Thu 14th Feb 2019 at 7:00pm by SlownOld

Cross > General

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Time
34:10
Miles
0.66
Min/mi
51:46
Cals
387
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 1:09(46:16/m) 10cal
2) 0.02m - 52(34:52/m) 10cal
3) 0.02m - 59(39:34/m) 11cal
4) 0.02m - 58(38:54/m) 11cal
5) 0.02m - 1:04(42:55/m) 12cal
6) 0.02m - 2:26(1:37:54/m) 28cal
7) 0.02m - 54(36:13/m) 11cal
8) 0.02m - 59(39:34/m) 10cal
9) 0.02m - 58(38:54/m) 12cal
10) 0.02m - 57(38:13/m) 11cal
11) 0.02m - 53(35:32/m) 11cal
12) 0.02m - 2:43(1:49:18/m) 32cal
13) 0.02m - 59(39:34/m) 11cal
14) 0.02m - 57(38:13/m) 11cal
15) 0.02m - 56(37:33/m) 11cal
16) 0.02m - 2:43(1:49:18/m) 31cal
17) 0.02m - 53(35:32/m) 10cal
18) 0.02m - 58(38:54/m) 11cal
19) 0.02m - 57(38:13/m) 10cal
20) 0.02m - 1:00(40:14/m) 11cal
21) 0.02m - 3:14(2:10:05/m) 40cal
22) 0.02m - 54(36:13/m) 10cal
23) 0.02m - 1:01(40:54/m) 11cal
24) 0.02m - 55(36:53/m) 10cal
25) 0.02m - 1:01(40:54/m) 12cal
26) 0.02m - 2:01(1:21:08/m) 22cal
27) 0.01m - 49(59:33/m) 7cal

1:09 52 59 58 1:04 2:26 54 59 58 57 53 2:43 59 57 56 2:43 53 58 57 1:00 3:14 54 1:01 55 1:01 2:01 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	2:34	2:34	40:57
0.13	5:12	2:38	42:13
0.19	8:54	3:42	59:16
0.25	11:19	2:25	38:35
0.31	15:24	4:05	1:05:26
0.38	17:49	2:25	38:33
0.44	21:52	4:04	1:04:56
0.50	24:21	2:29	39:40
0.56	29:00	4:39	1:14:22
0.63	31:28	2:28	39:24
0.66	34:09	2:41	1:17:48

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:00	44:15	More
800m	24:09	48:35	More
1km	31:14	50:16	More

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