48	3:11	18.82	131 128-135	418	100 98-102
5.00	15:56	3:08	19.15	127 126-129	398	102 100-104
6.00	19:04	3:08	19.14	127 125-129	398	102 101-103
7.00	22:13	3:09	19.05	127 123-129	400	102 100-103
8.00	25:23	3:10	18.93	128 125-131	406	101 25-103
9.00	28:33	3:10	18.96	129 126-132	408	101 98-103
10.00	31:47	3:14	18.56	134 131-136	433	99 97-101
11.00	34:57	3:10	18.96	134 128-137	424	101 98-103
12.00	38:07	3:11	18.89	127 124-130	403	101 99-102
13.00	41:18	3:11	18.89	126 123-129	400	101 99-103
14.00	44:28	3:10	18.98	127 123-129	401	101 99-103
15.00	47:38	3:10	18.95	127 125-130	402	101 98-103
16.00	50:49	3:12	18.78	126 124-129	403	100 98-102
17.00	54:00	3:10	18.90	126 123-128	400	101 99-103
18.00	57:39	3:40 +29	16.39	124 89-129	454	100 80-103
19.00	1:00:49	3:10	18.95	129 109-135	408	101 97-103
20.00	1:04:01	3:11	18.82	133 129-135	424	100 98-102
21.00	1:07:12	3:11	18.85	134 131-137	427	100 98-103
22.00	1:10:24	3:12	18.72	135 130-137	433	100 97-102
23.00	1:13:38	3:14	18.55	129 123-132	417	99 97-101
24.00	1:16:52	3:14	18.52	128 124-131	415	99 53-102
25.00	1:20:06	3:14	18.58	128 123-132	413	99 96-101
26.00	1:23:22	3:15	18.42	128 126-130	417	98 96-100
27.00	1:26:37	3:15	18.42	128 121-130	417	98 96-101
28.00	1:29:53	3:16	18.39	126 120-130	411	98 91-102
28.18	1:30:29	36	18.37	126 122-128	411	98 88-100

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:08	3:08	More
5k	9:45	3:08	More
5 miles	15:45	3:09	More
10k	19:37	3:09	More
10 miles	31:40	3:10	More
Half	41:31	3:10	More
20 miles	1:03:58	3:12	More
Mara	1:23:40	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	29:23	2:56
20km	37:10	2:59
15 miles	45:32	3:02
20 miles	1:02:08	3:06
40km	1:18:34	3:10
25 miles	1:19:04	3:10
42km	1:22:49	3:10
50 miles	2:47:09	3:21
56 miles	3:08:55	3:22
100 miles	5:53:22	3:32
112 miles	6:39:22	3:34

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