-
Time
28:13
-
Miles
2.46
-
Min/mi
11:28
-
Pacing
93%
-
WAVA
47.18
-
Stride(cm)
81
-
Cals
230
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 96cal 5.25/6.22mph
2) 1m - 11:27(11:27/m) 94cal 5.24/6.03mph
3) 0.46m - 5:21(11:34/m) 40cal 5.19/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:49 |
167 118-174 |
0.25 |
2:57 |
1:28 |
11:45 |
176 170-184 |
0.38 |
4:21 |
1:24 |
11:15 |
178 176-184 |
0.50 |
5:40 |
1:19 |
10:31 |
178 172-182 |
0.63 |
7:03 |
1:23 |
11:04 |
176 168-184 |
0.75 |
8:30 |
1:27 |
11:34 |
174 172-176 |
0.88 |
10:00 |
1:30 |
12:01 |
173 170-176 |
1.00 |
11:25 |
1:25 |
11:23 |
175 172-178 |
1.13 |
12:48 |
1:23 |
11:03 |
174 174-174 |
1.25 |
14:23 |
1:35 |
12:40 |
163 116-176 |
1.38 |
15:59 |
1:36 |
12:50 |
164 116-182 |
1.50 |
17:21 |
1:22 |
10:52 |
175 170-180 |
1.63 |
18:43 |
1:22 |
10:55 |
175 170-180 |
1.75 |
20:06 |
1:23 |
11:02 |
180 174-182 |
1.88 |
21:36 |
1:30 |
12:03 |
161 116-184 |
2.00 |
22:52 |
1:16 |
10:09 |
179 176-182 |
2.13 |
24:13 |
1:21 |
10:45 |
176 174-180 |
2.25 |
25:40 |
1:27 |
11:39 |
177 174-180 |
2.38 |
27:05 |
1:25 |
11:23 |
169 116-180 |
2.46 |
28:13 |
1:08 |
12:52 |
162 118-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
175 |
2.4 |
27:00 |
11:20 |
Walk |
4.3 |
116 |
0.1 |
1:13 |
15:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
38.34% |
More |
800m |
5:24 |
10:53 |
40.70% |
More |
1km |
6:46 |
10:53 |
42.36% |
More |
Mile |
11:03 |
11:03 |
44.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
46.82 |
5km |
36:32 |
11:46 |
46.65 |
5M |
1:01:52 |
12:22 |
44.99 |
10km |
1:18:41 |
12:40 |
44.31 |
10M |
2:13:15 |
13:20 |
43.15 |
Half |
2:59:40 |
13:43 |
41.82 |
20M |
4:46:59 |
14:21 |
41.24 |
Mara |
6:26:57 |
14:46 |
40.54 |
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