Thu 14th Feb 2019 at 6:00pm by wAckie Racer

Run > Warm Up

York 5K series

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Time
6:02
Miles
0.73
Min/mi
8:16
Pacing
0%
WAVA
51.77
Stride(cm)
113
Cals
90
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 76cal 7.23/8.2mph
2) 0.11m - 53(8:03/m) 14cal 7.45/8.47mph

5:10 53

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:24	168 164-170
0.13	1:13	31	8:08	170 168-172
0.19	7:43	6:29 +6:09	1:43:50	176 166-182
0.25	8:22	39	10:21	176 174-182
0.31	8:51	30	7:56	172 170-174
0.38	9:19	27	7:17	172 170-174
0.44	9:49	30	8:03	171 170-172
0.50	10:18	29	7:40	169 166-172
0.56	10:48	31	8:11	169 166-172
0.63	11:19	31	8:20	170 168-172
0.69	11:49	30	7:58	171 170-172
0.73	12:11	22	8:23	169 166-170

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	170	0.7	6:00	16:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	33.5	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.02%	More
800m	3:53	7:49	51.64%	More
1km	5:10	8:18	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	28:01	9:01	53.86
5M	46:23	9:17	53.05
10km	58:24	9:24	52.65
10M	1:36:42	9:40	52.60
Half	2:08:45	9:50	51.89
20M	3:21:37	10:05	52.51
Mara	4:28:26	10:15	52.59

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