Thu 14th Feb 2019 at 7:00pm by sheppardmk

Run > General

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Time
23:08
Miles
2.62
Min/mi
8:50
Pacing
16%
WAVA
55.84
Stride(cm)
110
Cals
298
Cadence
166
BPM
144
%MHR
84
B/mi
1269
Asc(m)
14
Surface
Road

Notes & Comments

Thursday Night 4.2k

Split Summary
===
1) 1km - 5:49(5:49/km) 144/169bpm 73cal 10.32/11.62kmph
2) 1km - 5:41(5:41/km) 148/166bpm 74cal 10.55/11.82kmph
3) 1km - 5:41(5:41/km) 146/163bpm 72cal 10.54/12.12kmph
4) 1km - 4:54(4:54/km) 147/164bpm 64cal 12.26/13.13kmph
5) 0.21km - 1:03(5:03/km) 160/162bpm 15cal 11.9/12.9kmph

5:49 5:41 5:41 4:54 1:03

Pace

38%

17%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	127 76-157	1295	163 104-170
0.25	2:34	1:18	10:20	151 138-167	1561	167 164-170
0.38	4:37	2:03 +1:04	16:26	145 123-164	2382	172 154-182
0.50	7:07	2:30 +1:18	19:59	143 123-157	2857	168 116-172
0.63	8:15	1:07	8:59	153 144-169	1376	170 170-172
0.75	10:51	2:36 +1:33	20:48	143 107-165	2975	168 102-174
0.88	12:01	1:10	9:23	157 152-165	1474	171 170-172
1.00	15:24	3:23 +2:19	27:03	121 87-156	3272	165 116-170
1.13	16:41	1:17	10:17	149 140-155	1533	169 166-170
1.25	17:50	1:09	9:13	154 151-158	1420	170 168-170
1.38	21:34	3:44 +2:31	29:51	117 91-159	3493	147 102-174
1.50	22:51	1:17	10:17	155 148-159	1593	170 164-174
1.63	23:56	1:05	8:40	159 154-163	1378	169 164-172
1.75	25:01	1:05	8:38	160 158-162	1380	171 168-172
1.88	31:40	6:39 +5:40	53:10	144 116-162	7657	164 116-172
2.00	34:29	2:49 +1:50	22:35	152 123-160	3433	169 118-176
2.13	37:24	2:55 +2:02	23:19	138 120-157	3218	170 116-176
2.25	40:43	3:19 +2:19	26:33	149 134-163	3955	171 116-178
2.38	43:37	2:54 +1:47	23:11	151 137-164	3500	166 108-176
2.50	45:25	1:48 +50	14:28	154 142-162	2227	170 116-178
2.61	46:22	57	8:20	159 157-161	1325	175 174-178

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	170	2.6	21:44	10:08
Walk	40.6	112	0.1	20:31	5:28:40
Pause	8.2	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.17%	More
800m	3:55	7:52	52.47%	More
1km	4:54	7:52	54.69%	More
Mile	14:03	14:03	32.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:46	8:56	55.72
5M	46:15	9:15	54.61
10km	58:23	9:24	54.08
10M	1:37:14	9:43	53.75
Half	2:09:53	9:55	52.87
20M	3:24:26	10:13	53.23
Mara	4:33:04	10:25	53.13

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