Thu 14th Feb 2019 at 6:00pm by alpenrose

Run > General

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Time
1:03:14
Miles
4.54
Min/mi
13:56
Pacing
0%
WAVA
44.44
Stride(cm)
69
Cals
576
Cadence
167
BPM
143
%MHR
83.6
B/mi
1991
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Club hilly run.

Split Summary
===
1) 1m - 12:20(12:20/m) 136/149bpm 108cal 4.87/24.75mph
2) 1m - 12:38(12:38/m) 149/163bpm 123cal 4.75/5.72mph
3) 1m - 18:28(18:28/m) 141/170bpm 148cal 3.25/5.66mph
4) 1m - 13:08(13:08/m) 153/169bpm 137cal 4.57/6.43mph
5) 0.54m - 6:40(12:25/m) 149/161bpm 60cal 4.83/5.55mph

12:20 12:38 18:28 13:08 6:40

Corrah
Nicely done

Pace

23%

16%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	112 82-137	1304	167 118-174	2/2
0.25	3:08	1:40	13:24	139 137-140	1862	168 166-170	1/1
0.38	4:53	1:45	14:02	139 130-143	1951	157 122-170	2/0
0.50	6:23	1:30	12:02	135 127-144	1625	168 128-174	2/3
0.63	24:14	17:50 +16:25	2:22:44	119 92-146	16985	173 164-178	3/2
0.75	25:40	1:26	11:31	143 137-148	1646	171 170-172	2/2
0.88	27:15	1:35	12:37	146 143-149	1843	168 142-174	1/1
1.00	28:44	1:29	11:55	147 145-149	1751	171 168-172	2/1
1.13	30:15	1:31	12:08	150 148-152	1820	171 168-172	2/1
1.25	35:30	5:15 +3:44	41:58	128 100-153	5372	175 168-180	2/2
1.38	36:55	1:26	11:25	148 142-151	1689	175 172-180	1/2
1.50	38:23	1:27	11:37	152 150-153	1765	173 170-174	2/1
1.63	39:53	1:31	12:06	153 152-154	1852	172 170-174	3/2
1.75	41:22	1:28	11:48	152 151-153	1792	172 170-174	3/1
1.88	42:52	1:30	12:00	152 152-153	1823	171 170-172	2/2
2.00	45:05	2:13	17:47	151 140-162	2685	151 106-176	11/1
2.13	49:04	3:59	31:49	128 102-156	4073	168 118-178	1/8
2.25	50:37	1:34	12:28	141 125-151	1759	174 170-178	2/2
2.38	52:28	1:51	14:47	155 142-165	2290	169 164-174	8/6
2.50	54:11	1:42	13:39	151 139-169	2062	168 158-174	10/3
2.63	57:17	3:07	24:55	143 121-169	3562	161 110-174	7/1
2.75	58:48	1:30	12:02	148 136-157	1782	176 172-182	0/16
2.88	1:01:30	2:42	21:38	135 115-163	2921	170 118-180	5/1
3.00	1:03:33	2:03	16:28	163 161-167	2684	157 122-184	12/0
3.13	1:05:22	1:49	14:30	162 150-167	2350	155 118-174	5/1
3.25	1:06:43	1:21	10:49	144 140-150	1558	164 118-180	0/10
3.38	1:08:07	1:24	11:13	148 146-150	1659	175 172-178	0/11
3.50	1:10:29	2:22	18:52	155 145-168	2925	158 100-178	12/0
3.63	1:11:58	1:29	11:49	154 150-156	1820	178 174-180	1/2
3.75	1:13:39	1:42	13:34	153 150-156	2076	159 118-176	2/1
3.88	1:15:00	1:21	10:45	149 144-151	1601	173 168-178	1/7
4.00	1:16:42	1:42	13:34	151 144-159	2050	157 120-172	5/2
4.13	1:18:13	1:31	12:08	158 155-159	1918	158 118-172	1/2
4.25	1:19:40	1:27	11:35	159 157-160	1842	171 168-172	1/4
4.38	1:21:16	1:36	12:50	148 137-156	1900	167 158-170	0/13
4.50	1:34:35	13:19 +12:15	1:46:30	129 109-148	13739	163 118-174	1/2
4.54	1:35:37	1:02	28:06	149 149-150	4188	168 166-170	0/1

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 32m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	17:35
13 4.5%	15:05
See your biggest climbs

Cadence

167 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	171	4.3	52:24	19:46
Walk	7.1	120	0.2	9:07	37:06
Still	1.3	-	-	1:42	-
Pause	25.3	-	-	32:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	40.61%	More
800m	5:44	11:31	44.10%	More
1km	7:11	11:34	45.40%	More
Mile	12:43	12:43	42.69%	More
5k	45:18	14:35	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	48.15
5km	41:01	13:12	46.22
5M	1:10:36	14:07	43.99
10km	1:30:27	14:33	43.06
10M	2:35:38	15:34	41.42
Half	3:31:47	16:10	39.85
20M	5:43:09	17:09	38.92
Mara	7:46:56	17:49	38.03

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