Thu 14th Feb 2019 at 8:00pm by _paul

Bike > General

Armagh 5k

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Time
14:08
Miles
3.25
Mph
13.8
Cals
274
Cadence
93
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 14:08(4:21/m) 274cal 13.77/14.82mph

14:08

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.13	35	35	12.94	96 59-110
0.25	1:10	36	12.61	94 92-98
0.38	1:45	34	13.12	96 93-98
0.50	2:16	31	14.33	94 93-95
0.63	2:47	30	14.84	96 93-98
0.75	3:18	31	14.33	93 91-96
0.88	3:51	33	13.73	91 86-93
1.00	4:23	32	14.06	93 92-95
1.13	4:54	31	14.51	92 91-93
1.25	5:26	33	13.84	93 91-94
1.38	5:58	31	14.31	94 91-97
1.50	6:29	32	14.22	92 90-95
1.63	7:03	34	13.41	93 90-93
1.75	7:34	31	14.60	92 91-93
1.88	8:07	33	13.60	93 91-94
2.00	8:40	33	13.63	92 91-93
2.13	9:11	31	14.35	91 90-93
2.25	9:45	34	13.15	92 91-92
2.38	10:19	33	13.50	92 90-93
2.50	10:52	33	13.65	91 90-92
2.63	11:24	33	13.80	92 91-93
2.75	11:57	33	13.56	91 90-93
2.88	12:31	33	13.56	91 90-92
3.00	13:04	34	13.41	91 91-92
3.13	13:37	33	13.65	91 90-92
3.25	14:08	31	14.05	92 90-95

Cadence

93 (110 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:04	4:10	More
1km	2:36	4:11	More
Mile	4:12	4:12	More
5k	13:29	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	46:31	4:39
20km	58:34	4:43
15 miles	1:11:30	4:46
20 miles	1:37:00	4:51
40km	2:02:07	4:55
25 miles	2:02:53	4:55
42km	2:08:36	4:56
50 miles	4:16:11	5:07
56 miles	4:48:53	5:10
100 miles	8:54:08	5:20
112 miles	10:02:19	5:23

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