Fri 15th Feb 2019 at 4:00am by mickgent

Run > General

0 👍

Time
2:14:12
Miles
19.32
Min/mi
6:57
Pacing
88%
WAVA
68.03
Stride(cm)
133
Cals
2281
Cadence
174
Asc(m)
409
Hillscore
23
Surface
Road

Notes & Comments

31 KM @ 4.18
===
1) 0.78km - 3:42(4:46/km) 2281cal
2) 7.97km - 35:18(4:26/km)
3) 7.85km - 34:36(4:24/km)
4) 13.24km - 56:29(4:16/km)
5) 0.96km - 4:07(4:19/km)

3:42 35:18 34:36 56:29 4:07

Pin Map

0mi in 0

Pace

14%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:42	7:42	7:42	172 84-178	27/22
2.00	14:59	7:17	7:17	174 168-180	24/20
3.00	22:07	7:08	7:08	174 170-180	19/12
4.00	29:04	6:57	6:57	175 170-180	17/17
5.00	36:06	7:02	7:02	175 172-180	11/24
6.00	43:01	6:55	6:55	174 168-180	29/30
7.00	50:08	7:07	7:07	174 170-180	30/20
8.00	57:11	7:03	7:03	173 168-176	17/12
9.00	1:04:22	7:11	7:11	174 168-180	14/17
10.00	1:11:26	7:04	7:04	174 172-180	15/24
11.00	1:18:22	6:56	6:56	175 170-180	17/16
12.00	1:24:59	6:37	6:37	176 172-180	23/43
13.00	1:31:47	6:47	6:47	175 168-180	26/25
14.00	1:38:42	6:56	6:56	174 172-180	30/8
15.00	1:45:28	6:46	6:46	175 172-180	12/24
16.00	1:52:21	6:53	6:53	174 172-180	18/24
17.00	1:59:19	6:58	6:58	174 172-180	20/9
18.00	2:06:25	7:06	7:06	174 168-180	25/31
19.00	2:13:20	6:54	6:54	174 138-180	20/9
19.13	2:14:11	52	6:27	178 174-180	0/3

Elevation

Asc 409m, Range 33m, Flat prediction 2:11:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	7:08
21 3.2%	7:13
20 2.4%	7:22
19 3.5%	7:49
19 1.9%	7:14
16 7.0%	7:20
See your biggest climbs

Cadence

174 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	19.1	2:14:07	7:01
Walk	0.0	122	0	3	13:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	58.91%	More
800m	2:56	5:53	61.15%	More
1km	3:45	6:02	62.46%	More
Mile	6:27	6:27	62.11%	More
5k	20:39	6:39	66.03%	More
5 miles	33:44	6:45	65.64%	More
10k	42:16	6:48	65.32%	More
10 miles	1:08:40	6:52	66.37%	More
Half	1:30:49	6:56	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	88.14
5km	16:38	5:21	81.96
5M	28:39	5:44	77.27
10km	36:44	5:55	75.17
10M	1:03:15	6:20	72.05
Half	1:26:06	6:34	69.44
20M	2:19:37	6:59	67.85
Mara	3:10:03	7:15	66.47

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