Thu 14th Feb 2019 at 8:00pm by chuckles
Walk > General
-
Time
9:16
-
Miles
0.46
-
Min/mi
20:09
-
Stride(cm)
75
-
Cals
71
-
Cadence
107
-
BPM
97
-
%MHR
56.6
-
B/mi
1948
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75km - 9:16(12:25/km) 97/107bpm 71cal 51/57rpm 4.83/7.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:58 |
91 79-95 |
1999 |
107 98-112 |
0.13 |
2:49 |
1:27 |
23:14 |
91 85-99 |
2115 |
107 102-112 |
0.19 |
4:02 |
1:12 |
19:19 |
98 94-102 |
1893 |
110 108-112 |
0.25 |
5:14 |
1:12 |
19:18 |
99 95-101 |
1911 |
109 106-110 |
0.31 |
6:26 |
1:12 |
19:09 |
101 96-107 |
1934 |
107 104-108 |
0.38 |
7:43 |
1:17 |
20:30 |
104 101-107 |
2132 |
106 102-114 |
0.44 |
8:43 |
1:00 |
15:56 |
98 95-101 |
1561 |
108 104-114 |
0.46 |
9:16 |
33 |
21:14 |
97 96-98 |
2060 |
105 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
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