Thu 14th Feb 2019 at 6:00pm by sinj999

Run > General

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Time
56:21
Miles
6.01
Min/mi
9:23
Pacing
91%
WAVA
49.35
Stride(cm)
104
Cals
928
Cadence
166
BPM
139
%MHR
81
B/mi
1299
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 131/143bpm 158cal 6.24/7.03mph
2) 1m - 9:20(9:20/m) 140/150bpm 163cal 6.43/6.97mph
3) 1m - 9:11(9:11/m) 147/155bpm 170cal 6.53/7.08mph
4) 1m - 9:36(9:36/m) 138/154bpm 152cal 6.25/7.08mph
5) 1m - 9:13(9:13/m) 140/155bpm 145cal 6.51/6.74mph
6) 1m - 9:17(9:17/m) 139/150bpm 138cal 6.47/6.72mph
7) 0.01m - 8(10:47/m) 145/145bpm 2cal 5.56/6.55mph

9:37 9:20 9:11 9:36 9:13 9:17 8

Pin Map

0mi in 0

Pace

10%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	116 72-139	1176	160 106-166	2/5
0.50	4:54	2:22	9:29	137 135-143	1299	166 162-170	3/3
0.75	7:18	2:24	9:35	134 130-137	1284	166 160-168	2/7
1.00	9:36	2:18	9:11	135 129-140	1240	167 160-172	3/3
1.25	12:01	2:25	9:42	136 123-145	1319	162 120-170	6/1
1.50	14:31	2:30	10:01	132 118-142	1321	167 162-170	5/4
1.75	16:43	2:12	8:48	144 136-149	1266	168 164-174	2/5
2.00	18:55	2:12	8:48	145 141-148	1276	167 164-170	8/2
2.25	21:12	2:17	9:06	142 137-149	1293	168 162-174	5/3
2.50	23:23	2:11	8:44	146 141-149	1276	169 166-172	5/1
2.75	25:38	2:15	8:59	151 148-155	1358	169 166-170	14/7
3.00	28:07	2:29	9:56	147 134-155	1460	169 162-174	6/7
3.25	30:21	2:15	8:58	148 134-153	1328	168 162-170	3/8
3.50	32:49	2:28	9:51	134 127-144	1321	161 124-168	1/4
3.75	35:21	2:32	10:07	131 119-140	1326	162 122-170	4/3
4.00	37:42	2:21	9:26	141 137-146	1330	167 160-170	9/1
4.25	39:59	2:16	9:04	151 145-155	1370	167 158-172	4/3
4.50	42:12	2:14	8:56	142 140-144	1268	167 162-170	2/7
4.75	44:30	2:18	9:12	140 136-143	1287	166 160-170	1/15
5.00	46:56	2:25	9:42	130 122-142	1261	166 160-168	9/3
5.25	49:19	2:23	9:33	143 135-149	1364	165 160-168	0/8
5.50	51:36	2:17	9:08	134 128-144	1223	167 164-172	7/3
5.75	53:55	2:19	9:17	141 128-147	1308	166 160-170	3/10
6.00	56:13	2:18	9:10	137 124-145	1256	167 160-172	6/1
6.01	56:21	8	11:32	144 144-144	1662	-	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	8:58
12 4.5%	8:56
See your biggest climbs

Cadence

166 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	6	55:42	9:18
Walk	1.0	120	0	34	23:16
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.31%	More
800m	4:21	8:46	42.96%	More
1km	5:29	8:50	44.50%	More
Mile	8:52	8:52	46.98%	More
5k	28:39	9:13	49.42%	More
5 miles	46:35	9:19	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.46
5km	28:00	9:01	50.57
5M	46:22	9:16	49.66
10km	58:23	9:24	49.23
10M	1:36:40	9:40	49.11
Half	2:08:42	9:49	48.41
20M	3:21:33	10:05	48.98
Mara	4:28:20	10:15	49.06

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