Thu 14th Feb 2019 at 7:00pm by Dickie York

Bike > Commuting

  • Time
    1:18:33
  • Miles
    14.35
  • Mph
    11
  • FBI
    46.84
  • Cals
    312
  • Cadence
    71
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    552
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(1:02:38/m)
4) 0m - 11(1:02:38/m)
5) 1m - 4:27(4:28/m)
6) 0.3m - 1:18(4:17/m)
7) 0m - 4:23(/m)
8) 0.7m - 3:00(4:19/m)
9) 1m - 3:57(3:57/m)
10) 1m - 3:51(3:51/m)
11) 1m - 4:11(4:10/m)
12) 1m - 4:10(4:11/m)
13) 1m - 4:24(4:24/m)
14) 0.55m - 3:09(5:42/m)
15) 0m - 27(/m)
16) 0.45m - 1:54(4:14/m)
17) 1m - 5:03(5:03/m)
18) 1m - 5:08(5:09/m)
19) 1m - 4:07(4:06/m)
20) 1m - 4:41(4:41/m)
21) 0.72m - 3:59(5:34/m)
22) 0m - 1:43(/m)
23) 0m - 5(/m)
24) 0m - 47(/m)
25) 0m - 17(57:03/m)
26) 0m - 17(/m)
27) 0m - 3(/m)
28) 0m - 53(/m)
29) 0m - 3(/m)
30) 0m - 3(/m)
31) 0m - 7(31:22/m)
32) 0m - 27(/m)
33) 0m - 3(/m)
34) 0m - 1:07(/m)
35) 0m - 3(/m)
36) 0m - 3(/m)
37) 0m - 15(/m)
38) 0m - 29(/m)
39) 0.27m - 1:44(6:23/m)
40) 1m - 4:51(4:50/m)
41) 0.35m - 1:52(5:25/m)
42) 0m - 43(/m)
43) 0m - 15(57:32/m)
3 11 4:27 1:18 4:23 3:00 3:57 3:51 4:11 4:10 4:24 3:09 27 1:54 5:03 5:08 4:07 4:41 3:59 1:43 5 47 17 17 3 53 3 3 7 27 3 1:07 3 3 15 29 1:44 4:51 1:52 43 15

Pace

10% 13% 60% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:43 2:43 11.04 92 60-106 500 57 7-70 5/3
1.00 4:40 1:57 15.38 101 93-106 394 74 57-84 7/11
1.50 11:11 6:31 4.61 98 67-106 1277 70 10-78 3/4
2.00 13:20 2:09 13.95 109 106-112 469 68 63-73 6/2
2.50 15:18 1:58 15.19 103 100-106 407 72 66-77 2/4
3.00 17:17 1:58 15.23 105 97-111 414 73 69-78 2/3
3.50 19:14 1:57 15.38 105 99-110 410 73 70-77 2/5
4.00 21:08 1:54 15.76 105 100-110 400 75 71-79 2/3
4.50 23:15 2:07 14.20 108 92-126 456 74 48-101 3/3
5.00 25:18 2:04 14.54 100 96-104 413 80 70-87 2/3
5.50 27:25 2:07 14.21 102 99-106 431 79 74-82 4/2
6.00 29:29 2:04 14.49 99 94-102 410 80 75-83 3/3
6.50 31:36 2:07 14.23 99 92-106 417 77 24-83 4/2
7.00 33:53 2:17 13.10 99 91-104 453 73 10-91 5/6
7.50 36:42 2:49 10.66 99 68-119 557 71 9-92 9/3
8.00 39:22 2:40 11.26 99 70-118 527 82 5-98 1/7
8.50 41:50 2:28 12.17 99 88-114 488 67 10-80 2/5
9.00 44:25 2:35 11.61 102 89-108 527 60 7-79 2/1
9.50 46:59 2:34 11.67 104 90-116 535 57 6-91 4/8
10.00 49:34 2:34 11.65 104 93-118 536 72 18-81 8/1
10.50 51:41 2:07 14.16 105 75-120 445 76 17-85 4/3
11.00 53:41 2:00 14.98 107 102-112 428 83 81-86 1/2
11.50 55:43 2:02 14.72 99 92-105 404 80 11-91 2/5
12.00 58:22 2:39 11.34 95 87-103 502 64 11-77 3/0
12.50 1:00:54 2:32 11.86 101 90-112 511 67 8-78 2/5
13.00 1:10:42 9:49 3.06 89 62-103 1746 52 7-73 3/1
13.50 1:13:14 2:31 11.89 97 87-112 490 71 21-87 1/4
14.00 1:15:34 2:21 12.78 102 86-115 479 69 8-87 3/1
14.38 1:18:24 2:50 8.16 96 68-107 706 67 10-78 2/2

Heart

101/126max
  • Show Beats/Mile

Elevation

Asc 101m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
14 1.2% 9.7
See your biggest climbs

Cadence

71 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:51 3:44 More
1km 2:20 3:46 More
Mile 3:51 3:51 More
5k 12:25 4:00 More
5 miles 20:19 4:04 More
10k 26:25 4:15 More
10 miles 44:26 4:27 More
Half 1:10:48 5:24 More

Predictions

Dist Time Per Mile
10 miles 52:44 5:16
20km 1:07:01 5:24
15 miles 1:22:29 5:30
20 miles 1:53:18 5:40
40km 2:24:00 5:48
25 miles 2:24:56 5:48
42km 2:31:58 5:49
50 miles 5:11:22 6:14
56 miles 5:52:51 6:18
100 miles 11:08:59 6:41
112 miles 12:38:06 6:46

Bespoke Fields

kcals
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