Thu 14th Feb 2019 at 7:00pm by fish-erman friends

Run > General

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Time
48:12
Miles
5.63
Min/mi
8:34
Pacing
37%
WAVA
58.11
Stride(cm)
97
Cals
567
Cadence
193
BPM
125
%MHR
65.9
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 115/132bpm 104cal 6.12/124.82mph
2) 1m - 8:53(8:53/m) 125/136bpm 104cal 6.75/22.16mph
3) 1m - 8:00(8:00/m) 129/135bpm 97cal 7.5/8.47mph
4) 1m - 9:16(9:16/m) 131/145bpm 113cal 6.47/7.91mph
5) 1m - 7:37(7:37/m) 131/136bpm 92cal 7.88/9.34mph
6) 0.63m - 4:36(7:22/m) 135/140bpm 57cal 8.14/10.23mph

9:48 8:53 8:00 9:16 7:37 4:36

Pin Map

0mi in 0

Pace

29%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	102 57-120	993	184 116-196
0.50	4:54	2:29	9:54	117 113-121	1158	190 182-198
0.75	7:11	2:16	9:04	126 119-132	1143	191 188-194
1.00	12:24	5:14 +2:37	20:54	112 63-126	2341	186 108-198
1.25	14:33	2:09	8:38	118 84-130	1018	197 184-202
1.50	16:54	2:21	9:23	126 123-130	1182	191 184-198
1.75	19:07	2:13	8:50	132 124-136	1167	194 188-200
2.00	21:18	2:11	8:44	122 120-125	1066	194 192-200
2.25	23:16	1:58	7:52	130 122-135	1023	196 190-202
2.50	25:17	2:01	8:05	127 119-132	1028	196 186-200
2.75	27:21	2:04	8:14	129 125-134	1063	192 178-198
3.00	29:18	1:57	7:50	129 124-132	1010	193 184-198
3.25	31:28	2:09	8:38	132 130-135	1139	193 190-198
3.50	36:00	4:32 +1:56	18:08	126 92-145	2285	189 106-204
3.75	38:09	2:09	8:36	133 128-137	1144	197 192-202
4.00	40:30	2:22	9:26	134 130-137	1265	194 190-196
4.25	42:32	2:02	8:06	130 126-134	1053	192 186-200
4.50	44:36	2:04	8:17	132 129-134	1094	196 178-198
4.75	46:22	1:46	7:02	131 129-135	922	194 182-202
5.00	48:08	1:46	7:03	133 131-135	938	196 178-202
5.25	49:57	1:50	7:18	134 130-139	979	199 190-202
5.50	51:57	2:00	7:59	135 132-138	1077	193 180-210
5.62	52:44	47	6:19	134 132-137	846	203 190-210

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	193	5.6	47:24	9:16
Walk	1.4	114	0	46	27:53
Still	0.2	-	-	7	-
Pause	7.8	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.17%	More
800m	3:29	7:01	58.00%	More
1km	4:24	7:05	59.90%	More
Mile	7:13	7:13	61.84%	More
5k	27:18	8:47	55.74%	More
5 miles	46:45	9:21	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	24:50	8:00	61.27
5M	42:13	8:27	58.79
10km	53:48	8:39	57.66
10M	1:31:29	9:09	56.10
Half	2:03:39	9:26	54.52
20M	3:18:14	9:55	53.89
Mara	4:27:55	10:14	53.17

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