Thu 14th Feb 2019 at 9:00pm by _paul
Run > General
-
Time
30:45
-
Miles
4.21
-
Min/mi
7:18
-
Pacing
93%
-
WAVA
57.42
-
Stride(cm)
128
-
Cals
429
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.21m - 30:45(7:18/m) 429cal 8.21/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:46 |
169 118-176 |
0.25 |
1:56 |
57 |
7:40 |
174 170-178 |
0.38 |
2:56 |
1:00 |
8:02 |
174 170-178 |
0.50 |
3:52 |
56 |
7:29 |
174 170-180 |
0.63 |
4:52 |
1:00 |
8:03 |
177 170-184 |
0.75 |
5:48 |
55 |
7:22 |
175 172-180 |
0.88 |
6:45 |
57 |
7:37 |
178 174-182 |
1.00 |
7:42 |
57 |
7:39 |
173 170-182 |
1.13 |
8:39 |
57 |
7:35 |
173 172-176 |
1.25 |
9:36 |
57 |
7:34 |
172 170-178 |
1.38 |
10:34 |
59 |
7:48 |
175 170-180 |
1.50 |
11:32 |
58 |
7:46 |
172 170-174 |
1.63 |
12:31 |
59 |
7:51 |
174 172-178 |
1.75 |
13:32 |
1:00 |
8:04 |
175 170-184 |
1.88 |
14:28 |
56 |
7:31 |
172 170-174 |
2.00 |
15:21 |
53 |
7:04 |
171 170-172 |
2.13 |
16:13 |
51 |
6:51 |
172 170-178 |
2.25 |
17:04 |
51 |
6:48 |
170 168-176 |
2.38 |
17:52 |
48 |
6:24 |
170 170-172 |
2.50 |
18:40 |
49 |
6:29 |
172 168-176 |
2.63 |
19:30 |
50 |
6:37 |
170 166-174 |
2.75 |
20:21 |
51 |
6:49 |
172 166-174 |
2.88 |
21:13 |
52 |
6:59 |
169 164-170 |
3.00 |
22:06 |
53 |
7:06 |
170 168-172 |
3.13 |
22:59 |
53 |
7:04 |
171 166-178 |
3.25 |
23:56 |
57 |
7:34 |
172 170-174 |
3.38 |
24:46 |
50 |
6:42 |
174 170-178 |
3.50 |
25:40 |
53 |
7:07 |
175 172-178 |
3.63 |
26:33 |
54 |
7:09 |
171 166-176 |
3.75 |
27:24 |
51 |
6:48 |
170 168-172 |
3.88 |
28:18 |
54 |
7:10 |
175 170-182 |
4.00 |
29:15 |
56 |
7:31 |
174 170-178 |
4.13 |
30:06 |
51 |
6:51 |
170 166-174 |
4.21 |
30:46 |
40 |
7:53 |
174 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
4.2 |
30:46 |
7:19 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.42% |
More |
800m |
3:15 |
6:33 |
51.76% |
More |
1km |
4:06 |
6:36 |
53.77% |
More |
Mile |
6:43 |
6:43 |
56.54% |
More |
5k |
22:14 |
7:09 |
57.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
56.73 |
5km |
22:17 |
7:10 |
57.85 |
5M |
36:54 |
7:23 |
57.19 |
10km |
46:27 |
7:29 |
56.92 |
10M |
1:16:56 |
7:42 |
56.90 |
Half |
1:42:26 |
7:49 |
56.17 |
20M |
2:40:24 |
8:01 |
56.85 |
Mara |
3:33:33 |
8:09 |
56.93 |
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