Thu 14th Feb 2019 at 6:00pm by Billy Cazza

Run > General

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Time
55:45
Miles
6.33
Min/mi
8:48
Pacing
92%
WAVA
59.69
Stride(cm)
102
Cals
569
Cadence
180
BPM
152
%MHR
78
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 142/152bpm 84cal 6.76/7.1mph
2) 1m - 8:36(8:36/m) 154/184bpm 90cal 6.97/7.49mph
3) 1m - 8:48(8:48/m) 154/186bpm 91cal 6.82/7.2mph
4) 1m - 8:41(8:41/m) 155/174bpm 90cal 6.92/7.56mph
5) 1m - 8:55(8:55/m) 156/160bpm 93cal 6.73/7.31mph
6) 1m - 8:58(8:58/m) 153/159bpm 91cal 6.7/7.01mph
7) 0.33m - 2:55(8:49/m) 156/161bpm 30cal 6.8/7.03mph

8:53 8:36 8:48 8:41 8:55 8:58 2:55

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	121 74-142	1094	181 174-188
0.50	4:28	2:12	8:48	144 141-146	1267	181 178-184
0.75	6:38	2:11	8:43	149 145-152	1299	180 178-182
1.00	8:52	2:13	8:54	148 145-151	1316	178 176-180
1.25	11:22	2:31 +19	10:02	150 143-156	1505	179 172-182
1.50	13:29	2:07	8:27	147 141-155	1242	181 178-184
1.75	15:35	2:06	8:23	154 151-157	1290	181 168-186
2.00	17:47	2:12	8:47	167 154-182	1467	181 178-186
2.25	19:57	2:11	8:42	155 150-163	1350	179 178-182
2.50	22:08	2:11	8:45	153 150-155	1338	180 176-188
2.75	24:19	2:11	8:44	153 149-160	1335	179 174-182
3.00	26:34	2:15	9:00	162 152-186	1457	179 176-186
3.25	28:55	2:21	9:24	155 150-160	1457	180 176-182
3.50	31:02	2:07	8:28	156 150-161	1320	180 176-182
3.75	33:08	2:06	8:25	152 149-157	1280	181 178-182
4.00	35:16	2:07	8:30	157 155-160	1334	182 178-186
4.25	37:36	2:20 +11	9:21	156 154-159	1459	180 172-184
4.50	39:45	2:09	8:37	156 155-159	1344	181 178-184
4.75	42:07	2:22	9:26	157 154-160	1481	178 172-182
5.00	44:20	2:13	8:54	154 150-157	1370	181 178-184
5.25	46:32	2:12	8:47	154 150-158	1352	181 178-184
5.50	48:45	2:13	8:52	153 149-156	1357	179 174-182
5.75	51:06	2:21	9:22	151 149-153	1414	178 170-184
6.00	53:20	2:14	8:57	153 151-159	1370	180 176-182
6.25	55:32	2:12	8:48	155 152-158	1363	180 174-186
6.33	56:15	43	8:58	158 156-161	1416	179 176-182

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	56:15	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.93%	More
800m	4:09	8:21	49.67%	More
1km	5:15	8:27	51.17%	More
Mile	8:34	8:34	53.33%	More
5k	27:08	8:44	58.86%	More
5 miles	44:09	8:50	59.02%	More
10k	55:06	8:52	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.98
5km	26:13	8:26	60.92
5M	43:25	8:41	60.02
10km	54:40	8:48	59.68
10M	1:30:31	9:03	59.31
Half	2:00:31	9:12	58.13
20M	3:08:44	9:26	58.32
Mara	4:11:17	9:35	57.95

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