Thu 14th Feb 2019 at 7:00am by The wee beastie

Run > General

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Time
43:54
Miles
4.99
Min/mi
8:48
Pacing
60%
WAVA
55.49
Stride(cm)
118
Cals
394
Cadence
156
Asc(m)
230
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 43:54(8:48/m) 394cal 6.82/9.6mph

43:54

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	152 114-158	2/16
0.50	4:32	2:22	9:28	152 150-156	19/6
0.75	6:33	2:01	8:04	156 152-160	5/16
1.00	8:32	1:59	7:55	155 152-158	1/14
1.25	11:04	2:32	10:08	154 132-160	13/7
1.50	13:25	2:22	9:27	155 152-156	21/6
1.75	15:31	2:06	8:22	155 152-158	8/3
2.00	19:12	3:41 +38	14:43	153 118-158	37/0
2.25	21:44	2:32	10:08	154 152-158	29/3
2.50	23:48	2:04	8:16	156 152-162	4/14
2.75	25:43	1:56	7:44	156 154-160	1/15
3.00	29:30	3:47 +1:37	15:07	155 120-158	11/4
3.25	31:54	2:23 +3	9:33	161 150-180	2/26
3.50	33:50	1:56	7:45	160 152-176	2/27
3.75	35:42	1:52	7:28	158 154-172	4/26
4.00	38:33	2:51 +27	11:25	155 106-166	16/10
4.25	40:36	2:03	8:12	156 154-160	16/5
4.50	42:40	2:04	8:15	156 154-158	15/6
4.75	44:34	1:54	7:37	158 154-160	3/18
4.99	46:38	2:04	8:45	157 154-162	13/1

Elevation

Asc 230m, Range 98m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
70 11.7%	13:24
20 6.5%	9:58
12 6.3%	9:43
12 5.0%	10:05
12 7.4%	9:28
12 5.0%	8:18
See your biggest climbs

Cadence

156 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	155	5	43:37	8:47
Walk	6.5	118	0	3:01	2:08:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.12%	More
800m	3:47	7:36	50.40%	More
1km	4:53	7:51	51.04%	More
Mile	8:04	8:04	53.21%	More
5k	27:21	8:48	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.73
5km	26:34	8:33	56.41
5M	44:00	8:48	55.48
10km	55:23	8:55	55.15
10M	1:31:43	9:10	54.71
Half	2:02:07	9:19	53.59
20M	3:11:14	9:34	53.71
Mara	4:14:37	9:43	53.35

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