Fri 15th Feb 2019 at 5:00am by ZORBAX65

Run > General
  • Time
    1:15:24
  • Miles
    9.33
  • Min/mi
    8:05
  • Pacing
    62%
  • WAVA
    62.66
  • Stride(cm)
    117
  • Cals
    739
  • Cadence
    170
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1086
  • Asc(m)
    226
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Ospedale_Casa
===
1) 1km - 5:02(5:02/km) 138/147bpm 60cal 11.91/12.46kmph
2) 1km - 5:05(5:05/km) 141/145bpm 62cal 11.8/13.13kmph
3) 1km - 5:46(5:46/km) 137/145bpm 65cal 10.42/11.66kmph
4) 1km - 5:19(5:19/km) 132/139bpm 54cal 11.29/12.7kmph
5) 1km - 5:22(5:22/km) 129/138bpm 49cal 11.19/11.79kmph
6) 1km - 4:57(4:57/km) 130/135bpm 45cal 12.14/12.26kmph
7) 1km - 5:03(5:03/km) 132/137bpm 49cal 11.87/13kmph
8) 1km - 4:56(4:56/km) 138/184bpm 52cal 12.16/13.03kmph
9) 1km - 5:06(5:06/km) 126/133bpm 36cal 11.78/12.87kmph
10) 1km - 4:38(4:38/km) 129/139bpm 36cal 12.94/13.94kmph
11) 1km - 4:45(4:45/km) 135/139bpm 45cal 12.63/14.81kmph
12) 1km - 4:51(4:51/km) 134/138bpm 43cal 12.38/13.64kmph
13) 1km - 5:04(5:04/km) 138/160bpm 49cal 11.85/12.9kmph
14) 1km - 4:36(4:36/km) 139/147bpm 47cal 13.05/13.47kmph
15) 1km - 4:53(4:53/km) 138/144bpm 47cal 12.28/13.23kmph
5:02 5:05 5:46 5:19 5:22 4:57 5:03 4:56 5:06 4:38 4:45 4:51 5:04 4:36 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 16% 11% 24% 13% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 138 127-147 1197 161 122-166 7/2
0.50 4:04 1:54 7:37 138 136-141 1051 165 162-166 5/10
0.75 5:57 1:53 7:31 141 138-144 1059 165 164-168 0/9
1.00 8:00 2:03 8:12 142 138-145 1164 166 164-170 2/6
1.25 10:11 2:11 8:44 141 139-144 1232 168 166-172 6/1
1.50 12:40 2:29 9:55 138 130-145 1369 167 158-172 6/1
1.75 14:55 2:15 9:00 135 131-138 1215 168 164-170 6/3
2.00 17:03 2:08 8:31 136 134-139 1159 166 164-170 1/8
2.25 19:04 2:01 8:05 128 122-136 1035 168 164-172 5/7
2.50 21:22 2:18 9:11 134 130-136 1230 169 166-172 8/2
2.75 23:38 2:16 9:05 133 130-136 1209 169 166-172 6/3
3.00 25:40 2:02 8:07 127 116-138 1032 169 166-174 1/9
3.25 27:43 2:03 8:13 127 123-133 1044 171 166-174 7/5
3.50 29:42 1:59 7:56 129 126-131 1023 171 166-176 4/11
3.75 31:40 1:58 7:53 131 126-135 1033 168 166-172 2/15
4.00 33:41 2:01 8:05 132 127-137 1066 170 166-174 10/4
4.25 35:45 2:04 8:16 133 130-137 1100 171 168-172 12/2
4.50 37:41 1:55 7:41 133 130-134 1023 170 168-172 1/5
4.75 39:39 1:58 7:51 149 133-184 1170 170 168-172 0/9
5.00 43:57 4:19 +2:15 17:15 127 86-141 2192 168 110-174 8/2
5.25 46:00 2:02 8:10 127 117-133 1037 171 168-174 10/2
5.50 48:06 2:06 8:24 128 126-130 1076 171 166-176 8/2
5.75 50:03 1:57 7:47 128 125-131 997 171 166-174 9/9
6.00 51:52 1:49 7:15 128 126-132 928 172 170-174 0/10
6.25 53:47 1:55 7:41 132 127-139 1015 175 172-178 0/7
6.50 55:39 1:52 7:28 135 132-138 1008 175 172-178 3/7
6.75 57:35 1:56 7:46 134 132-139 1040 175 172-178 11/1
7.00 59:32 1:57 7:48 133 132-135 1037 173 172-176 6/1
7.25 1:01:30 1:58 7:53 133 130-137 1048 172 170-176 1/12
7.50 1:03:23 1:52 7:29 134 131-138 1003 173 170-178 6/9
7.75 1:05:33 2:10 8:41 137 127-160 1189 173 170-176 15/3
8.00 1:07:35 2:03 8:10 138 134-145 1127 173 170-176 9/9
8.25 1:09:34 1:58 7:54 138 135-140 1090 174 172-176 1/8
8.50 1:11:08 1:34 6:16 138 134-140 864 172 170-174 7/1
8.75 1:13:11 2:03 8:14 141 134-147 1160 172 166-178 6/2
9.00 1:15:07 1:56 7:44 138 134-144 1066 172 170-174 10/0
9.25 1:17:17 2:10 +16 8:41 137 133-142 1189 168 110-174 9/11
9.33 1:17:56 39 8:13 138 134-141 1135 170 166-174 2/7

Heart

134/184max
  • Show Beats/Mile

Elevation

Asc 226m, Range 40m, Flat prediction 1:12:39
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 7:25
22 3.6% 7:57
19 1.8% 7:41
18 3.6% 7:53
16 3.2% 8:27
14 2.4% 14:26
See your biggest climbs

Cadence

170 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 170 9.3 1:15:11 8:04
Walk 3.5 114 0 2:45 2:35:22

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 53.86% More
800m 3:36 7:15 55.58% More
1km 4:32 7:18 57.50% More
Mile 7:21 7:21 60.35% More
5k 24:21 7:50 61.98% More
5 miles 41:45 8:21 58.93% More
10k 52:10 8:24 58.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 73.25
5km 21:46 7:00 69.32
5M 37:16 7:27 66.02
10km 47:38 7:40 64.55
10M 1:21:33 8:09 62.37
Half 1:50:39 8:27 60.38
20M 2:58:28 8:55 59.32
Mara 4:02:09 9:15 58.30

Bespoke Fields

Amend your bespoke fields
Amici Francesco Carlo Antonio Mauro Gianfranco Giuseppe Fabio
note del giorno

Three Things You Saw Today

1 Oggi mi sono alzato diciamo con voglia e benino anche se poi mi alzo sempre un ora prima per un WC
2 ormai è una regolarita, cmq tardo di qualche secondo ma Francesco sempre puntuale ci sta e anche un gruppetto di amici
3 svoltiamo come preventivato per vomero e poi allunghiamo per manzoni noi fino a Ospedale con un rientro in progressione che mi esaurisce a dir poco ma bene cosi
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here