Thu 14th Feb 2019 at 7:00pm by Unicorn

Run > General

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Time
12:56
Miles
1.23
Min/mi
10:31
Pacing
44%
WAVA
44.21
Stride(cm)
93
Cals
165
Cadence
165
BPM
131
%MHR
82.2
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:05/m) 139/170bpm 64cal 6.6/7.33mph
2) 0.5m - 4:16(8:31/m) 163/172bpm 74cal 7.04/7.43mph
3) 0.23m - 4:07(17:36/m) 107/165bpm 27cal 3.41/7.08mph

4:33 4:16 4:07

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +3	13:04	95 50-131	1242	162 154-168
0.13	1:23	34	9:11	130 122-138	1193	165 162-166
0.19	1:58	34	9:10	131 129-135	1201	166 164-168
0.25	2:30	32	8:40	133 131-134	1152	168 166-170
0.31	3:01	31	8:14	140 132-148	1152	168 166-170
0.38	3:31	30	8:04	166 162-169	1339	168 166-170
0.44	4:04	33	8:42	168 165-170	1460	169 168-170
0.50	4:36	32	8:26	169 167-170	1425	169 166-170
0.56	5:10	34	9:09	166 161-172	1519	165 156-170
0.63	5:41	31	8:13	160 158-162	1314	170 168-172
0.69	6:12	31	8:18	163 161-164	1354	171 168-172
0.75	6:44	32	8:29	160 159-161	1358	170 168-172
0.81	7:16	33	8:42	162 161-163	1410	171 170-174
0.88	7:48	31	8:24	165 164-167	1385	174 174-174
0.94	8:19	31	8:23	163 162-163	1367	172 170-174
1.00	8:51	32	8:32	162 162-162	1383	172 170-172
1.06	11:02	2:11 +1:21	34:59	148 121-165	5177	159 120-172
1.13	12:15	1:12	19:19	93 76-118	1797	120 120-120
1.19	13:27	1:12	19:19	96 91-99	1854	-
1.23	14:21	54	19:10	95 90-101	1821	-

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	167	1.2	12:20	11:19
Walk	3.9	120	0	37	25:51
Still	0.3	-	-	3	-
Pause	8.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.50%	More
800m	4:12	8:27	48.54%	More
1km	5:15	8:27	50.51%	More
Mile	8:38	8:38	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.24
5km	33:58	10:56	45.17
5M	55:45	11:09	44.91
10km	1:09:55	11:15	44.76
10M	1:54:48	11:29	45.11
Half	2:32:06	11:37	44.73
20M	3:56:22	11:49	45.61
Mara	5:13:09	11:57	45.91

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