Thu 14th Feb 2019 at 7:00pm by Dowse

Run > Intervals
  • Time
    1:22:27
  • Miles
    9.92
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    52.80
  • Stride(cm)
    110
  • Cals
    948
  • Cadence
    176
  • BPM
    157
  • %MHR
    77.4
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

6 x 1k off 1:35

3:48(5:43/m) 164/174bpm
3:50(5:42/m) 170/181bpm
3:48(5:52/m) 173/184bpm
3:47(5:43/m) 177/186bpm
3:46(5:45/m) 178/187bpm
3:43(5:43/m) 179/189bpm

Split Summary
===
1) 0.62m - 5:47(9:18/m) 130/149bpm 37cal 6.46/7.81mph
2) 0.62m - 5:20(8:36/m) 140/148bpm 55cal 6.98/7.39mph
3) 0.62m - 5:11(8:20/m) 151/162bpm 65cal 7.19/7.7mph
4) 0.62m - 5:18(8:31/m) 148/159bpm 62cal 7.04/7.97mph
5) 0.24m - 2:48(11:40/m) 137/152bpm 25cal 5.15/8.1mph
6) 0.66m - 3:48(5:43/m) 164/174bpm 50cal 10.5/10.73mph
7) 0.12m - 1:32(12:26/m) 154/175bpm 18cal 4.82/10.6mph
8) 0.67m - 3:50(5:42/m) 170/181bpm 52cal 10.53/10.77mph
9) 0.12m - 1:37(13:05/m) 158/180bpm 20cal 4.59/10.54mph
10) 0.65m - 3:48(5:52/m) 173/184bpm 53cal 10.23/10.65mph
11) 0.12m - 1:33(12:34/m) 161/186bpm 20cal 4.77/10.31mph
12) 0.66m - 3:47(5:43/m) 177/186bpm 54cal 10.5/10.81mph
13) 0.12m - 1:35(13:10/m) 163/184bpm 21cal 4.56/10.58mph
14) 0.65m - 3:46(5:45/m) 178/187bpm 55cal 10.44/11.06mph
15) 0.12m - 1:36(13:20/m) 163/186bpm 20cal 4.5/10.4mph
16) 0.65m - 3:43(5:43/m) 179/189bpm 54cal 10.5/10.73mph
17) 0.04m - 3:59(1:35:08/m) 135/188bpm 21cal 0.63/10.73mph
18) 0.62m - 6:16(10:05/m) 152/162bpm 65cal 5.95/8.58mph
19) 0.62m - 5:46(9:17/m) 153/162bpm 59cal 6.46/7.18mph
20) 0.62m - 5:35(8:58/m) 160/167bpm 68cal 6.69/7.53mph
21) 0.62m - 5:03(8:08/m) 162/170bpm 64cal 7.38/7.91mph
22) 0.1m - 49(8:16/m) 160/162bpm 10cal 7.25/7.45mph
5:47 5:20 5:11 5:18 2:48 3:48 1:32 3:50 1:37 3:48 1:33 3:47 1:35 3:46 1:36 3:43 3:59 6:16 5:46 5:35 5:03 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 11% 27% 9% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:11 93 59-123 1041 175 114-180
0.25 2:33 1:09 9:11 132 126-136 1212 178 176-180
0.38 3:35 1:03 8:22 140 135-144 1170 177 176-178
0.50 4:41 1:06 8:44 146 143-149 1276 175 144-180
0.63 5:48 1:07 8:54 141 140-143 1255 180 178-182
0.75 7:14 1:26 +18 11:31 140 134-145 1613 175 140-182
0.88 8:23 1:08 9:06 140 132-144 1275 177 170-178
1.00 9:27 1:04 8:33 138 137-138 1181 178 176-180
1.13 10:27 1:01 8:05 139 137-142 1124 178 178-180
1.25 11:28 1:01 8:05 141 135-147 1140 177 174-178
1.38 12:34 1:06 8:47 139 126-156 1221 180 178-190
1.50 13:48 1:14 +5 9:54 158 154-162 1565 178 172-182
1.63 14:49 1:01 8:11 151 149-154 1237 180 178-184
1.75 15:47 57 7:40 148 146-155 1134 180 178-182
1.88 16:46 59 7:56 159 156-161 1260 180 176-182
2.00 17:49 1:02 8:17 152 149-156 1259 179 178-180
2.13 18:49 1:00 8:04 147 144-150 1185 179 178-180
2.25 20:04 1:15 10:04 142 137-147 1429 178 172-184
2.38 21:03 58 7:48 149 142-153 1162 177 176-178
2.50 22:07 1:04 8:32 144 136-151 1230 174 166-182
2.63 31:07 9:00 +8:18 1:12:02 129 95-151 9292 157 100-180
2.75 33:14 2:07 16:53 127 104-147 2145 167 96-184
2.88 33:56 42 5:40 151 133-160 855 182 180-184
3.00 34:39 43 5:42 166 160-169 947 179 176-182
3.13 35:21 42 5:38 169 169-170 953 179 178-180
3.25 36:04 43 5:42 171 169-172 976 179 178-180
3.38 36:46 42 5:36 173 173-174 968 180 180-182
3.50 37:52 1:06 8:47 163 151-174 1431 163 124-178
3.63 38:59 1:07 8:56 142 119-160 1268 179 102-190
3.75 39:44 45 6:00 170 161-174 1020 181 180-182
3.88 40:26 42 5:36 175 174-176 980 182 180-184
4.00 41:09 43 5:45 178 176-179 1023 180 180-182
4.13 41:53 43 5:48 178 177-179 1031 181 178-182
4.25 42:53 1:00 8:04 173 159-181 1395 168 126-182
4.38 44:14 1:21 10:52 141 114-158 1532 155 96-188
4.50 44:59 44 5:54 170 160-175 1004 182 180-184
4.63 45:42 43 5:47 177 175-178 1023 182 180-184
4.75 46:25 43 5:46 180 178-182 1039 182 182-182
4.88 47:09 44 5:52 183 181-183 1073 182 182-184
5.00 48:09 1:00 7:57 180 167-186 1430 161 126-182
5.13 49:29 1:20 10:36 150 136-163 1590 166 96-190
5.25 50:10 42 5:33 168 156-176 931 184 182-184
5.38 50:53 42 5:40 179 176-181 1014 182 180-184
5.50 51:35 42 5:38 182 181-183 1026 182 182-184
5.63 52:19 44 5:50 184 182-185 1074 182 180-182
5.75 53:02 43 5:45 184 183-186 1057 183 182-184
5.88 54:38 1:36 12:47 156 136-181 1994 152 92-192
6.00 55:21 43 5:46 162 148-174 935 185 182-192
6.13 56:04 43 5:41 178 174-182 1012 182 182-184
6.25 56:46 42 5:39 183 182-184 1035 183 182-184
6.38 57:30 44 5:51 185 184-187 1083 183 182-184
6.50 58:13 43 5:43 185 184-187 1058 183 182-184
6.63 59:27 1:15 9:58 172 148-186 1713 163 122-182
6.75 1:00:33 1:06 8:47 155 138-172 1360 178 106-188
6.87 1:01:19 45 6:03 178 174-182 1077 182 180-184
7.00 1:02:01 43 5:41 183 182-185 1041 182 180-182
7.12 1:02:44 43 5:43 186 185-187 1063 184 182-184
7.25 1:03:26 42 5:34 187 185-189 1042 183 182-184
7.37 1:15:18 11:52 +7:36 1:34:55 135 107-188 12813 138 86-256
7.50 1:16:50 1:32 12:15 148 140-153 1813 183 180-186
7.62 1:18:11 1:21 10:50 151 147-156 1636 180 160-186
7.75 1:19:33 1:22 10:56 149 145-154 1629 184 176-190
7.87 1:20:48 1:15 10:03 159 155-161 1598 184 180-186
8.00 1:21:55 1:07 8:52 161 159-161 1428 185 180-194
8.12 1:23:01 1:07 8:53 159 153-161 1412 181 180-184
8.25 1:24:06 1:05 8:39 152 148-158 1314 182 180-184
8.37 1:25:11 1:05 8:38 160 158-162 1382 182 180-182
8.50 1:26:39 1:28 11:46 145 131-158 1707 178 148-186
8.62 1:27:45 1:05 8:41 136 131-141 1181 181 176-184
8.75 1:29:01 1:17 10:15 157 141-165 1609 185 182-188
8.87 1:30:06 1:05 8:36 164 162-166 1411 184 182-184
9.00 1:31:09 1:03 8:24 165 164-166 1385 183 182-184
9.12 1:32:19 1:10 9:21 161 160-165 1505 182 180-186
9.25 1:33:18 59 7:50 164 163-164 1284 183 180-186
9.37 1:34:17 1:00 7:58 160 157-163 1276 182 182-184
9.50 1:35:17 59 7:53 154 152-156 1214 182 176-184
9.62 1:36:21 1:04 8:34 164 157-169 1404 181 178-184
9.75 1:37:22 1:01 8:08 168 165-169 1367 181 178-182
9.87 1:38:25 1:03 8:24 162 161-164 1360 181 172-184
9.92 1:38:45 20 8:19 153 148-160 1273 180 180-182

Heart

157/189max
  • Show Beats/Mile

Cadence

176 (256 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 180 9.8 1:23:44 8:37
Walk 12.9 107 0.2 12:46 1:20:31
Still 1.9 - - 1:52 -
Pause 0.4 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 53.62% More
800m 2:47 5:35 60.68% More
1km 3:30 5:37 63.27% More
Mile 6:29 6:29 59.04% More
5k 20:52 6:43 62.26% More
5 miles 43:16 8:39 49.03% More
10k 53:35 8:37 49.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 73.17
5km 20:26 6:35 63.56
5M 36:11 7:14 58.63
10km 46:59 7:34 56.52
10M 1:23:15 8:20 52.76
Half 1:55:10 8:47 50.10
20M 3:11:31 9:35 47.74
Mara 4:24:57 10:07 46.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here