Thu 14th Feb 2019 at 7:00pm by andrius

Run > General

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Time
1:15:44
Miles
13.79
Min/mi
5:30
Pacing
93%
Stride(cm)
148
Cals
1630
Cadence
197
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 3:42(6:07/m) 69cal 9.82/11.48mph
2) 1.72m - 9:18(5:24/m) 208cal 11.12/11.94mph
3) 0.57m - 3:24(5:59/m) 65cal 10.01/11.63mph
4) 1.72m - 9:08(5:19/m) 204cal 11.3/11.81mph
5) 0.61m - 3:32(5:46/m) 71cal 10.4/11.77mph
6) 1.71m - 9:11(5:21/m) 206cal 11.2/11.81mph
7) 0.57m - 3:18(5:48/m) 65cal 10.34/11.17mph
8) 1.71m - 9:10(5:22/m) 202cal 11.2/12.02mph
9) 0.61m - 3:30(5:46/m) 72cal 10.4/11.96mph
10) 1.69m - 9:08(5:23/m) 202cal 11.14/11.94mph
11) 0.56m - 3:19(5:53/m) 65cal 10.19/11.17mph
12) 1.69m - 9:04(5:21/m) 200cal 11.22/11.86mph
13) 0.02m - 2(1:39/m) 1cal 36.49/11.81mph

3:42 9:18 3:24 9:08 3:32 9:11 3:18 9:10 3:30 9:08 3:19 9:04 2

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:04	3:04	6:08	192 118-206
1.00	5:50	2:46	5:31	199 194-202
1.50	8:33	2:44	5:28	199 196-204
2.00	11:18	2:44	5:29	199 186-202
2.50	14:06	2:48	5:36	193 176-204
3.00	16:58	2:52	5:44	197 192-202
3.50	19:38	2:40	5:19	201 186-204
4.00	22:17	2:39	5:18	200 182-204
4.50	24:56	2:39	5:18	200 188-202
5.00	27:48	2:53	5:45	197 194-202
5.50	30:32	2:44	5:28	198 182-204
6.00	33:13	2:40	5:21	200 198-202
6.50	35:54	2:41	5:22	200 198-204
7.00	38:38	2:44	5:28	199 186-202
7.50	41:29	2:51	5:42	196 194-198
8.00	44:11	2:43	5:25	198 186-202
8.50	46:55	2:44	5:27	199 196-204
9.00	49:34	2:39	5:18	198 194-202
9.50	52:21	2:47	5:34	197 192-202
10.00	55:10	2:49	5:38	194 180-200
10.50	57:52	2:43	5:25	198 196-200
11.00	1:00:34	2:41	5:23	198 186-202
11.50	1:03:09	2:36	5:11	199 186-202
12.00	1:06:10	3:01	6:02	193 188-200
12.50	1:08:53	2:43	5:26	195 178-200
13.00	1:11:39	2:46	5:31	195 182-200
13.50	1:14:14	2:36	5:11	196 182-200
13.79	1:15:45	1:31	5:09	197 194-200

Cadence

197 (206 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	13.8	1:15:45	5:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	0.00%	More
800m	2:34	5:09	0.00%	More
1km	3:12	5:08	0.00%	More
Mile	5:14	5:14	0.00%	More
5k	16:46	5:24	0.00%	More
5 miles	27:12	5:26	0.00%	More
10k	33:41	5:25	0.00%	More
10 miles	54:32	5:27	0.00%	More
Half	1:11:36	5:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:42	4:42
5km	15:36	5:01
5M	25:50	5:10
10km	32:32	5:14
10M	53:52	5:23
Half	1:11:43	5:28
20M	1:52:19	5:37
Mara	2:29:32	5:42

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