Thu 14th Feb 2019 at 6:00pm by wshippin

Run > Long Run
  • Time
    1:52:32
  • Miles
    13.56
  • Min/mi
    8:18
  • Pacing
    50%
  • WAVA
    53.46
  • Stride(cm)
    105
  • Cals
    1622
  • Cadence
    185
  • BPM
    157
  • %MHR
    80.6
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 139/153bpm 68cal 12.17/14.08kmph
2) 1km - 4:57(4:57/km) 146/153bpm 73cal 12.13/12.66kmph
3) 1km - 5:17(5:17/km) 159/171bpm 87cal 11.36/13.17kmph
4) 1km - 5:46(5:46/km) 159/164bpm 94cal 10.41/12.23kmph
5) 1km - 5:32(5:32/km) 157/163bpm 88cal 10.85/12.12kmph
6) 1km - 5:10(5:10/km) 162/170bpm 85cal 11.6/13kmph
7) 1km - 5:01(5:01/km) 160/174bpm 79cal 11.96/14.14kmph
8) 1km - 5:19(5:19/km) 158/166bpm 82cal 11.28/12.77kmph
9) 1km - 4:46(4:46/km) 160/167bpm 74cal 12.57/13.67kmph
10) 1km - 4:42(4:42/km) 160/166bpm 73cal 12.75/13.5kmph
11) 0.58km - 2:41(4:36/km) 148/159bpm 27cal 13.05/13.57kmph
12) 1km - 5:17(5:17/km) 152/172bpm 69cal 11.38/12.29kmph
13) 1km - 5:07(5:07/km) 162/170bpm 80cal 11.74/12.33kmph
14) 1km - 5:10(5:10/km) 159/163bpm 77cal 11.63/12.19kmph
15) 1km - 5:15(5:15/km) 158/164bpm 74cal 11.44/12.7kmph
16) 1km - 5:05(5:05/km) 162/172bpm 78cal 11.81/12.63kmph
17) 1km - 5:20(5:20/km) 159/167bpm 74cal 11.25/12.63kmph
18) 1km - 5:13(5:13/km) 160/166bpm 74cal 11.49/12.26kmph
19) 1km - 5:08(5:08/km) 156/170bpm 57cal 11.71/13.33kmph
20) 1km - 5:03(5:03/km) 157/165bpm 60cal 11.89/13.17kmph
21) 1km - 5:19(5:19/km) 156/165bpm 58cal 11.3/14.01kmph
22) 1km - 5:13(5:13/km) 162/169bpm 73cal 11.52/12.09kmph
23) 0.24km - 1:19(5:26/km) 163/165bpm 18cal 11.05/11.76kmph
4:56 4:57 5:17 5:46 5:32 5:10 5:01 5:19 4:46 4:42 2:41 5:17 5:07 5:10 5:15 5:05 5:20 5:13 5:08 5:03 5:19 5:13 1:19
Pin Map
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Pace

66% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:51 138 106-153 1084 192 130-204
1.00 7:56 4:00 8:00 143 138-148 1145 190 170-194
1.50 11:54 3:58 7:57 152 144-163 1208 191 174-194
2.00 16:32 4:38 9:16 161 151-171 1491 183 164-192
2.50 21:01 4:29 8:59 159 151-164 1427 183 158-192
3.00 25:27 4:26 8:52 157 151-163 1393 183 122-190
3.50 29:45 4:17 8:35 162 156-170 1389 186 166-190
4.00 33:46 4:01 8:02 163 151-174 1308 189 176-198
4.50 37:59 4:13 8:26 155 149-164 1308 183 162-194
5.00 42:08 4:09 8:19 160 154-166 1331 183 114-192
5.50 46:01 3:53 7:45 159 153-167 1233 188 178-194
6.00 49:48 3:47 7:34 160 154-166 1210 188 180-194
6.50 53:33 3:45 7:30 152 136-164 1140 189 180-194
7.00 1:01:47 8:14 +4:02 16:27 149 112-161 2452 185 142-192
7.50 1:05:54 4:08 +4 8:15 164 155-172 1354 186 170-192
8.00 1:10:03 4:09 8:18 157 153-164 1304 182 148-188
8.50 1:14:16 4:12 8:25 159 155-163 1337 183 178-186
9.00 1:18:32 4:16 8:32 157 145-163 1340 183 178-190
9.50 1:22:31 3:59 7:59 163 155-172 1301 185 172-190
10.00 1:26:49 4:18 8:36 158 152-167 1360 180 124-190
10.50 1:30:59 4:10 8:19 161 155-165 1340 183 158-190
11.00 1:35:16 4:17 8:33 159 154-166 1360 182 144-188
11.50 1:39:24 4:08 8:17 157 145-170 1299 183 132-192
12.00 1:43:26 4:02 8:03 155 150-165 1249 185 146-190
12.50 1:47:40 4:14 8:28 158 151-165 1338 181 124-190
13.00 1:51:55 4:15 8:30 157 149-165 1334 183 144-192
13.50 1:56:05 4:10 8:21 163 154-169 1360 183 174-192
13.56 1:56:38 33 9:01 163 161-165 1471 180 166-182

Heart

157/174max
  • Show Beats/Mile

Cadence

185 (204 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 185 13.4 1:50:26 8:15
Walk 5.3 158 0.2 6:12 35:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 39.70% More
800m 3:40 7:23 45.92% More
1km 4:37 7:26 47.79% More
Mile 7:31 7:31 50.62% More
5k 24:36 7:55 52.40% More
5 miles 41:32 8:18 50.82% More
10k 51:10 8:14 51.67% More
10 miles 1:26:13 8:37 50.77% More
Half 1:52:41 8:36 51.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 61.15
5km 21:54 7:03 58.86
5M 37:09 7:26 56.81
10km 47:17 7:37 55.92
10M 1:20:14 8:01 54.56
Half 1:48:18 8:16 53.13
20M 2:53:18 8:40 52.61
Mara 3:53:56 8:56 51.97

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