Thu 14th Feb 2019 at 7:00pm by qnjc21
Bike > FTP Test
-
Time
1:10:03
-
Miles
25.24
-
Mph
21.6
-
FBI
95.57
-
Cals
743
-
Watts
178
-
Cadence
95
-
BPM
131
-
%MHR
74.4
-
B/mi
363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 3:00(3:49/m) 91/118bpm 24cal 90/96rpm 133/162W 15.73/16.59mph
2) 0.98m - 3:00(3:04/m) 104/109bpm 29cal 99/103rpm 163/187W 19.6/20.5mph
3) 1.16m - 3:00(2:35/m) 115/119bpm 34cal 96/106rpm 193/219W 23.17/23.88mph
4) 1.3m - 3:00(2:18/m) 122/127bpm 38cal 94/100rpm 215/242W 26/26.59mph
5) 1.38m - 5:00(3:37/m) 110/127bpm 40cal 94/109rpm 137/222W 16.58/26.09mph
6) 3.11m - 6:00(1:56/m) 148/173bpm 98cal 99/106rpm 275/309W 31.13/33.69mph
7) 3.95m - 14:00(3:33/m) 118/170bpm 112cal 93/105rpm 134/304W 16.93/33.33mph
8) 9.45m - 20:00(2:07/m) 159/170bpm 284cal 97/104rpm 237/308W 28.34/30.37mph
9) 3.11m - 13:00(4:11/m) 122/168bpm 84cal 92/155rpm 109/227W 14.36/28.66mph
3:00 3:00 3:00 3:00 5:00 6:00 14:00 20:00 13:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:42 |
3:42 |
16.22 |
92 78-118 |
340 |
92 84-102 |
138 90-187 |
| 2.00 |
6:38 |
2:56 |
20.44 |
106 99-110 |
311 |
101 92-106 |
169 108-219 |
| 3.00 |
9:11 |
2:33 |
23.46 |
116 109-119 |
297 |
96 86-103 |
195 177-242 |
| 4.00 |
11:30 |
2:18 |
26.01 |
122 117-127 |
281 |
94 90-97 |
215 199-236 |
| 5.00 |
14:50 |
3:20 |
18.02 |
114 103-127 |
380 |
94 87-109 |
149 80-226 |
| 6.00 |
17:52 |
3:02 |
19.74 |
111 104-132 |
337 |
97 88-103 |
171 127-293 |
| 7.00 |
19:50 |
1:58 |
30.62 |
142 132-151 |
278 |
97 93-100 |
269 245-293 |
| 8.00 |
21:43 |
1:53 |
31.86 |
154 151-160 |
290 |
100 97-103 |
279 258-302 |
| 9.00 |
23:57 |
2:15 |
26.69 |
161 141-173 |
362 |
101 42-106 |
221 20-309 |
| 10.00 |
27:29 |
3:31 |
17.03 |
117 108-141 |
412 |
95 81-103 |
135 92-179 |
| 11.00 |
31:05 |
3:37 |
16.62 |
112 108-117 |
404 |
96 93-105 |
132 108-176 |
| 12.00 |
34:43 |
3:38 |
16.53 |
116 110-119 |
421 |
96 92-99 |
133 120-148 |
| 13.00 |
37:47 |
3:04 |
19.61 |
122 114-135 |
373 |
84 53-102 |
163 95-283 |
| 14.00 |
39:53 |
2:06 |
28.51 |
145 135-153 |
305 |
96 88-100 |
244 223-287 |
| 15.00 |
41:56 |
2:03 |
29.27 |
154 152-158 |
316 |
99 97-101 |
248 230-276 |
| 16.00 |
43:58 |
2:02 |
29.49 |
160 158-161 |
326 |
100 98-101 |
249 237-271 |
| 17.00 |
46:03 |
2:05 |
28.91 |
161 160-162 |
334 |
98 96-100 |
243 221-296 |
| 18.00 |
48:09 |
2:06 |
28.49 |
162 161-163 |
341 |
97 93-104 |
237 220-278 |
| 19.00 |
50:17 |
2:08 |
28.12 |
164 162-165 |
350 |
98 95-102 |
234 213-253 |
| 20.00 |
52:28 |
2:11 |
27.54 |
165 164-166 |
359 |
96 81-101 |
226 201-299 |
| 21.00 |
54:39 |
2:11 |
27.51 |
165 164-167 |
360 |
100 98-103 |
225 205-283 |
| 22.00 |
56:46 |
2:07 |
28.24 |
167 165-170 |
355 |
93 79-102 |
231 173-308 |
| 23.00 |
1:00:00 |
3:14 |
18.55 |
146 129-168 |
472 |
94 64-103 |
139 26-279 |
| 24.00 |
1:03:54 |
3:54 |
15.41 |
121 117-129 |
471 |
96 89-106 |
117 91-162 |
| 25.00 |
1:08:48 |
4:54 |
12.24 |
113 107-121 |
554 |
90 76-100 |
93 44-134 |
| 25.24 |
1:10:04 |
1:16 |
11.22 |
108 106-110 |
577 |
85 2-155 |
87 76-182 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:07 |
1:48 |
More |
| Mile |
1:49 |
1:49 |
More |
| 5k |
5:58 |
1:55 |
More |
| 5 miles |
10:20 |
2:04 |
More |
| 10k |
12:57 |
2:05 |
More |
| 10 miles |
21:50 |
2:11 |
More |
| Half |
32:36 |
2:29 |
More |
| 20 miles |
50:04 |
2:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:28 |
2:39 |
| 20km |
33:16 |
2:41 |
| 15 miles |
40:32 |
2:42 |
| 20 miles |
54:51 |
2:45 |
| 40km |
1:08:56 |
2:46 |
| 25 miles |
1:09:21 |
2:46 |
| 42km |
1:12:33 |
2:47 |
| 50 miles |
2:23:43 |
2:52 |
| 56 miles |
2:41:53 |
2:53 |
| 100 miles |
4:57:48 |
2:59 |
| 112 miles |
5:35:29 |
3:00 |
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