Thu 14th Feb 2019 at 7:00pm by Unicorn

Run > Race

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Time
33:22
Miles
5.01
Min/mi
6:40
Pacing
96%
WAVA
75.16
Stride(cm)
131
Cals
525
Cadence
184
BPM
153
%MHR
95.8
B/mi
1020
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:23(6:47/m) 146/155bpm 49cal 8.85/9.54mph
2) 0.5m - 3:17(6:34/m) 152/155bpm 50cal 9.14/9.41mph
3) 0.5m - 3:22(6:44/m) 155/161bpm 53cal 8.92/9.1mph
4) 0.5m - 3:21(6:43/m) 156/162bpm 54cal 8.94/9.12mph
5) 0.5m - 3:23(6:46/m) 158/162bpm 55cal 8.86/8.95mph
6) 0.5m - 3:21(6:42/m) 159/161bpm 55cal 8.97/9.33mph
7) 0.5m - 3:19(6:38/m) 161/163bpm 55cal 9.04/9.27mph
8) 0.5m - 3:20(6:41/m) 154/162bpm 52cal 8.99/9.12mph
9) 0.5m - 3:18(6:37/m) 152/159bpm 50cal 9.07/9.58mph
10) 0.5m - 3:13(6:27/m) 158/170bpm 52cal 9.31/9.64mph
11) 0.01m - 4(5:54/m) 157/157bpm 10.16/9.5mph

3:23 3:17 3:22 3:21 3:23 3:21 3:19 3:20 3:18 3:13 4

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48 +7	7:12	135 80-155	972	180 174-184	4/10
0.50	3:29	1:41	6:45	150 146-152	1012	183 180-186	3/4
0.75	5:07	1:38	6:32	150 147-153	980	184 182-186	10/5
1.00	6:46	1:39	6:36	153 150-155	1010	184 182-186	3/4
1.25	8:28	1:41	6:45	154 149-157	1040	183 180-186	8/7
1.50	10:08	1:40	6:42	156 149-161	1045	183 182-184	3/9
1.75	11:48	1:40	6:40	157 153-162	1047	184 180-186	3/3
2.00	13:29	1:41	6:45	156 153-158	1054	183 182-184	4/2
2.25	15:11	1:42	6:46	158 150-162	1070	183 182-184	9/7
2.50	16:52	1:42	6:46	158 154-161	1069	183 182-184	9/3
2.75	18:33	1:40	6:41	158 156-160	1057	182 180-184	6/9
3.00	20:13	1:40	6:42	159 158-161	1064	184 182-186	4/6
3.25	21:53	1:39	6:38	161 157-163	1067	185 184-188	12/6
3.50	23:32	1:40	6:39	160 158-163	1063	185 184-188	2/7
3.75	25:12	1:40	6:39	153 146-162	1017	186 184-188	8/4
4.00	26:52	1:41	6:42	155 148-161	1039	186 184-188	2/4
4.25	28:32	1:40	6:39	154 150-158	1024	187 184-188	2/3
4.50	30:11	1:39	6:35	148 137-155	974	187 184-188	6/5
4.75	31:47	1:37	6:26	158 152-170	1017	188 186-192	10/7
5.00	33:24	1:37	6:27	159 155-164	1025	190 186-200	7/2
5.01	33:28	4	6:24	157 157-157	1005	194 194-194	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 11m, Flat prediction 33:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	33:28	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	54.49%	More
800m	3:12	6:26	63.74%	More
1km	4:01	6:27	66.20%	More
Mile	6:32	6:32	69.01%	More
5k	20:39	6:39	74.30%	More
5 miles	33:16	6:39	75.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	72.26
5km	20:17	6:32	75.64
5M	33:18	6:40	75.18
10km	41:46	6:43	74.93
10M	1:08:33	6:51	75.55
Half	1:30:50	6:56	74.90
20M	2:21:09	7:03	76.38
Mara	3:07:01	7:08	76.87

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