Thu 14th Feb 2019 at 6:00pm by richard68

Run > General

  • Time
    1:00:12
  • Miles
    8.34
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    67.37
  • Stride(cm)
    147
  • Cals
    833
  • Cadence
    151
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    893
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.49m - 12:26(8:22/m) 107/131bpm 139cal 7.18/8.33mph
2) 1.49m - 9:42(6:30/m) 130/140bpm 158cal 9.24/10.02mph
3) 0.01m - 4(9:13/m) 106/136bpm 6.51/8.62mph
4) 0.25m - 1:23(5:35/m) 113/138bpm 17cal 10.73/10.83mph
5) 0.15m - 1:11(8:01/m) 131/138bpm 19cal 7.49/10.54mph
6) 0.25m - 1:27(5:49/m) 133/141bpm 24cal 10.31/10.21mph
7) 0.15m - 1:07(7:28/m) 135/141bpm 19cal 8.03/10.21mph
8) 0.25m - 1:23(5:37/m) 137/144bpm 24cal 10.69/11.19mph
9) 0.14m - 1:08(8:05/m) 136/144bpm 19cal 7.43/10.65mph
10) 0.25m - 1:25(5:40/m) 134/145bpm 23cal 10.6/10.33mph
11) 0.14m - 1:09(8:06/m) 137/146bpm 20cal 7.41/10.33mph
12) 0.25m - 1:26(5:45/m) 137/145bpm 24cal 10.44/10.46mph
13) 0.14m - 1:09(8:07/m) 137/145bpm 19cal 7.39/10.44mph
14) 0.25m - 1:22(5:30/m) 140/146bpm 23cal 10.89/11.08mph
15) 0.14m - 2:15(15:43/m) 106/147bpm 20cal 3.82/10.69mph
16) 0.25m - 1:22(5:31/m) 125/143bpm 17cal 10.88/13.15mph
17) 0.14m - 1:20(9:18/m) 132/144bpm 21cal 6.45/10.81mph
18) 0.25m - 1:26(5:45/m) 135/144bpm 23cal 10.42/10.77mph
19) 0.14m - 1:14(8:33/m) 134/144bpm 20cal 7.01/10.04mph
20) 0.25m - 1:27(5:51/m) 134/142bpm 23cal 10.26/10.44mph
21) 0.14m - 1:17(9:06/m) 132/143bpm 19cal 6.59/10.02mph
22) 0.25m - 1:30(6:06/m) 132/143bpm 23cal 9.84/9.81mph
23) 0.14m - 1:16(9:09/m) 130/143bpm 18cal 6.56/9.58mph
24) 0.25m - 1:23(5:34/m) 136/146bpm 21cal 10.77/10.92mph
25) 0.14m - 1:12(8:19/m) 138/146bpm 20cal 7.21/10.5mph
26) 0.25m - 1:21(5:24/m) 140/147bpm 23cal 11.1/11.63mph
27) 0.79m - 6:46(8:31/m) 116/147bpm 57cal 7.04/11mph
12:26 9:42 4 1:23 1:11 1:27 1:07 1:23 1:08 1:25 1:09 1:26 1:09 1:22 2:15 1:22 1:20 1:26 1:14 1:27 1:17 1:30 1:16 1:23 1:12 1:21 6:46

Pace

16% 12% 16% 25% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:01 3:01 +59 12:05 91 47-116 1100 148 120-158
0.50 4:55 1:54 7:35 118 98-126 895 148 144-156
0.75 6:46 1:51 7:23 126 123-128 931 147 144-148
1.00 10:32 3:46 +1:37 15:06 99 63-130 1495 148 146-150
1.25 12:56 2:24 9:34 100 97-104 957 147 144-152
1.50 22:55 9:59 +7:55 39:56 96 66-108 3834 147 118-158
1.75 24:41 1:46 7:04 113 78-130 798 153 148-156
2.00 26:19 1:38 6:33 132 131-133 865 152 148-156
2.25 27:53 1:34 6:15 130 127-132 813 153 150-156
2.50 29:32 1:39 6:37 135 132-138 893 153 152-154
2.75 31:09 1:37 6:26 136 134-138 876 152 150-154
3.00 40:01 8:52 +7:18 35:27 127 63-139 4503 153 148-166
3.25 41:29 1:28 5:53 112 64-138 659 158 146-166
3.50 43:13 1:44 6:57 129 123-137 896 151 146-158
3.75 44:53 1:40 6:40 137 129-141 914 152 146-158
4.00 46:21 1:28 5:51 136 127-144 795 156 146-160
4.25 48:04 1:44 6:54 134 125-144 925 152 146-160
4.50 49:43 1:38 6:33 139 120-146 911 153 144-160
4.75 51:18 1:36 6:23 135 126-143 861 153 146-156
5.00 53:02 1:44 6:56 138 129-145 957 152 146-158
5.25 54:54 1:51 7:25 139 119-146 1032 146 110-162
5.50 57:15 2:21 9:24 103 76-138 969 142 112-246
5.75 59:11 1:56 7:43 134 117-144 1033 153 144-160
6.00 1:00:42 1:32 6:07 137 124-144 838 155 146-162
6.25 1:02:27 1:45 7:00 129 122-140 903 154 146-160
6.50 1:04:23 1:55 7:42 137 119-143 1055 152 146-156
6.75 1:05:57 1:34 6:15 132 118-142 825 155 150-156
7.00 1:07:47 1:51 7:23 129 119-143 953 153 144-162
7.25 1:09:32 1:45 7:00 142 132-146 993 154 146-160
7.50 1:10:58 1:26 5:44 137 128-146 785 157 148-162
7.75 1:15:56 4:58 +2:58 19:50 120 98-147 2381 154 150-158
8.00 1:18:28 2:32 10:10 103 81-115 1047 151 146-156
8.25 1:20:20 1:51 7:25 121 110-128 898 151 146-154
8.34 1:20:58 38 7:17 130 129-130 947 150 146-154

Heart

124/147max
  • Show Beats/Mile

Cadence

151 (246 max) Stride Length: 147cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 61.74% More
800m 3:06 6:14 62.53% More
1km 3:49 6:08 66.29% More
Mile 6:16 6:16 68.50% More
5k 21:33 6:56 67.82% More
5 miles 38:21 7:40 62.03% More
10k 52:39 8:28 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 67.60
5km 21:08 6:48 69.13
5M 35:00 7:00 67.97
10km 44:04 7:06 67.42
10M 1:12:58 7:18 67.30
Half 1:37:09 7:25 66.37
20M 2:32:09 7:36 67.16
Mara 3:22:34 7:44 67.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here