Thu 14th Feb 2019 at 6:00pm by richard68
Run > General
-
Time
1:00:12
-
Miles
8.34
-
Min/mi
7:13
-
Pacing
0%
-
WAVA
67.37
-
Stride(cm)
147
-
Cals
833
-
Cadence
151
-
BPM
124
-
%MHR
72.4
-
B/mi
893
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.49m - 12:26(8:22/m) 107/131bpm 139cal 7.18/8.33mph
2) 1.49m - 9:42(6:30/m) 130/140bpm 158cal 9.24/10.02mph
3) 0.01m - 4(9:13/m) 106/136bpm 6.51/8.62mph
4) 0.25m - 1:23(5:35/m) 113/138bpm 17cal 10.73/10.83mph
5) 0.15m - 1:11(8:01/m) 131/138bpm 19cal 7.49/10.54mph
6) 0.25m - 1:27(5:49/m) 133/141bpm 24cal 10.31/10.21mph
7) 0.15m - 1:07(7:28/m) 135/141bpm 19cal 8.03/10.21mph
8) 0.25m - 1:23(5:37/m) 137/144bpm 24cal 10.69/11.19mph
9) 0.14m - 1:08(8:05/m) 136/144bpm 19cal 7.43/10.65mph
10) 0.25m - 1:25(5:40/m) 134/145bpm 23cal 10.6/10.33mph
11) 0.14m - 1:09(8:06/m) 137/146bpm 20cal 7.41/10.33mph
12) 0.25m - 1:26(5:45/m) 137/145bpm 24cal 10.44/10.46mph
13) 0.14m - 1:09(8:07/m) 137/145bpm 19cal 7.39/10.44mph
14) 0.25m - 1:22(5:30/m) 140/146bpm 23cal 10.89/11.08mph
15) 0.14m - 2:15(15:43/m) 106/147bpm 20cal 3.82/10.69mph
16) 0.25m - 1:22(5:31/m) 125/143bpm 17cal 10.88/13.15mph
17) 0.14m - 1:20(9:18/m) 132/144bpm 21cal 6.45/10.81mph
18) 0.25m - 1:26(5:45/m) 135/144bpm 23cal 10.42/10.77mph
19) 0.14m - 1:14(8:33/m) 134/144bpm 20cal 7.01/10.04mph
20) 0.25m - 1:27(5:51/m) 134/142bpm 23cal 10.26/10.44mph
21) 0.14m - 1:17(9:06/m) 132/143bpm 19cal 6.59/10.02mph
22) 0.25m - 1:30(6:06/m) 132/143bpm 23cal 9.84/9.81mph
23) 0.14m - 1:16(9:09/m) 130/143bpm 18cal 6.56/9.58mph
24) 0.25m - 1:23(5:34/m) 136/146bpm 21cal 10.77/10.92mph
25) 0.14m - 1:12(8:19/m) 138/146bpm 20cal 7.21/10.5mph
26) 0.25m - 1:21(5:24/m) 140/147bpm 23cal 11.1/11.63mph
27) 0.79m - 6:46(8:31/m) 116/147bpm 57cal 7.04/11mph
12:26 9:42 4 1:23 1:11 1:27 1:07 1:23 1:08 1:25 1:09 1:26 1:09 1:22 2:15 1:22 1:20 1:26 1:14 1:27 1:17 1:30 1:16 1:23 1:12 1:21 6:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:01 |
3:01 +59
|
12:05 |
91 47-116 |
1100 |
148 120-158 |
0.50 |
4:55 |
1:54 |
7:35 |
118 98-126 |
895 |
148 144-156 |
0.75 |
6:46 |
1:51 |
7:23 |
126 123-128 |
931 |
147 144-148 |
1.00 |
10:32 |
3:46 +1:37
|
15:06 |
99 63-130 |
1495 |
148 146-150 |
1.25 |
12:56 |
2:24 |
9:34 |
100 97-104 |
957 |
147 144-152 |
1.50 |
22:55 |
9:59 +7:55
|
39:56 |
96 66-108 |
3834 |
147 118-158 |
1.75 |
24:41 |
1:46 |
7:04 |
113 78-130 |
798 |
153 148-156 |
2.00 |
26:19 |
1:38 |
6:33 |
132 131-133 |
865 |
152 148-156 |
2.25 |
27:53 |
1:34 |
6:15 |
130 127-132 |
813 |
153 150-156 |
2.50 |
29:32 |
1:39 |
6:37 |
135 132-138 |
893 |
153 152-154 |
2.75 |
31:09 |
1:37 |
6:26 |
136 134-138 |
876 |
152 150-154 |
3.00 |
40:01 |
8:52 +7:18
|
35:27 |
127 63-139 |
4503 |
153 148-166 |
3.25 |
41:29 |
1:28 |
5:53 |
112 64-138 |
659 |
158 146-166 |
3.50 |
43:13 |
1:44 |
6:57 |
129 123-137 |
896 |
151 146-158 |
3.75 |
44:53 |
1:40 |
6:40 |
137 129-141 |
914 |
152 146-158 |
4.00 |
46:21 |
1:28 |
5:51 |
136 127-144 |
795 |
156 146-160 |
4.25 |
48:04 |
1:44 |
6:54 |
134 125-144 |
925 |
152 146-160 |
4.50 |
49:43 |
1:38 |
6:33 |
139 120-146 |
911 |
153 144-160 |
4.75 |
51:18 |
1:36 |
6:23 |
135 126-143 |
861 |
153 146-156 |
5.00 |
53:02 |
1:44 |
6:56 |
138 129-145 |
957 |
152 146-158 |
5.25 |
54:54 |
1:51 |
7:25 |
139 119-146 |
1032 |
146 110-162 |
5.50 |
57:15 |
2:21 |
9:24 |
103 76-138 |
969 |
142 112-246 |
5.75 |
59:11 |
1:56 |
7:43 |
134 117-144 |
1033 |
153 144-160 |
6.00 |
1:00:42 |
1:32 |
6:07 |
137 124-144 |
838 |
155 146-162 |
6.25 |
1:02:27 |
1:45 |
7:00 |
129 122-140 |
903 |
154 146-160 |
6.50 |
1:04:23 |
1:55 |
7:42 |
137 119-143 |
1055 |
152 146-156 |
6.75 |
1:05:57 |
1:34 |
6:15 |
132 118-142 |
825 |
155 150-156 |
7.00 |
1:07:47 |
1:51 |
7:23 |
129 119-143 |
953 |
153 144-162 |
7.25 |
1:09:32 |
1:45 |
7:00 |
142 132-146 |
993 |
154 146-160 |
7.50 |
1:10:58 |
1:26 |
5:44 |
137 128-146 |
785 |
157 148-162 |
7.75 |
1:15:56 |
4:58 +2:58
|
19:50 |
120 98-147 |
2381 |
154 150-158 |
8.00 |
1:18:28 |
2:32 |
10:10 |
103 81-115 |
1047 |
151 146-156 |
8.25 |
1:20:20 |
1:51 |
7:25 |
121 110-128 |
898 |
151 146-154 |
8.34 |
1:20:58 |
38 |
7:17 |
130 129-130 |
947 |
150 146-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
61.74% |
More |
800m |
3:06 |
6:14 |
62.53% |
More |
1km |
3:49 |
6:08 |
66.29% |
More |
Mile |
6:16 |
6:16 |
68.50% |
More |
5k |
21:33 |
6:56 |
67.82% |
More |
5 miles |
38:21 |
7:40 |
62.03% |
More |
10k |
52:39 |
8:28 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
67.60 |
5km |
21:08 |
6:48 |
69.13 |
5M |
35:00 |
7:00 |
67.97 |
10km |
44:04 |
7:06 |
67.42 |
10M |
1:12:58 |
7:18 |
67.30 |
Half |
1:37:09 |
7:25 |
66.37 |
20M |
2:32:09 |
7:36 |
67.16 |
Mara |
3:22:34 |
7:44 |
67.26 |
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