Thu 14th Feb 2019 at 6:00pm by RFJ

Run > Intervals
  • Time
    53:38
  • Miles
    5.30
  • Min/mi
    10:07
  • Pacing
    0%
  • WAVA
    47.10
  • Stride(cm)
    93
  • Cals
    825
  • Cadence
    171
  • BPM
    145
  • %MHR
    85
  • B/mi
    1470
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.98m - 18:18(9:14/m) 138/157bpm 825cal
2) 0.14m - 1:47(12:33/m) 150/164bpm
3) 0.13m - 48(6:06/m) 148/167bpm
4) 0.14m - 1:35(11:14/m) 157/170bpm
5) 0.13m - 48(6:16/m) 157/169bpm
6) 0.14m - 1:46(12:16/m) 156/171bpm
7) 0.08m - 26(5:43/m) 144/151bpm
8) 0.09m - 1:15(13:46/m) 157/171bpm
9) 0.07m - 26(6:04/m) 139/144bpm
10) 0.09m - 1:10(12:41/m) 148/156bpm
11) 0.07m - 27(6:13/m) 148/159bpm
12) 0.09m - 2:07(22:58/m) 139/166bpm
13) 0.08m - 25(5:23/m) 117/133bpm
14) 0.09m - 1:15(13:57/m) 151/160bpm
15) 0.07m - 26(6:13/m) 151/153bpm
16) 0.09m - 1:15(13:33/m) 155/165bpm
17) 0.07m - 26(6:16/m) 143/147bpm
18) 0.1m - 1:31(15:52/m) 150/161bpm
19) 0.13m - 47(6:07/m) 145/157bpm
20) 0.14m - 2:02(14:17/m) 154/168bpm
21) 0.13m - 49(6:09/m) 149/163bpm
22) 0.21m - 2:43(12:47/m) 150/170bpm
23) 0.2m - 1:15(6:10/m) 156/175bpm
24) 0.2m - 3:06(15:17/m) 139/176bpm
25) 0.63m - 6:45(10:45/m) 149/156bpm

striders session part 2
18:18 1:47 48 1:35 48 1:46 26 1:15 26 1:10 27 2:07 25 1:15 26 1:15 26 1:31 47 2:02 49 2:43 1:15 3:06 6:45

Pace

52% 22% 7% 3% 3% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 94 80-115 922 176 90-182 0/0
0.13 1:11 34 9:10 128 113-138 1173 180 180-184 0/0
0.19 1:46 35 9:25 140 138-141 1317 178 174-180 0/0
0.25 2:22 36 9:31 141 140-143 1342 177 174-178 2/0
0.31 2:58 36 9:33 143 142-144 1366 175 174-178 0/0
0.38 3:35 37 9:47 145 143-147 1419 178 174-178 2/0
0.44 4:10 35 9:19 148 147-148 1379 177 174-178 0/0
0.50 4:42 33 8:43 148 147-149 1290 177 174-178 1/0
0.56 5:18 36 9:33 146 143-149 1393 173 170-174 1/0
0.63 19:14 13:56 3:43:01 137 101-145 30552 167 114-182 0/1
0.69 20:05 51 13:36 108 101-117 1469 173 148-178 0/0
0.75 20:44 38 10:15 128 118-131 1313 176 174-178 0/0
0.81 21:25 41 10:51 135 131-137 1464 174 170-178 0/0
0.88 21:58 34 9:02 134 132-139 1211 175 174-178 0/0
0.94 22:34 35 9:22 138 136-139 1294 175 174-178 0/0
1.00 23:09 35 9:20 139 137-140 1298 174 174-178 0/0
1.06 23:44 35 9:22 141 138-142 1322 174 174-178 0/2
1.13 24:16 32 8:33 139 138-141 1189 177 174-184 0/2
1.19 24:53 37 9:51 143 139-145 1409 176 174-178 0/2
1.25 25:28 35 9:25 137 134-142 1289 175 174-178 1/0
1.31 26:06 38 10:02 148 142-149 1484 174 170-178 2/0
1.38 26:41 35 9:27 145 143-149 1370 178 164-184 1/0
1.44 27:14 33 8:40 154 149-156 1335 180 180-184 0/0
1.50 27:49 36 9:28 155 152-156 1468 178 172-184 0/0
1.56 28:24 35 9:21 152 151-154 1420 181 172-196 0/0
1.63 28:56 32 8:34 154 153-154 1319 178 172-184 0/0
1.69 29:35 39 10:22 154 152-157 1597 174 162-178 0/2
1.75 32:43 3:08 50:06 130 99-152 6514 160 60-178 1/0
1.81 33:55 1:12 19:10 122 111-130 2339 175 102-202 0/1
1.88 34:19 24 6:17 124 118-130 779 198 190-202 1/0
1.94 34:41 22 5:59 137 127-146 820 194 190-196 1/0
2.00 35:08 27 7:15 147 144-153 1066 190 164-196 0/0
2.06 35:50 41 11:02 158 152-164 1742 165 130-172 0/0
2.13 36:26 36 9:40 147 144-152 1420 173 172-178 0/0
2.19 37:07 41 10:59 139 135-144 1526 173 102-202 0/1
2.25 37:29 22 5:48 152 144-161 881 197 192-198 0/0
2.31 38:01 33 8:41 167 162-170 1450 177 166-190 0/0
2.38 38:39 38 10:12 158 152-166 1612 171 168-172 0/0
2.44 39:18 38 10:14 147 143-152 1505 174 170-202 0/0
2.50 39:37 20 5:13 152 143-162 792 199 198-202 1/0
2.56 40:00 23 6:05 166 162-169 1010 192 182-198 0/0
2.63 40:43 42 11:19 163 153-171 1845 166 154-180 0/0
2.69 41:19 37 9:46 153 147-160 1494 173 172-178 0/0
2.75 42:00 41 10:54 146 142-150 1593 169 112-210 0/1
2.81 42:32 32 8:26 157 139-165 1324 180 146-198 0/0
2.88 43:13 41 10:52 159 145-171 1727 168 162-172 0/0
2.94 43:45 32 8:32 141 135-145 1203 175 140-202 0/1
3.00 44:22 38 10:01 146 138-156 1462 169 124-190 0/0
3.06 45:05 43 11:20 148 138-153 1678 168 162-172 0/0
3.13 45:25 21 5:32 147 144-152 813 198 164-208 1/0
3.19 46:15 49 13:11 160 154-166 2109 154 100-190 0/0
3.25 47:41 1:27 23:05 126 111-156 2909 121 108-208 0/1
3.31 48:00 19 5:03 119 110-130 602 202 190-210 1/0
3.38 48:47 47 12:26 153 133-160 1902 165 126-190 0/0
3.44 49:27 40 10:36 149 145-157 1578 173 158-202 0/1
3.50 49:47 20 5:27 152 150-153 828 193 166-200 0/0
3.56 50:36 49 13:09 159 149-165 2092 161 144-168 0/0
3.63 51:13 36 9:42 147 145-151 1426 175 144-206 1/1
3.69 51:43 30 8:04 142 136-152 1145 166 116-200 0/0
3.75 52:27 44 11:46 155 150-161 1824 167 140-172 0/0
3.81 53:12 45 11:54 144 130-150 1715 163 98-202 1/0
3.88 53:33 21 5:37 145 136-156 813 198 192-202 0/0
3.94 54:15 42 11:08 162 155-168 1805 165 106-190 0/0
4.00 54:57 43 11:24 156 149-164 1779 168 164-172 0/0
4.06 55:51 53 14:12 142 137-149 2016 162 102-202 0/1
4.13 56:13 22 5:55 145 138-152 857 199 194-202 0/0
4.19 56:35 22 5:54 160 154-164 944 189 180-194 0/0
4.25 57:29 54 14:24 162 145-170 2332 144 108-180 0/0
4.31 58:08 40 10:32 141 139-143 1486 173 170-174 0/0
4.38 58:47 39 10:19 144 143-146 1485 173 172-176 0/2
4.44 59:31 44 11:40 146 140-152 1703 160 124-198 1/0
4.50 59:53 22 5:55 152 147-160 899 199 198-202 2/0
4.56 1:00:15 22 5:51 162 160-163 948 191 190-194 0/0
4.62 1:00:54 39 10:27 168 157-176 1757 182 120-196 0/0
4.69 1:02:12 1:18 20:46 140 124-163 2907 116 48-172 0/0
4.75 1:02:50 38 10:01 126 121-131 1263 174 172-178 0/1
4.81 1:03:33 43 11:29 132 127-143 1516 176 174-188 0/2
4.87 1:04:19 47 12:29 136 130-145 1697 162 124-178 0/1
4.94 1:04:58 39 10:20 140 137-142 1447 175 174-178 0/1
5.00 1:05:38 40 10:42 146 142-148 1563 175 174-178 2/0
5.06 1:06:19 41 10:54 150 148-152 1635 176 170-184 2/0
5.12 1:06:59 40 10:36 155 153-156 1643 175 174-178 2/0
5.19 1:07:37 38 10:08 154 152-155 1559 174 174-178 0/1
5.25 1:08:18 41 10:55 153 151-155 1671 177 174-178 0/0
5.31 1:08:57 39 10:26 150 146-151 1564 176 174-178 0/0
5.38 1:09:33 36 9:38 152 148-155 1464 176 174-178 0/0
5.44 1:10:12 39 10:27 153 150-155 1599 174 174-174 0/0
5.45 1:10:20 8 10:48 150 150-150 1621 174 174-174 0/0

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 53:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (210 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 177 5.2 1:04:30 12:24
Walk 8.0 120 0.2 5:38 22:52
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.13% More
800m 3:56 7:54 49.33% More
1km 5:10 8:19 48.90% More
Mile 8:22 8:22 51.26% More
5k 30:44 9:54 47.54% More
5 miles 1:05:35 13:07 36.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 46.92
5km 30:27 9:48 47.98
5M 50:25 10:05 47.19
10km 1:03:29 10:13 46.80
10M 1:45:07 10:31 46.72
Half 2:19:58 10:41 46.07
20M 3:39:11 10:58 46.62
Mara 4:51:49 11:08 46.69
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